Push ups – knee on bench
January 23rd, 2012
Push ups – knee on bench is a chest exercise that works on the following areas: upper chest, the front of the deltoid and triceps muscles.
Duration : 0:0:55
SOHI Fitness No Equipment Full Body Circuit Training Workout
January 8th, 2012
When doing this workout go as quickly as you can go while still keeping good form. Keeping your heart rate high will allow you to burn the maximum amount of calories in the shortest amount of time.
Parents, this is a perfect workout to do while your kids play at the park. To learn more about Megan’s classes visit www.sohifitness.com.
Do 24 of each exercise one after another without stopping.
Over the Tops – go over the table sideways and touch the ground, that is one rep. Go back over and touch the ground on the other side, that is 2 reps total. Keep going until you have done 24 reps.
Lunges on the Bench- put right foot on the bench while you pull your left knee up. Then you step back down with the your left leg and step all the way back with your right foot going in to a lunge position. After 24, switch to your other leg. Do not let your knee come over your toe while in the lunge position. Do 24 reps on each leg.
Toe Taps on the Bench – touch one foot to the top of the bench and then quickly switch to the other foot touching it to the top of the bench. Do 24 reps on each foot.
Bench Walks – put your feet on the bench and keeping your abs tight, stay in a push-up position keeping your back straight while you walk your hands and feet up and down the bench. Do 24 reps of this exercise. Moving both hands and both feet is 1 rep.
Run-Ups – run up and down the bench using the same foot for 24 reps and then switching to the other foot for 24 reps. Remember to do this as quickly as you can safely.
Explosive Push-Ups – Keeping your back completely straight, do a push-up on the bench and then explode up having your hands leave the bench. Do 24 reps. If you can not do this safely while keeping your back straight, then do 24 normal push-ups as fast as you can.
Green Mind (Original Demo) by Dink
Duration : 0:2:5
Total Gym 1800 Club Unboxing, Setup, & Brief Review
January 8th, 2012
Link to my deal; http://hoptrak.com/totalgym1800club -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, …and the cruddy sound from a horrible camera mic. I made this video because when I went to purchase this very home gym exercise equipment w/ included accessories I was looking for this exact video to help me with my purchase and did not find one. I thought I would be a good guy and make one for any other diligent discount shoppers that may need it in their fitness quest.
Per request(s) I am including a forwarding link to where I got my deal;
http://hoptrak.com/totalgym1800club
I will keep it updated if I find it cheaper elsewhere.
Duration : 0:14:58
Home Gym Equipment (Beginners)
January 5th, 2012
Just talking bout some simple home gym equipment beginners can use. If you don’t know where to start then this video might help you
Duration : 0:9:19
Helix Lateral Trainer 3000–The Greatest Cardio Workout EVER with Marc Lobliner
January 1st, 2012
To get a Helix Lateral Trainer 3000 for YOU, contact Marc Lobliner at mlobliner@wilkinsfitness.com.
Marc Lobliner demonstrates how to use the Helix Lateral Trainer 3000 and why this is THE CARDIO EQUIPMENT YOU NEED for your home, gym, fitness studio, hotel, apartment complex or any other location with a fitness facility.
–Very compact 3′ x 4′ footprint plus integrated wheels
–Quiet and self-powered, no power source needed
–Engineered for low-to-no maintenance
CONTACT MARC LOBLINER AT mlobliner@wilkinsfitness.com
Duration : 0:3:36
Killer Cardio Circuit Workout for Maximum Fat Loss (with instructions) by Lean Body Lifestyle
December 29th, 2011
View all recipes here: http://leanbodylifestyle.blogspot.com/
Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ
Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.
Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/
What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Duration : 0:5:43
Love Handle Workout
December 11th, 2011
http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m2d11-Fat-blasting-workout-routine No your can’t spot reduce but you can tone and when the fat melts, you’ll have a lovely core! Try these abs exercises with Day 2 of my Fat Loss Workout! Lose your love handles with this exercise.
Duration : 0:2:51
Dual Grip Medicine Ball – DGMB – Force USA Strength Equipment
December 5th, 2011
Dual Grip Medicine Ball exercises featuring fitness model Nicky Jankovic. www.forcefitnessequipment.com
Force USA Dual Grip Medicine Balls help to train the body to function as a unit instead of separate parts. Force USA Dual Grip Medicine Ball exercises mimic natural body positions and movement speeds that occur in daily life and athletic situations. This functionality is a growing feature of many current forms of training. It is recognized that strengthening through dynamic movements, improves balance and coordination, at the same time as great increases in conditioning and flexibility. Medicine ball training is also more cognitively stimulating than many isolated exercise programs and can be easily incorporated into group workout sessions involving all ages and fitness abilities.
The Force USA Dual Grip Medicine Ball is a versatile exercise tool which can be used as either a Medicine Ball or similarly to a Dumbbell. The Force USA Dual Grip Medicine Ball is ideal for strengthening your core and improving overall muscle tone or for rehabilitating sports injuries. The Dual Grip handles allow you to use the ball for weight training on your chest, back, shoulders, arms and lower body also.
