When doing this workout go as quickly as you can go while still keeping good form. Keeping your heart rate high will allow you to burn the maximum amount of calories in the shortest amount of time.
Parents, this is a perfect workout to do while your kids play at the park. To learn more about Megan’s classes visit www.sohifitness.com.
Do 24 of each exercise one after another without stopping.
Over the Tops – go over the table sideways and touch the ground, that is one rep. Go back over and touch the ground on the other side, that is 2 reps total. Keep going until you have done 24 reps.
Lunges on the Bench- put right foot on the bench while you pull your left knee up. Then you step back down with the your left leg and step all the way back with your right foot going in to a lunge position. After 24, switch to your other leg. Do not let your knee come over your toe while in the lunge position. Do 24 reps on each leg.
Toe Taps on the Bench – touch one foot to the top of the bench and then quickly switch to the other foot touching it to the top of the bench. Do 24 reps on each foot.
Bench Walks – put your feet on the bench and keeping your abs tight, stay in a push-up position keeping your back straight while you walk your hands and feet up and down the bench. Do 24 reps of this exercise. Moving both hands and both feet is 1 rep.
Run-Ups – run up and down the bench using the same foot for 24 reps and then switching to the other foot for 24 reps. Remember to do this as quickly as you can safely.
Explosive Push-Ups – Keeping your back completely straight, do a push-up on the bench and then explode up having your hands leave the bench. Do 24 reps. If you can not do this safely while keeping your back straight, then do 24 normal push-ups as fast as you can.
Green Mind (Original Demo) by Dink
Duration : 0:2:5
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