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	<title>Weight Training Equipment &#187; equipment</title>
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		<title>&#8220;Still The #1 Best Selling Leverage Gym in the World!&#8221;</title>
		<link>http://www.tienhong.net/equipment-gym/still-the-1-best-selling-leverage-gym-in-the-world</link>
		<comments>http://www.tienhong.net/equipment-gym/still-the-1-best-selling-leverage-gym-in-the-world#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[equipment gym]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[equipment]]></category>
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		<category><![CDATA[gym]]></category>
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		<category><![CDATA[powertec]]></category>
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		<description><![CDATA[www.fitnessxpress.com.au The complete leverage Multi gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with the safety and control of a machine. The multi system does not use any cables or pulleys so aside from [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QkiFL-o-mps/0.jpg" align="left">www.fitnessxpress.com.au The complete leverage Multi gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with the safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free. Although this gym provides three-person accessibility, the footprint is quite compact.<br />
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<p>www.fitnessxpress.com.au</p>
<p>Duration : <b>0:3:25</b></p>
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		<item>
		<title>Push ups &#8211; knee on bench</title>
		<link>http://www.tienhong.net/equipment-gym/push-ups-knee-on-bench</link>
		<comments>http://www.tienhong.net/equipment-gym/push-ups-knee-on-bench#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:23:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[equipment gym]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[best chest exercises]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/equipment-gym/push-ups-knee-on-bench</guid>
		<description><![CDATA[Push ups &#8211; knee on bench is a chest exercise that works on the following areas: upper chest, the front of the deltoid and triceps muscles.
Duration : 0:0:55



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Technorati Tags: at home, bench, best chest exercises, bodybuilding, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5DRuJ_tBT_M/0.jpg" align="left">Push ups &#8211; knee on bench is a chest exercise that works on the following areas: upper chest, the front of the deltoid and triceps muscles.</p>
<p>Duration : <b>0:0:55</b></p>
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		<item>
		<title>Total Gym 1800 Club Unboxing, Setup, &amp; Brief Review</title>
		<link>http://www.tienhong.net/equipment-gym/total-gym-1800-club-unboxing-setup-brief-review</link>
		<comments>http://www.tienhong.net/equipment-gym/total-gym-1800-club-unboxing-setup-brief-review#comments</comments>
		<pubDate>Mon, 09 Jan 2012 01:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.tienhong.net/equipment-gym/total-gym-1800-club-unboxing-setup-brief-review</guid>
		<description><![CDATA[Link to my deal; http://hoptrak.com/totalgym1800club  -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, &#8230;and the cruddy sound [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MhcPG84BYxs/0.jpg" align="left">Link to my deal; http://hoptrak.com/totalgym1800club  -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, &#8230;and the cruddy sound from a horrible camera mic. I made this video because when I went to purchase this very home gym exercise equipment w/ included accessories I was looking for this exact video to help me with my purchase and did not find one. I thought I would be a good guy and make one for any other diligent discount shoppers that may need it in their fitness quest.<br />
Per request(s) I am including a forwarding link to where I got my deal;<br />
http://hoptrak.com/totalgym1800club<br />
I will keep it updated if I find it cheaper elsewhere.</p>
<p>Duration : <b>0:14:58</b></p>
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		<title>Killer Cardio Circuit Workout for Maximum Fat Loss (with instructions) by Lean Body Lifestyle</title>
		<link>http://www.tienhong.net/cardio-equipment/killer-cardio-circuit-workout-for-maximum-fat-loss-with-instructions-by-lean-body-lifestyle</link>
		<comments>http://www.tienhong.net/cardio-equipment/killer-cardio-circuit-workout-for-maximum-fat-loss-with-instructions-by-lean-body-lifestyle#comments</comments>
		<pubDate>Thu, 29 Dec 2011 07:10:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/killer-cardio-circuit-workout-for-maximum-fat-loss-with-instructions-by-lean-body-lifestyle</guid>
		<description><![CDATA[View all recipes here: http://leanbodylifestyle.blogspot.com/
Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ
Directions:
1.  Start off with 5 minutes of warm up cardio.
2.  Complete the following exercises with 100 percent effort.
3.  Take a 1 minute break.
4.  Repeat for 3 more circuits.
5.  After 4 circuits, take a 5 minute cool down jog/walk.
Music by:
Kevin MacLeod &#8211; http://incompetech.com/m/c/royalty-free/
What You [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i6K19rEhpiU/0.jpg" align="left">View all recipes here: http://leanbodylifestyle.blogspot.com/</p>
<p>Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ</p>
<p>Directions:<br />
1.  Start off with 5 minutes of warm up cardio.<br />
2.  Complete the following exercises with 100 percent effort.<br />
3.  Take a 1 minute break.<br />
4.  Repeat for 3 more circuits.<br />
5.  After 4 circuits, take a 5 minute cool down jog/walk.</p>
<p>Music by:<br />
Kevin MacLeod &#8211; http://incompetech.com/m/c/royalty-free/</p>
<p>What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)<br />
Licensed under Creative Commons &#8220;Attribution 3.0&#8243; http://creativecommons.org/licenses/by/3.0/</p>
<p>Duration : <b>0:5:43</b></p>
<p><span id="more-1886"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/i6K19rEhpiU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/i6K19rEhpiU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Top 10 Best Fitness Exercise Step Machines &#8211; Perfect Choice Step Machines For You!!!</title>
		<link>http://www.tienhong.net/fitness-training-equipment/top-10-best-fitness-exercise-step-machines-perfect-choice-step-machines-for-you</link>
		<comments>http://www.tienhong.net/fitness-training-equipment/top-10-best-fitness-exercise-step-machines-perfect-choice-step-machines-for-you#comments</comments>
		<pubDate>Sun, 25 Dec 2011 20:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.tienhong.net/fitness-training-equipment/top-10-best-fitness-exercise-step-machines-perfect-choice-step-machines-for-you</guid>
		<description><![CDATA[Top 10 Best Fitness Exercise Step Machines &#8211; Perfect Choice Step Machines For You!!!
Top 10 Best Fitness Exercise Step Machines in 2011
1. Sunny Health &#38; Fitness Twister Stepper
http://www.amazon.com/exec/obidos/ASIN/B0016BUR7I/tricksed-20
2. Body Champ Lateral Mini-Stepper &#8211; Body Max
http://www.amazon.com/exec/obidos/ASIN/B002JB40OA/tricksed-20
3. MultiSports ST2200 Stepper
http://www.amazon.com/exec/obidos/ASIN/B001RBQHAS/tricksed-20
4. Body Solid Endurance E5 With Heart Rate Control elliptical trainer
http://www.amazon.com/exec/obidos/ASIN/B002EY67H0/tricksed-20
5. Xiser Commercial Portable Stepper
http://www.amazon.com/exec/obidos/ASIN/B002KTLS96/tricksed-20
6. Air Climber As [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/s8RY7am-hPk/0.jpg" align="left">Top 10 Best Fitness Exercise Step Machines &#8211; Perfect Choice Step Machines For You!!!</p>
<p>Top 10 Best Fitness Exercise Step Machines in 2011</p>
<p>1. Sunny Health &amp; Fitness Twister Stepper<br />
http://www.amazon.com/exec/obidos/ASIN/B0016BUR7I/tricksed-20</p>
<p>2. Body Champ Lateral Mini-Stepper &#8211; Body Max<br />
http://www.amazon.com/exec/obidos/ASIN/B002JB40OA/tricksed-20</p>
<p>3. MultiSports ST2200 Stepper<br />
http://www.amazon.com/exec/obidos/ASIN/B001RBQHAS/tricksed-20</p>
<p>4. Body Solid Endurance E5 With Heart Rate Control elliptical trainer<br />
http://www.amazon.com/exec/obidos/ASIN/B002EY67H0/tricksed-20</p>
<p>5. Xiser Commercial Portable Stepper<br />
http://www.amazon.com/exec/obidos/ASIN/B002KTLS96/tricksed-20</p>
<p>6. Air Climber As Seen on Tv w/ DVD<br />
http://www.amazon.com/exec/obidos/ASIN/B003AKHZTG/tricksed-20</p>
<p>7. Twist Stepper &#8211; Sunny<br />
http://www.amazon.com/exec/obidos/ASIN/B0024NUM0O/tricksed-20</p>
<p>8. Stamina InStride Pro Electronic Stepper<br />
http://www.amazon.com/exec/obidos/ASIN/B001J8SLQW/tricksed-20</p>
<p>9. Stamina InStride Electronic Stepper<br />
http://www.amazon.com/exec/obidos/ASIN/B000AMX3AM/tricksed-20</p>
<p>10. Hers MS 93 Stepper with Handle<br />
http://www.amazon.com/exec/obidos/ASIN/B001J4KWP4/tricksed-20</p>
<p>TOP Step Machines 2011 Fitness Stepper Equipment Step Machines Reviews Fitness Training Equipment Equipment Step Machines FitnessProduct Hers MS 93 Stepper Handle Stamina InStride Electronic Stamina InStride Pro Electronic Stepper Sunny Twist Stepper Air Climber As Seen on Tv Xiser Commercial Portable Stepper Body Solid Endurance E5 Heart Rate Control MultiSports ST2200 Body Champ Lateral Body Max Mini-Stepper Sunny Health &amp; Fitness Twister</p>
<p>Duration : <b>0:1:49</b></p>
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		</item>
		<item>
		<title>Gym Equipment  &amp; Fitness Equipment Manufacturer in bangalore, fit &amp; fine gym ,karnakta ,.MOV</title>
		<link>http://www.tienhong.net/fitness-equipment/gym-equipment-fitness-equipment-manufacturer-in-bangalore-fit-fine-gym-karnakta-mov</link>
		<comments>http://www.tienhong.net/fitness-equipment/gym-equipment-fitness-equipment-manufacturer-in-bangalore-fit-fine-gym-karnakta-mov#comments</comments>
		<pubDate>Sun, 25 Dec 2011 20:38:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[manufacturer]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[syndicate]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-equipment/gym-equipment-fitness-equipment-manufacturer-in-bangalore-fit-fine-gym-karnakta-mov</guid>
		<description><![CDATA[Syndicate Gym Industries Manufacturer of Gym Equipment &#38; Fitness equipment .It offers equipment for home and commercial purposes such as, treadmills, elliptical, cycles, rowers, free weight and benches, multi-stations, plate loaded Machines and benches. Additionally, it also offers Multigym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YINf9vF9ins/0.jpg" align="left">Syndicate Gym Industries Manufacturer of Gym Equipment &amp; Fitness equipment .It offers equipment for home and commercial purposes such as, treadmills, elliptical, cycles, rowers, free weight and benches, multi-stations, plate loaded Machines and benches. Additionally, it also offers Multigym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull  Down , Butterfly, Peck Deck, Bench Press, Shoulder press, Rowing pulley, Cable cross, Abdominal bench Adjustable, Home gym, Leg press, Hack squat, Ab king pro, Leg curls &amp; Extension, Multipurpose Benches, Double Twister, Sports Goods</p>
<p>Duration : <b>0:2:35</b></p>
<p><span id="more-1883"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YINf9vF9ins&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/YINf9vF9ins&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+equipment' rel='tag' target='_blank'>exercise equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/manufacturer' rel='tag' target='_blank'>manufacturer</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_blank'>Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+fitness' rel='tag' target='_blank'>physical fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/syndicate' rel='tag' target='_blank'>syndicate</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>FitWall</title>
		<link>http://www.tienhong.net/cardio-equipment/fitwall</link>
		<comments>http://www.tienhong.net/cardio-equipment/fitwall#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[concept]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness products]]></category>
		<category><![CDATA[Fitwall]]></category>
		<category><![CDATA[national fitness trade journal]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/fitwall</guid>
		<description><![CDATA[Fitwall one of the newest products of 2009 designed for fitness.  Fitwall provides a brand new feel with 100&#8217;s of exercises that have already been introduced world-wide.