Solid construction and effective in design, the Force USA Dual Grip Medicine Balls are made for everyday gym use and designed for a snug fit in the hand. Featuring heavy duty structural integrity, the Force USA Dual Grip Medicine Balls are built to take a pounding and help expand your range of exercises. “Class A” rating Force USA Dual Grip Medicine Balls are built to last a lifetime. The Force USA Dual Grip Medicine Balls are unmatched in their class and will give you solid and intense workouts for many years to come!
The Force USA Dual Grip Medicine Balls are made by a one-piece forged construction, giving you the ultimate workout and safety knowing that your Force USA Dual Grip Medicine Balls are the best quality. The Force USA Dual Grip Medicine Balls are ergonomically designed to handle extreme workouts in the gym. Rest assured you are buying quality when you go with Force USA.
With the Force USA Dual Grip Medicine Balls you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts with a combination of core and strength workouts. The Force USA
Dual Grip Medicine Ball provides some of the best, most effective strength training exercises. Use at the gym or at home to mix up your exercises and take your training to the next level!
Product Specifications
* Ergonomically designed in the USA
* Embossed with KG’s.
* One-piece forged construction
* Designed for commercial use
* Available in 3, 4, 5, 6, 7, 8, 9 and 10kg increments.
* Suitable for home or commercial use.
Duration : 0:2:36
Power Bands – Assistance / Resistance training – Home Gym Exercises – Equipment from Force USA
December 5th, 2011
http://www.australianfitnesssupplies.com.au/index.php/force-usa-super-bands.html
Presented by Phil Eton from Heartbreak Conditioning
http://www.heartbreakconditioning.com/
Solid and effective in design, the Force USA Super Bands are made for everyday gym use, and designed for intense workouts for many years to come. Featuring heavy duty structural integrity, the Force USA Super Bands are built to take a pounding and help you expand your range of assisted exercises included positive and negative barbell exercises. And, with a “Class A” rating, the Force USA Super Bands are built to last a lifetime. The Force USA Super Bands are unmatched in their class and will give you solid and intense workouts for many years to come!
The Force USA Super Bands are made by a one-piece moulded construction, giving you the ultimate workout and safety knowing that your Force USA Super Bands are the best quality. The Force USA Super Bands are ergonomically designed to handle extreme workouts in the gym, so you can rest assured you are buying quality when you go with Force USA.
With the Force USA Super Bands you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts with a combination of core and strength workouts. The Force USA Super Bands provides some of the best, most effective strength training exercises. Use at the gym or at home to mix up your exercises and take your training to the next level!
They offer a huge range of sport specific and rehabilitation training exercises and have been used by elite athletes for years! If your serious about improving your speed, agility and total body strength then the Force USA Super Bands are the perfect addition to your gym!
Product Specifications
Ergonomically designed in the USA
One-piece moulded construction
Full commercial gym use.
For use with all Olympic and standard bars.
Combine with the Force USA Power Rack with Band Pegs for the Ultimate Workout!
Resistance on the SuperBands is as follows:
XS – 5 – 35 lbs (2.27kg – 15.9kg)
S – 10 – 50 lbs (4.56kg – 22.68kg)
M – 25 – 80 lbs (11.34kg – 36.3kg)
L – 37.5 – 120lbs (17kg – 54.43kg)
XL – 50 – 120 lbs (22.68kg – 54.43kg)
XXL – 60 – 150 lbs (27.2kg – 68kg)
XXL – 80 – 200lbs (36.3kg – 90.72kg)
Sizes Avaliable
XS — RED — Approx 106cm x 14mm wide x 4mm thick
S — ORANGE — Approx 106cm x 20mm wide x 4.5mm thick
M — PURPLE — Approx 106cm x 30mm wide x 4.5mm thick
L — GREEN — Approx 106cm x 45mm wide x 4.5mm thick
XL — BLUE — Approx 106cm x 65mm wide x 4.5mm thick
XXL — RED — Approx 106cm x 85mm wide x 5mm thick
XXXL — BLACK — Approx 106cm x 105mm wide x 6mm thick
Duration : 0:1:26
Commercial Beauty Bells (Dumbbells) – Force USA Gym Equipment
December 5th, 2011
Solid construction and effective in design, the Force USA Commercial Beauty Bells are made for everyday commercial gym use and designed for a snug fit in the hand. Featuring heavy duty structural integrity, the Force USA Commercial Beauty Bells are built to take a pounding and help you expand your range of exercises. Force USA Commercial Beauty Bells are machined and polished condensed steel for superior appearance and comfort. Technically designed contoured multi-grip knurling handles built with solid steel provide exceptional comfort. “Class A” rating Force USA Commercial Beauty Bells are built to last a lifetime. The Force USA Commercial Beauty Bells are unmatched in their class and will give you solid and intense workouts for many years to come!
The Force USA Commercial Beauty Bells are ergonomically designed to handle extreme workouts in the gym, so you can rest assured you are buying quality when you go with Force USA.
With the Force USA Commercial Beauty Bells you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts with a combination of core and strength workouts. The Force USA Commercial Beauty Bells provide some of the best, most effective strength training exercises. Use at the gym or at home to mix up your exercises and take your training to the next level!
Product Specifications:
• Ergonomically designed in the USA
• Engraved with KG’s
• Stylish Black Ends
• Designed for commercial use
• Set includes pairs of 1-10kg with or without vertical rack
• Contoured solid steel handles
• Suitable for home or commercial use
• 2 year manufacturer warranty
Duration : 0:3:34