Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)
Duration : 0:17:14
High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.
HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track
Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.
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Music By: www.vtz.com
Duration : 0:4:47
Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.
In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com
Do the following exercises 24 times each one after another:
1. 24 Squats
2. 24 Lunges – Step forward with one foot. Do 12 on each leg.
3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.
4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.
5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.
6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.
Tell ‘Em by Sleigh Bells
Duration : 0:2:12
When doing this workout go as quickly as you can go while still keeping good form. Keeping your heart rate high will allow you to burn the maximum amount of calories in the shortest amount of time.
Parents, this is a perfect workout to do while your kids play at the park. To learn more about Megan’s classes visit www.sohifitness.com.
Do 24 of each exercise one after another without stopping.
Over the Tops – go over the table sideways and touch the ground, that is one rep. Go back over and touch the ground on the other side, that is 2 reps total. Keep going until you have done 24 reps.
Lunges on the Bench- put right foot on the bench while you pull your left knee up. Then you step back down with the your left leg and step all the way back with your right foot going in to a lunge position. After 24, switch to your other leg. Do not let your knee come over your toe while in the lunge position. Do 24 reps on each leg.
Toe Taps on the Bench – touch one foot to the top of the bench and then quickly switch to the other foot touching it to the top of the bench. Do 24 reps on each foot.
Bench Walks – put your feet on the bench and keeping your abs tight, stay in a push-up position keeping your back straight while you walk your hands and feet up and down the bench. Do 24 reps of this exercise. Moving both hands and both feet is 1 rep.
Run-Ups – run up and down the bench using the same foot for 24 reps and then switching to the other foot for 24 reps. Remember to do this as quickly as you can safely.
Explosive Push-Ups – Keeping your back completely straight, do a push-up on the bench and then explode up having your hands leave the bench. Do 24 reps. If you can not do this safely while keeping your back straight, then do 24 normal push-ups as fast as you can.
Green Mind (Original Demo) by Dink
Duration : 0:2:5
Just talking bout some simple home gym equipment beginners can use. If you don’t know where to start then this video might help you
Duration : 0:9:19
To get a Helix Lateral Trainer 3000 for YOU, contact Marc Lobliner at mlobliner@wilkinsfitness.com.
Marc Lobliner demonstrates how to use the Helix Lateral Trainer 3000 and why this is THE CARDIO EQUIPMENT YOU NEED for your home, gym, fitness studio, hotel, apartment complex or any other location with a fitness facility.
–Very compact 3′ x 4′ footprint plus integrated wheels
–Quiet and self-powered, no power source needed
–Engineered for low-to-no maintenance
CONTACT MARC LOBLINER AT mlobliner@wilkinsfitness.com
Duration : 0:3:36
Fitwall one of the newest products of 2009 designed for fitness. Fitwall provides a brand new feel with 100’s of exercises that have already been introduced world-wide.
http://www.fitwall.com
Duration : 0:8:56
Exercise physiologist and Koko FitClub Chief Fitness Officer, Michael Wood, CSCS, explains why when you hit your health club, the cardio equipment should not be your only focus. Strength training is critical to getting- and staying- lean and healthy. Lean muscle tissue keeps your metabolism an efficient calorie burning machine. Problem is, the intimidation factor of the weight floor at typical gyms mean it is an often neglected part of the fitness equation. That’s where Koko comes in: 100% unintimidating with nothing to figure out. Your Koko Smartraining workouts- a combination of strength and cardio 3 days per week- are totally planned and balanced so you get the most benefit out of every minute you spend exercising.
It’s better than personal training, it’s personal Smartraining!
www.KokoFitClub.com
Duration : 0:1:24
http://www.amazon.com/dp/B00118EW8Q/?tag=ccvvvdssd-20
Duration : 0:0:33
http://www.exercise.com -
This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You’ll burn a ton of calories while you shape and tone your lower body!
How To:
Stand with your feet hip width apart. Bend your knees to lower your hips down and back as if you were going to sit in a chair, keeping your upper body straight. As you push up out of the squat, lift one knee up and do a front kick by extending your leg up and out. Alternate and repeat.
Recommended Equipment: No Equipment
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
Duration : 0:0:35