<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weight Training Equipment &#187; bodybuilding</title>
	<atom:link href="http://www.tienhong.net/tag/bodybuilding/feed" rel="self" type="application/rss+xml" />
	<link>http://www.tienhong.net</link>
	<description></description>
	<lastBuildDate>Sat, 31 Jul 2010 12:28:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>homemade-weight-lifting-equipment</title>
		<link>http://www.tienhong.net/weight-lifting-equipment/homemade-weight-lifting-equipment-2</link>
		<comments>http://www.tienhong.net/weight-lifting-equipment/homemade-weight-lifting-equipment-2#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:28:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight lifting equipment]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-lifting-equipment/homemade-weight-lifting-equipment-2</guid>
		<description><![CDATA[http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money
Duration : 0:6:21



  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fweight-lifting-equipment%2Fhomemade-weight-lifting-equipment-2';
  addthis_title  = 'homemade-weight-lifting-equipment';
  addthis_pub    = '';




Technorati Tags: bodybuilder, bodybuilding, equipment, Free Weights, gym, homemade, machines, weight lifting


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QAN3bbSYCSQ/2.jpg" align="left">http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money</p>
<p>Duration : <b>0:6:21</b></p>
<p><span id="more-1050"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QAN3bbSYCSQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/QAN3bbSYCSQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><script type="text/javascript"><!--
google_ad_client = "pub-1339945392406003";
google_ad_width = 468;
google_ad_height = 60;
google_ad_format = "468x60";
google_color_border = "000000";
google_color_bg = "000000";
google_color_link = "FFFFFF";
google_color_text = "FFFFFF";
google_ad_type = "text";
google_color_url = "FFFFFF";
//--></script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fweight-lifting-equipment%2Fhomemade-weight-lifting-equipment-2';
  addthis_title  = 'homemade-weight-lifting-equipment';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/Free+Weights' rel='tag' target='_blank'>Free Weights</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/homemade' rel='tag' target='_blank'>homemade</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/weight-lifting-equipment/homemade-weight-lifting-equipment-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home gym, exercise equipment : Titan T1</title>
		<link>http://www.tienhong.net/equipment-gym/home-gym-exercise-equipment-titan-t1</link>
		<comments>http://www.tienhong.net/equipment-gym/home-gym-exercise-equipment-titan-t1#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:28:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[equipment gym]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilders gym]]></category>
		<category><![CDATA[bodybuilders workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[gym movie]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[professional fitness equipment]]></category>
		<category><![CDATA[professional gym equipment]]></category>
		<category><![CDATA[smith machine]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength training equipment]]></category>
		<category><![CDATA[teen bodybuilding]]></category>
		<category><![CDATA[titan]]></category>
		<category><![CDATA[titan equipment]]></category>
		<category><![CDATA[titan home gym]]></category>
		<category><![CDATA[titan t1]]></category>
		<category><![CDATA[titan t1 gym equipment]]></category>
		<category><![CDATA[titan t1 home gym]]></category>
		<category><![CDATA[weight training equipment]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout equipment]]></category>
		<category><![CDATA[workout movie]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/equipment-gym/home-gym-exercise-equipment-titan-t1</guid>
		<description><![CDATA[My Home Gym &#8211; I added music to video from www.titan-t1.com .
