Strength Training Key to Increasing Metabolism (Koko FitClub Blog)
December 15th, 2011
Exercise physiologist and Koko FitClub Chief Fitness Officer, Michael Wood, CSCS, explains why when you hit your health club, the cardio equipment should not be your only focus. Strength training is critical to getting- and staying- lean and healthy. Lean muscle tissue keeps your metabolism an efficient calorie burning machine. Problem is, the intimidation factor of the weight floor at typical gyms mean it is an often neglected part of the fitness equation. That’s where Koko comes in: 100% unintimidating with nothing to figure out. Your Koko Smartraining workouts- a combination of strength and cardio 3 days per week- are totally planned and balanced so you get the most benefit out of every minute you spend exercising.
It’s better than personal training, it’s personal Smartraining!
www.KokoFitClub.com
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Lyzabeth demonstrates a wide variety of ways to include a mini Trampoline into your everyday workout routine | http://www.fitnessdepot.ca |
http://www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment that you need in order to get started.
AFN NEWS REPORT: When you go the gym, you expect to see different types of weight equipment, cardio machines and an area for stretching or what not, but have you ever thought to take a cardio kick boxing class or even a zumba class to help you get in shape? SPC Daniella McDonald got the chance to take those classes and more.
http://www.ironcompany.com PaceMaster Platinum ProClub – A light commercial treadmill designed for your small corporate gym, hotel fitness center, police station, fire station, rehabilitation facility, physical therapy clinic, or personal training studio. Featured here on the Discovery Channel’s “How It’s Made.”
http://workoutmanuals.com/bodyweight-cardio/ Bodyweight cardio is the best way to get a great workout anywhere. You don’t need a gym or equipment for a fat burning bodyweight cardio workout session.
Try these moves to boost the intensity of your workout and get your heart rate up!