http://www.fitwall.com
Duration : 0:8:56


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Technorati Tags: cardio, center, Club, concept, core, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VI-8cpS5O-4/0.jpg" align="left">Fitwall one of the newest products of 2009 designed for fitness.  Fitwall provides a brand new feel with 100&#8217;s of exercises that have already been introduced world-wide.<br />
http://www.fitwall.com</p>
<p>Duration : <b>0:8:56</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/center' rel='tag' target='_blank'>center</a>, <a class='technorati-link' href='http://technorati.com/tag/Club' rel='tag' target='_blank'>Club</a>, <a class='technorati-link' href='http://technorati.com/tag/concept' rel='tag' target='_blank'>concept</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+products' rel='tag' target='_blank'>fitness products</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitwall' rel='tag' target='_blank'>Fitwall</a>, <a class='technorati-link' href='http://technorati.com/tag/national+fitness+trade+journal' rel='tag' target='_blank'>national fitness trade journal</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>No Money for Gym Membership, Supplements or Equipment Advice to Build Muscle</title>
		<link>http://www.tienhong.net/equipment-gym/no-money-for-gym-membership-supplements-or-equipment-advice-to-build-muscle</link>
		<comments>http://www.tienhong.net/equipment-gym/no-money-for-gym-membership-supplements-or-equipment-advice-to-build-muscle#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:03:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[equipment gym]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Discussion]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
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		<category><![CDATA[twinmuscleworkout]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/equipment-gym/no-money-for-gym-membership-supplements-or-equipment-advice-to-build-muscle</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html
&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR
Duration : 0:4:42


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  addthis_title  = 'No+Money+for+Gym+Membership%2C+Supplements+or+Equipment+Advice+to+Build+Muscle';
  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FlwNINJIRD4/0.jpg" align="left">SEE OUR RECOMMENDED SUPPLEMENTS VISIT<br />
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR</p>
<p>Duration : <b>0:4:42</b></p>
<p><span id="more-1867"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FlwNINJIRD4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FlwNINJIRD4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Making Of A Fitness Macebell</title>
		<link>http://www.tienhong.net/fitness-training-equipment/making-of-a-fitness-macebell</link>
		<comments>http://www.tienhong.net/fitness-training-equipment/making-of-a-fitness-macebell#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:39:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness training equipment]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[Byggd]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[equipment]]></category>
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		<category><![CDATA[gym]]></category>
		<category><![CDATA[Hemma]]></category>
		<category><![CDATA[Hemmagjord]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[mace]]></category>
		<category><![CDATA[macebell]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Träningsredskap]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-training-equipment/making-of-a-fitness-macebell</guid>
		<description><![CDATA[More at: http://heppsanhometraining.com
New facebook page: http://www.facebook.com/pages/Home-Gym-Training/232558003446465
GET 10% ON ALL EQUIPMENT AT!: http://www.fitnessfactory.com
Write: heppsan  as Promo Code in the Shopping Cart and you get 10% off!!  
Duration : 0:2:22


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Technorati Tags: bench, Bridge, Byggd, crossfit, equipment, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/huF1Mw2i_Rc/0.jpg" align="left">More at: http://heppsanhometraining.com<br />
New facebook page: http://www.facebook.com/pages/Home-Gym-Training/232558003446465</p>
<p>GET 10% ON ALL EQUIPMENT AT!: http://www.fitnessfactory.com<br />
Write: heppsan  as Promo Code in the Shopping Cart and you get 10% off!! <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Duration : <b>0:2:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/Bridge' rel='tag' target='_blank'>Bridge</a>, <a class='technorati-link' href='http://technorati.com/tag/Byggd' rel='tag' target='_blank'>Byggd</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/Hemma' rel='tag' target='_blank'>Hemma</a>, <a class='technorati-link' href='http://technorati.com/tag/Hemmagjord' rel='tag' target='_blank'>Hemmagjord</a>, <a class='technorati-link' href='http://technorati.com/tag/homemade' rel='tag' target='_blank'>homemade</a>, <a class='technorati-link' href='http://technorati.com/tag/mace' rel='tag' target='_blank'>mace</a>, <a class='technorati-link' href='http://technorati.com/tag/macebell' rel='tag' target='_blank'>macebell</a>, <a class='technorati-link' href='http://technorati.com/tag/Making' rel='tag' target='_blank'>Making</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/powerlifting' rel='tag' target='_blank'>powerlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/Tr%C3%A4ning' rel='tag' target='_blank'>Träning</a>, <a class='technorati-link' href='http://technorati.com/tag/Tr%C3%A4ningsredskap' rel='tag' target='_blank'>Träningsredskap</a>, <a class='technorati-link' href='http://technorati.com/tag/Walk' rel='tag' target='_blank'>Walk</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>Cardio Kids Children s Rowing Machine</title>
		<link>http://www.tienhong.net/cardio-equipment/cardio-kids-children-s-rowing-machine</link>
		<comments>http://www.tienhong.net/cardio-equipment/cardio-kids-children-s-rowing-machine#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Balance]]></category>
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		<category><![CDATA[Benches]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Monitors]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[Rate]]></category>
		<category><![CDATA[rowers]]></category>
		<category><![CDATA[Stands]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strengtheners]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/cardio-kids-children-s-rowing-machine</guid>
		<description><![CDATA[http://www.amazon.com/dp/B00118EW8Q/?tag=ccvvvdssd-20
Duration : 0:0:33


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Technorati Tags: abdominal, accessories, Ankle, Balance, bars, Benches, bikes, cardio, clothing, core, dip, dumbbells, elliptical, equipment, exercise, fitness, gyms, hand, heart, Home, inversion, kettlebells, kids, Monitors, pull-up, pushup, Rate, rowers, Stands, strength, Strengtheners, trainers, [...]]]></description>
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<p>Duration : <b>0:0:33</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/accessories' rel='tag' target='_blank'>accessories</a>, <a class='technorati-link' href='http://technorati.com/tag/Ankle' rel='tag' target='_blank'>Ankle</a>, <a class='technorati-link' href='http://technorati.com/tag/Balance' rel='tag' target='_blank'>Balance</a>, <a class='technorati-link' href='http://technorati.com/tag/bars' rel='tag' target='_blank'>bars</a>, <a class='technorati-link' href='http://technorati.com/tag/Benches' rel='tag' target='_blank'>Benches</a>, <a class='technorati-link' href='http://technorati.com/tag/bikes' rel='tag' target='_blank'>bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/clothing' rel='tag' target='_blank'>clothing</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/dip' rel='tag' target='_blank'>dip</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gyms' rel='tag' target='_blank'>gyms</a>, <a class='technorati-link' href='http://technorati.com/tag/hand' rel='tag' target='_blank'>hand</a>, <a class='technorati-link' href='http://technorati.com/tag/heart' rel='tag' target='_blank'>heart</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/inversion' rel='tag' target='_blank'>inversion</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebells' rel='tag' target='_blank'>kettlebells</a>, <a class='technorati-link' href='http://technorati.com/tag/kids' rel='tag' target='_blank'>kids</a>, <a class='technorati-link' href='http://technorati.com/tag/Monitors' rel='tag' target='_blank'>Monitors</a>, <a class='technorati-link' href='http://technorati.com/tag/pull-up' rel='tag' target='_blank'>pull-up</a>, <a class='technorati-link' href='http://technorati.com/tag/pushup' rel='tag' target='_blank'>pushup</a>, <a class='technorati-link' href='http://technorati.com/tag/Rate' rel='tag' target='_blank'>Rate</a>, <a class='technorati-link' href='http://technorati.com/tag/rowers' rel='tag' target='_blank'>rowers</a>, <a class='technorati-link' href='http://technorati.com/tag/Stands' rel='tag' target='_blank'>Stands</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Strengtheners' rel='tag' target='_blank'>Strengtheners</a>, <a class='technorati-link' href='http://technorati.com/tag/trainers' rel='tag' target='_blank'>trainers</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmills' rel='tag' target='_blank'>treadmills</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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