Duration : 0:2:31



  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fequipment-gym%2Fhome-gym-exercise-equipment-titan-t1';
  addthis_title  = 'Home+gym%2C+exercise+equipment+%3A+Titan+T1';
  addthis_pub    = '';




Technorati Tags: bodybuilders, bodybuilders gym, bodybuilders workout, bodybuilding, bodybuilding equipment, fitness, fitness equipment, gym, gym equipment, gym movie, home gym, home gym equipment, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zuNPqfZONpI/2.jpg" align="left">My Home Gym &#8211; I added music to video from www.titan-t1.com .</p>
<p>Duration : <b>0:2:31</b></p>
<p><span id="more-1044"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zuNPqfZONpI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zuNPqfZONpI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><script type="text/javascript"><!--
google_ad_client = "pub-1339945392406003";
google_ad_width = 468;
google_ad_height = 60;
google_ad_format = "468x60";
google_color_border = "000000";
google_color_bg = "000000";
google_color_link = "FFFFFF";
google_color_text = "FFFFFF";
google_ad_type = "text";
google_color_url = "FFFFFF";
//--></script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fequipment-gym%2Fhome-gym-exercise-equipment-titan-t1';
  addthis_title  = 'Home+gym%2C+exercise+equipment+%3A+Titan+T1';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilders' rel='tag' target='_blank'>bodybuilders</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilders+gym' rel='tag' target='_blank'>bodybuilders gym</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilders+workout' rel='tag' target='_blank'>bodybuilders workout</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+equipment' rel='tag' target='_blank'>bodybuilding equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+equipment' rel='tag' target='_blank'>fitness equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/gym+equipment' rel='tag' target='_blank'>gym equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/gym+movie' rel='tag' target='_blank'>gym movie</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym' rel='tag' target='_blank'>home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym+equipment' rel='tag' target='_blank'>home gym equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/professional+fitness+equipment' rel='tag' target='_blank'>professional fitness equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/professional+gym+equipment' rel='tag' target='_blank'>professional gym equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/smith+machine' rel='tag' target='_blank'>smith machine</a>, <a class='technorati-link' href='http://technorati.com/tag/sport' rel='tag' target='_blank'>sport</a>, <a class='technorati-link' href='http://technorati.com/tag/strength+training+equipment' rel='tag' target='_blank'>strength training equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/teen+bodybuilding' rel='tag' target='_blank'>teen bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/titan' rel='tag' target='_blank'>titan</a>, <a class='technorati-link' href='http://technorati.com/tag/titan+equipment' rel='tag' target='_blank'>titan equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/titan+home+gym' rel='tag' target='_blank'>titan home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/titan+t1' rel='tag' target='_blank'>titan t1</a>, <a class='technorati-link' href='http://technorati.com/tag/titan+t1+gym+equipment' rel='tag' target='_blank'>titan t1 gym equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/titan+t1+home+gym' rel='tag' target='_blank'>titan t1 home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+training+equipment' rel='tag' target='_blank'>weight training equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+equipment' rel='tag' target='_blank'>workout equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+movie' rel='tag' target='_blank'>workout movie</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/equipment-gym/home-gym-exercise-equipment-titan-t1/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To: Tricep Pushdown (Life Fitness Cable)</title>
		<link>http://www.tienhong.net/fitness-equipment/how-to-tricep-pushdown-life-fitness-cable</link>
		<comments>http://www.tienhong.net/fitness-equipment/how-to-tricep-pushdown-life-fitness-cable#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herman]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Pushdown]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Real]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[scott]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-equipment/how-to-tricep-pushdown-life-fitness-cable</guid>
		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:1:52


  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Ffitness-equipment%2Fhow-to-tricep-pushdown-life-fitness-cable';
  addthis_title  = 'How+To%3A+Tricep+Pushdown+%28Life+Fitness+Cable%29';
  addthis_pub    = '';




Technorati Tags: abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2-LAMcpzODU/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:1:52</b></p>
<p><span id="more-1008"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2-LAMcpzODU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2-LAMcpzODU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Ffitness-equipment%2Fhow-to-tricep-pushdown-life-fitness-cable';
  addthis_title  = 'How+To%3A+Tricep+Pushdown+%28Life+Fitness+Cable%29';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/Life' rel='tag' target='_blank'>Life</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/news' rel='tag' target='_blank'>news</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/Pushdown' rel='tag' target='_blank'>Pushdown</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Real' rel='tag' target='_blank'>Real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/scott' rel='tag' target='_blank'>scott</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/tricep' rel='tag' target='_blank'>tricep</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/fitness-equipment/how-to-tricep-pushdown-life-fitness-cable/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb</title>
		<link>http://www.tienhong.net/weight-lifting-equipment/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb-2</link>
		<comments>http://www.tienhong.net/weight-lifting-equipment/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb-2#comments</comments>
		<pubDate>Mon, 05 Jul 2010 08:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight lifting equipment]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[carpal]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[cts]]></category>
		<category><![CDATA[dexterity]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[dynaflex]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gadget]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[gyro]]></category>
		<category><![CDATA[gyroscope]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[mountain-biking]]></category>
		<category><![CDATA[musicians]]></category>
		<category><![CDATA[nimbleness]]></category>
		<category><![CDATA[nsd]]></category>
		<category><![CDATA[nsd powerball]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerball]]></category>
		<category><![CDATA[powerball neon]]></category>
		<category><![CDATA[powerball pro]]></category>
		<category><![CDATA[powerballs]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[repetitive]]></category>
		<category><![CDATA[rpm]]></category>
		<category><![CDATA[rsi]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[tunnel]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-lifting-equipment/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb-2</guid>
		<description><![CDATA[Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.
And  for all Powerball reviews, visit http://www.PowerBallnsd.com/blog
========================================
This video shows you &#8220;how to start the NSD Powerball Gyroscope with a thumb&#8221; and while I was at it I also tried to break The Powerball World Record&#8230;(lol!)&#8230;not, just kidding  
I&#8217;ve actually been practicing for just [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/znGNmZ8Z92o/2.jpg" align="left">Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.</p>
<p>And  for all Powerball reviews, visit http://www.PowerBallnsd.com/blog</p>
<p>========================================</p>
<p>This video shows you &#8220;how to start the NSD Powerball Gyroscope with a thumb&#8221; and while I was at it I also tried to break The Powerball World Record&#8230;(lol!)&#8230;not, just kidding <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I&#8217;ve actually been practicing for just a few days, but I really think you should learn how to start the nsd powerball gyroscope with your thumb as soon as possible &#8211; after you&#8217;ve figured out how to keep it going of course &#8211; as it saves you time and it just looks so much better. </p>
<p>Enjoy my &#8220;NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb&#8221; video&#8230;and&#8230;try not to laugh <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p>Please also rate my &#8220;NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb&#8221; video and feel free to leave a comment or if you&#8217;ve purchased your NSD Powerball at The Powerball Shop, please tell us how it went. We&#8217;d love to hear from you <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Thanks!</p>
<p>Robert<br />
The Powerball Shop<br />
http://www.PowerBallnsd.com</p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-1005"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/znGNmZ8Z92o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/znGNmZ8Z92o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fweight-lifting-equipment%2Fnsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb-2';
  addthis_title  = 'NSD+Powerball+%26%238211%3B+How+To+Start+The+NSD+Powerball+Gyroscope+With+Thumb';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_blank'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/athletes' rel='tag' target='_blank'>athletes</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/break' rel='tag' target='_blank'>break</a>, <a class='technorati-link' href='http://technorati.com/tag/buy' rel='tag' target='_blank'>buy</a>, <a class='technorati-link' href='http://technorati.com/tag/carpal' rel='tag' target='_blank'>carpal</a>, <a class='technorati-link' href='http://technorati.com/tag/climbing' rel='tag' target='_blank'>climbing</a>, <a class='technorati-link' href='http://technorati.com/tag/cts' rel='tag' target='_blank'>cts</a>, <a class='technorati-link' href='http://technorati.com/tag/dexterity' rel='tag' target='_blank'>dexterity</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/dynaflex' rel='tag' target='_blank'>dynaflex</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fatloss' rel='tag' target='_blank'>Fatloss</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gadget' rel='tag' target='_blank'>gadget</a>, <a class='technorati-link' href='http://technorati.com/tag/gadgets' rel='tag' target='_blank'>gadgets</a>, <a class='technorati-link' href='http://technorati.com/tag/golf' rel='tag' target='_blank'>golf</a>, <a class='technorati-link' href='http://technorati.com/tag/gyro' rel='tag' target='_blank'>gyro</a>, <a class='technorati-link' href='http://technorati.com/tag/gyroscope' rel='tag' target='_blank'>gyroscope</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_blank'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/mountain-biking' rel='tag' target='_blank'>mountain-biking</a>, <a class='technorati-link' href='http://technorati.com/tag/musicians' rel='tag' target='_blank'>musicians</a>, <a class='technorati-link' href='http://technorati.com/tag/nimbleness' rel='tag' target='_blank'>nimbleness</a>, <a class='technorati-link' href='http://technorati.com/tag/nsd' rel='tag' target='_blank'>nsd</a>, <a class='technorati-link' href='http://technorati.com/tag/nsd+powerball' rel='tag' target='_blank'>nsd powerball</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/powerball' rel='tag' target='_blank'>powerball</a>, <a class='technorati-link' href='http://technorati.com/tag/powerball+neon' rel='tag' target='_blank'>powerball neon</a>, <a class='technorati-link' href='http://technorati.com/tag/powerball+pro' rel='tag' target='_blank'>powerball pro</a>, <a class='technorati-link' href='http://technorati.com/tag/powerballs' rel='tag' target='_blank'>powerballs</a>, <a class='technorati-link' href='http://technorati.com/tag/Rehabilitation' rel='tag' target='_blank'>Rehabilitation</a>, <a class='technorati-link' href='http://technorati.com/tag/repetitive' rel='tag' target='_blank'>repetitive</a>, <a class='technorati-link' href='http://technorati.com/tag/rpm' rel='tag' target='_blank'>rpm</a>, <a class='technorati-link' href='http://technorati.com/tag/rsi' rel='tag' target='_blank'>rsi</a>, <a class='technorati-link' href='http://technorati.com/tag/Shopping' rel='tag' target='_blank'>Shopping</a>, <a class='technorati-link' href='http://technorati.com/tag/sport' rel='tag' target='_blank'>sport</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strain' rel='tag' target='_blank'>strain</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/syndrome' rel='tag' target='_blank'>syndrome</a>, <a class='technorati-link' href='http://technorati.com/tag/tendonitis' rel='tag' target='_blank'>tendonitis</a>, <a class='technorati-link' href='http://technorati.com/tag/Tennis' rel='tag' target='_blank'>Tennis</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_blank'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/tunnel' rel='tag' target='_blank'>tunnel</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/weightloss' rel='tag' target='_blank'>weightloss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/wrist' rel='tag' target='_blank'>wrist</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/weight-lifting-equipment/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb-2/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bison-1 &#8211; Forearm Strength Training Exercises for Bodybuilders &#8211; Part 2 of 2</title>
		<link>http://www.tienhong.net/strength-training-equipment/bison-1-forearm-strength-training-exercises-for-bodybuilders-part-2-of-2</link>
		<comments>http://www.tienhong.net/strength-training-equipment/bison-1-forearm-strength-training-exercises-for-bodybuilders-part-2-of-2#comments</comments>
		<pubDate>Mon, 05 Jul 2010 08:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength training equipment]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/bison-1-forearm-strength-training-exercises-for-bodybuilders-part-2-of-2</guid>
		<description><![CDATA[Part  two of a two-part forearm and wrist strength training video workout with Bison-1 personal exercise equipment for forearm and grip strength training/development in bodybuilding. Bison-1 is the first piece of forearm exercise equipment that provides 3D (three-dimensional) movements, thus, simulation of natural human moves. About 30 muscles are involved in a workout simultaneously, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oLMeNamGcjU/2.jpg" align="left">Part  two of a two-part forearm and wrist strength training video workout with Bison-1 personal exercise equipment for forearm and grip strength training/development in bodybuilding. Bison-1 is the first piece of forearm exercise equipment that provides 3D (three-dimensional) movements, thus, simulation of natural human moves. About 30 muscles are involved in a workout simultaneously, and a complete quantity of possible exercise variations exceeds 100,000. The exerciser can be used for mass building, definition, and strength development, depending on the choice of workout exercises. Russian professional bodybuilder is leading the presentation.<br />
Stay strong: http://www.bisonstrength.com</p>
<p>Duration : <b>0:3:2</b></p>
<p><span id="more-1003"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oLMeNamGcjU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oLMeNamGcjU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fstrength-training-equipment%2Fbison-1-forearm-strength-training-exercises-for-bodybuilders-part-2-of-2';
  addthis_title  = 'Bison-1+%26%238211%3B+Forearm+Strength+Training+Exercises+for+Bodybuilders+%26%238211%3B+Part+2+of+2';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arm' rel='tag' target='_blank'>arm</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/forearm' rel='tag' target='_blank'>forearm</a>, <a class='technorati-link' href='http://technorati.com/tag/grip' rel='tag' target='_blank'>grip</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+definition' rel='tag' target='_blank'>muscle definition</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strong' rel='tag' target='_blank'>strong</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/wrist' rel='tag' target='_blank'>wrist</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/strength-training-equipment/bison-1-forearm-strength-training-exercises-for-bodybuilders-part-2-of-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.tienhong.net/fitness-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010</link>
		<comments>http://www.tienhong.net/fitness-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness training equipment]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[en]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[p4p]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[passion4profession]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[treino]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[womans]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[No need to waste time going to the gym or money on a gym membership.  This is all the equipment you will need to get a full body workout.  
