Weight Training Equipment » cardiovascular

At Home Cardio Workout – High Intensity Interval Training Workout

admin — Mon, 23 Jan 2012 07:23:10 +0000

Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)

Duration : 0:17:14

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HIIT High Intensity Interval Training Cardio

admin — Mon, 16 Jan 2012 05:53:01 +0000

High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.

HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track

Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.

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Music By: www.vtz.com

Duration : 0:4:47

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Strength Training Key to Increasing Metabolism (Koko FitClub Blog)

admin — Thu, 15 Dec 2011 14:03:04 +0000

Exercise physiologist and Koko FitClub Chief Fitness Officer, Michael Wood, CSCS, explains why when you hit your health club, the cardio equipment should not be your only focus. Strength training is critical to getting- and staying- lean and healthy. Lean muscle tissue keeps your metabolism an efficient calorie burning machine. Problem is, the intimidation factor of the weight floor at typical gyms mean it is an often neglected part of the fitness equation. That’s where Koko comes in: 100% unintimidating with nothing to figure out. Your Koko Smartraining workouts- a combination of strength and cardio 3 days per week- are totally planned and balanced so you get the most benefit out of every minute you spend exercising.

It’s better than personal training, it’s personal Smartraining!

www.KokoFitClub.com

Duration : 0:1:24

Technorati Tags: best workout, cardio, cardiovascular, CSCS, exercise tips, fitness franchise, fitness tips, heart health, Koko, Koko Fit, Koko Fit Club, Koko FitClub, michael wood, personal trainer, Personal Training, strength training, training tips, weight lifting

PaceMaster Platinum ProClub featured on the Discovery Channel’s “How It’s Made”

admin — Sat, 01 Oct 2011 02:33:16 +0000

http://www.ironcompany.com PaceMaster Platinum ProClub – A light commercial treadmill designed for your small corporate gym, hotel fitness center, police station, fire station, rehabilitation facility, physical therapy clinic, or personal training studio. Featured here on the Discovery Channel’s “How It’s Made.”

Duration : 0:4:42

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Body Fitness Plan Strength Training Routines Work Out Programs Bodybuilding

admin — Fri, 17 Sep 2010 09:53:23 +0000

http://AllTrustedGuide.com/fatburning – Body-fitness-plan reviews, body-fitness-plan tips and many more. We make it easy for everyone who need information on body-fitness-plan here! All this is about core exercises,personal training, workout plans, fitness books, etc, please visit: http://AllTrustedGuide.com/fatburning

Duration : 0:1:50

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Elliptical Trainers : Elliptical Trainer Benefits

admin — Tue, 27 Jul 2010 00:17:59 +0000

Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Duration : 0:1:37

Technorati Tags: cardio exercises, cardio fitness, cardio workouts, cardiovascular, running, walking

Cardiovascular Exercise Gym Equipment : Proper Elliptical Machine Form for Cardiovascular Exercise

admin — Fri, 23 Apr 2010 13:27:04 +0000

Learn how to use proper form on the elliptical machine, in this free cardio fitness video about cardio gym exercise.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Duration : 0:1:19

Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Cardiovascular Exercise Gym Equipment : Quads & Calves Stretches for Cardiovascular Gym Exercise

admin — Tue, 20 Apr 2010 11:40:11 +0000

Learn how to stretch your quads and calves before working out with gym equipment, in this free cardio fitness video.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Duration : 0:1:30

Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Cardiovascular Exercise Gym Equipment : How to Workout your Cardiovascular System Correctly

admin — Tue, 20 Apr 2010 11:40:06 +0000

Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Duration : 0:1:6

Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

How to Use Gym Equipment to Exercise Your Cardiovascular System : Cool Down Stretches following a Good Cardio Exercise

admin — Sat, 27 Mar 2010 17:56:00 +0000

Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.

Duration : 0:1:19

Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout