Weight Training Equipment

No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.

Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

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TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Prize package includes:
One Gymboss Interval Timer provided by http://gymboss.com ($20 value)
One set of upper & lower body kinetic bands provided by http://myosource.com ($80 value)
+ the Alicia Silverstone Kind Diet cookbook, the CalorieKing Calorie, Fat & Carbohydrate Counter 2010, and my favorite healthy snacks

Official Contest Rules/Directions:
1. You must be 16 to enter & a Youtube member
2. SUBSCRIBE to youtube.com/genghisgirl
3. Submit your email & Youtube username at BexLife.com
4. Deadline to enter is 4/14/10 at 11:59pm
5. The winner will be announced 4/15/10
6. International subscribers are welcome to enter.

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Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:51

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Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:41

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Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:35

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Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:35

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Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:2:12

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Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:51

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Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:48

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Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:37

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