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hx463oWUuNE/2.jpg" align="left">No need to waste time going to the gym or money on a gym membership.  This is all the equipment you will need to get a full body workout.  </p>
<p>Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do.  His private underground school is located in Chicago, IL.  </p>
<p>Fitness and Philosophy lessons are open to the public.  Survival technique lessons are only open to official disciples.  All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat.  Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.  </p>
<p>If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you.  Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.  </p>
<p>Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1259011056&amp;sr=8-1</p>
<p>Duration : <b>0:9:58</b></p>
<p><span id="more-979"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hx463oWUuNE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hx463oWUuNE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Ffitness-training-equipment%2Ffitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010';
  addthis_title  = 'Fitness+%2349%3A+Basic+Inexpensive+Exercise+Equipment+I+Use+%28Freddie%26%238217%3Bs+Modern+Kung+Fu+2010%29';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6-pack' rel='tag' target='_blank'>6-pack</a>, <a class='technorati-link' href='http://technorati.com/tag/6pack' rel='tag' target='_blank'>6pack</a>, <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/de' rel='tag' target='_blank'>de</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/en' rel='tag' target='_blank'>en</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/muscula%C3%A7%C3%A3o' rel='tag' target='_blank'>musculação</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/p4p' rel='tag' target='_blank'>p4p</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/passion4profession' rel='tag' target='_blank'>passion4profession</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/secrets' rel='tag' target='_blank'>secrets</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/treino' rel='tag' target='_blank'>treino</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/womans' rel='tag' target='_blank'>womans</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/fitness-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fatloss LifeStyle&#8217;s Best Interval Cardio Exercise For Buns &amp; Heart</title>
		<link>http://www.tienhong.net/cardio-equipment/fatloss-lifestyles-best-interval-cardio-exercise-for-buns-heart</link>
		<comments>http://www.tienhong.net/cardio-equipment/fatloss-lifestyles-best-interval-cardio-exercise-for-buns-heart#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[12 Week Transformation]]></category>
		<category><![CDATA[Abdomianals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval cardio]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/fatloss-lifestyles-best-interval-cardio-exercise-for-buns-heart</guid>
		<description><![CDATA[Go to http://www.FatLossLifeStyle.com &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever.
 I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mW69_36hLiY/2.jpg" align="left">Go to http://www.FatLossLifeStyle.com &amp; I will teach YOU little known Nutrition Principles that will force you to gain muscle &amp; lose fat faster than ever.</p>
<p> I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.</p>
<p>My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me &amp; I will teach you exactly how to eat for your body type, activity level, starting point, &amp; your goals. </p>
<p>You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting &amp; social support (you will turn into who you hang around) you will not change your body much. </p>
<p>But if you do focus on the 5 pillars of fitness &amp; health, you will radically change your waistline, your lifestyle, and your life.</p>
<p>YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE</p>
<p>GET A BETTER BODY; GET A BETTER LIFE!!</p>
<p>The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. </p>
<p>Bodybuilding doesn&#8217;t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands &amp; some good exercises is all it takes to get started with your home workouts. </p>
<p>You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard &amp; smart, and expect success!! </p>
<p>I&#8217;ll teach you how to gain muscle lose fat the right way&#8230; which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle. </p>
<p>Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body&#8230; with is healthy and want you want. If you looking for the best fat burner in the world&#8230; </p>
<p>You have found it it&#8217;s called the Darin Steen Pill.  I have an uncanny ability to motivate, inspire, and inform you.  I believe in you and you in turn will start to believe in yourself.<br />
Once you believe in you;  look out;  cause thats where the magic happens.</p>
<p> I have been bodybuilding (totally drug free for life) since the 80&#8217;s and in the last 15 years I have done amazing things with my body&#8230; and I do it all with the system im teaching you here for FREE! </p>
<p>If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free Operation:  Lose Fat Fast 12 Week E-Course @ http://www.FatLosslifeStyle.com</p>
<p>How to lose fat and keep it off you ask&#8230; you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there&#8230; well watch the rest of my videos for all my little secrets. </p>
<p>Your Coach,</p>
<p>Darin Steen<br />
http://www.FatlossLifeStyle.com</p>
<p>Duration : <b>0:5:53</b></p>
<p><span id="more-976"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mW69_36hLiY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/mW69_36hLiY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fcardio-equipment%2Ffatloss-lifestyles-best-interval-cardio-exercise-for-buns-heart';
  addthis_title  = 'Fatloss+LifeStyle%26%238217%3Bs+Best+Interval+Cardio+Exercise+For+Buns+%26amp%3B+Heart';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/12+Week+Transformation' rel='tag' target='_blank'>12 Week Transformation</a>, <a class='technorati-link' href='http://technorati.com/tag/Abdomianals' rel='tag' target='_blank'>Abdomianals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Fatloss' rel='tag' target='_blank'>Fatloss</a>, <a class='technorati-link' href='http://technorati.com/tag/gain+muscle' rel='tag' target='_blank'>gain muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/HIIT' rel='tag' target='_blank'>HIIT</a>, <a class='technorati-link' href='http://technorati.com/tag/interval+cardio' rel='tag' target='_blank'>interval cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose+Fat' rel='tag' target='_blank'>Lose Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/thighs' rel='tag' target='_blank'>thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/cardio-equipment/fatloss-lifestyles-best-interval-cardio-exercise-for-buns-heart/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Bison-1 &#8211; Forearm Strength Training Exercises for Bodybuilders &#8211; Part 1 of 2</title>
		<link>http://www.tienhong.net/strength-training-equipment/bison-1-forearm-strength-training-exercises-for-bodybuilders-part-1-of-2</link>
		<comments>http://www.tienhong.net/strength-training-equipment/bison-1-forearm-strength-training-exercises-for-bodybuilders-part-1-of-2#comments</comments>
		<pubDate>Sun, 23 May 2010 05:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength training equipment]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/bison-1-forearm-strength-training-exercises-for-bodybuilders-part-1-of-2</guid>
		<description><![CDATA[Part one of a two-part forearm and wrist strength training video workout with Bison-1 personal exercise equipment for forearm and grip strength training/development in bodybuilding. Bison-1 is the first  piece of forearm exercise equipment that provides 3D (three-dimensional) movements, thus, simulation of natural human moves. About 30 muscles are involved in a workout simultaneously, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-s3c4z9ty5s/2.jpg" align="left">Part one of a two-part forearm and wrist strength training video workout with Bison-1 personal exercise equipment for forearm and grip strength training/development in bodybuilding. Bison-1 is the first  piece of forearm exercise equipment that provides 3D (three-dimensional) movements, thus, simulation of natural human moves. About 30 muscles are involved in a workout simultaneously, and a complete quantity of possible exercise variations exceeds 100,000. The exerciser can be used for mass building, definition, and strength development, depending on the choice of workout exercises. Russian professional bodybuilder is leading the presentation.<br />
Stay strong: http://www.bisonstrength.com</p>
<p>Duration : <b>0:4:16</b></p>
<p><span id="more-922"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-s3c4z9ty5s&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/-s3c4z9ty5s&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fstrength-training-equipment%2Fbison-1-forearm-strength-training-exercises-for-bodybuilders-part-1-of-2';
  addthis_title  = 'Bison-1+%26%238211%3B+Forearm+Strength+Training+Exercises+for+Bodybuilders+%26%238211%3B+Part+1+of+2';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arm' rel='tag' target='_blank'>arm</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/forearm' rel='tag' target='_blank'>forearm</a>, <a class='technorati-link' href='http://technorati.com/tag/grip' rel='tag' target='_blank'>grip</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+definition' rel='tag' target='_blank'>muscle definition</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strong' rel='tag' target='_blank'>strong</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/wrist' rel='tag' target='_blank'>wrist</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/strength-training-equipment/bison-1-forearm-strength-training-exercises-for-bodybuilders-part-1-of-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>M&amp;F RAW! #12 EQUIPMENT FREE CHEST WORKOUT</title>
		<link>http://www.tienhong.net/work-out-equipment/mf-raw-12-equipment-free-chest-workout</link>
		<comments>http://www.tienhong.net/work-out-equipment/mf-raw-12-equipment-free-chest-workout#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[work out equipment]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[muscle fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/work-out-equipment/mf-raw-12-equipment-free-chest-workout</guid>
		<description><![CDATA[Check out more fitness articles and videos at:
http://www.muscleandfitness.com
Train your chest without the use of any equipment
Duration : 0:2:26


  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fwork-out-equipment%2Fmf-raw-12-equipment-free-chest-workout';
  addthis_title  = 'M%26amp%3BF+RAW%21+%2312+EQUIPMENT+FREE+CHEST+WORKOUT';
  addthis_pub    = '';




Technorati Tags: bodybuilding, exercise, fitness, gym, health, Muscle, muscle and fitness, muscle fitness, nutrition, supplements, Training, weights, wellness, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WvYqugTiWUM/2.jpg" align="left">Check out more fitness articles and videos at:<br />
http://www.muscleandfitness.com</p>
<p>Train your chest without the use of any equipment</p>
<p>Duration : <b>0:2:26</b></p>
<p><span id="more-648"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WvYqugTiWUM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/WvYqugTiWUM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fwork-out-equipment%2Fmf-raw-12-equipment-free-chest-workout';
  addthis_title  = 'M%26amp%3BF+RAW%21+%2312+EQUIPMENT+FREE+CHEST+WORKOUT';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_blank'>Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+and+fitness' rel='tag' target='_blank'>muscle and fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+fitness' rel='tag' target='_blank'>muscle fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/work-out-equipment/mf-raw-12-equipment-free-chest-workout/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>MY HOME GYM</title>
		<link>http://www.tienhong.net/workout-equipment/my-home-gym</link>
		<comments>http://www.tienhong.net/workout-equipment/my-home-gym#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:55:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workout equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[smith]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/my-home-gym</guid>
		<description><![CDATA[HERE&#8217;S MY HOME GYM, MIRRORED, MATTED AND FULL OF EQUIPMENT
Duration : 0:2:23


  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fworkout-equipment%2Fmy-home-gym';
  addthis_title  = 'MY+HOME+GYM';
  addthis_pub    = '';




Technorati Tags: abs, bodybuilding, cable, exercise, gym, Home, lifting, machine, shoulders, smith, weight, weights


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KhJLpjAoWlk/2.jpg" align="left">HERE&#8217;S MY HOME GYM, MIRRORED, MATTED AND FULL OF EQUIPMENT</p>
<p>Duration : <b>0:2:23</b></p>
<p><span id="more-619"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KhJLpjAoWlk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/KhJLpjAoWlk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fworkout-equipment%2Fmy-home-gym';
  addthis_title  = 'MY+HOME+GYM';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/cable' rel='tag' target='_blank'>cable</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/machine' rel='tag' target='_blank'>machine</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/smith' rel='tag' target='_blank'>smith</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/workout-equipment/my-home-gym/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>
