John Hall is a Celebrity Fitness Trainer based in Chicago. He works with professional athletes, TV & Radio Personalities, executives and anyone who wants to enjoy optimal health and wellness. Here, he demonstrates an effective workout with NO equipment.
Duration : 0:2:33
Syndicate Gym Industries Manufacturer Gym equipments, Fitness equipments, Multi gym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull Down , Butterfly, Peck Deck, Bench Press, Shoulder press, Rowing pulley, Cable cross, Abdominal bench Adjustable, Home gym, Leg press, Hack squat, Ab king pro, Leg curls & Extension, Multi purpose Benches, Double Twister, Sports Goods
Duration : 0:6:40
Top 10 Best Fitness Equipment Home Gyms in 2011
1. Weider Total Body Works 5000 Gym
http://www.amazon.com/exec/obidos/ASIN/B000NPWVPE/tricksed-20
2. Bowflex Blaze Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000GRDS6U/tricksed-20
3. Total Gym 1800 Club
http://www.amazon.com/exec/obidos/ASIN/B002LFW104/tricksed-20
4. Bowflex PR3000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS4YRQ/tricksed-20
5. Bowflex PR1000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS697O/tricksed-20
6. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack
http://www.amazon.com/exec/obidos/ASIN/B000NZPB2E/tricksed-20
7. BodyCraft Xpress Pro Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000PRB46C/tricksed-20
8. Bio Force 1.7 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001N317QO/tricksed-20
9. Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/exec/obidos/ASIN/B00332ARK0/tricksed-20
10. Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/exec/obidos/ASIN/B0002EAB8A/tricksed-20
Duration : 0:1:57
Syndicate Gym Industries Manufacturer of Gym Equipment & Fitness equipment .It offers equipment for home and commercial purposes such as, treadmills, elliptical, cycles, rowers, free weight and benches, multi-stations, stretch, and plate loaded and benches. Additionally, it also offers Multi gym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull Down , Butterfly, Peck Deck, Bench Press, Shoulder press, Rowing pulley, Cable cross, Abdominal bench Adjustable, Home gym, Leg press, Hack squat, Ab king pro, Leg curls & Extension, Multi purpose Benches, Double Twister, Sports Goods
Duration : 0:5:38
http://www.spri.com Transforming the World of Fitness! More than two decades ago the original Step changed the way millions of people worked out. Now the Step360 is set to transform fitness once again. The secret: A revolutionary design that marries two adjustable air-filled chambers with a flat, padded platform. It’s one part ab machine, one part butt blaster, one part thigh trimmer and a total-body training tool. You’ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Its sturdy platform sits atop two adjustable air-filled chambers, creating a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design! You’ll engage your entire core and surrounding stabilizing muscles while toning every part of your body with every move you make. You’ll supercharge your workout and burn more calories, shed more fat and lose more inches, in less time than an ordinary cardio session. Fast Interval Training is so effective you’ll continue to burn calories for up to 48 hours after your workout is over! SPRI started in 1983
- SPRI is the innovator of rubberized resistance fitness products
- SPRI developed the Original Xertube, the first exercise tube with handles, and SPRI started the color code system to show different resistance levels.
- SPRI is an innovator of products and has designed and patented numerous products for the health and fitness industry
- SPRI has been voted the “Best Selling Accessory Brand” for specialty fitness stores for 7 years in a row (just found out we won again this year)
- SPRI is the Professional brand that can also be found in retail stores, and it is the same quality products in the stores as on the gym floors.
- SPRI is the trusted brand for some of the nation’s largest health clubs
- SPRI is a trusted brand for numerous high school, college and professional sports teams to help their athletes perform at their highest levels
- SPRI is the brand you would use if you attended places like the IMG Sports Academy in Florida
- SPRI is the trusted brand used on the #1 weight loss show on TV (Biggest Loser, but I am not sure if we can use their name or not!)
Duration : 0:3:41
Top fitness model Katerina Schload shooting for various upcoming product packaging for store like Costco, Walmart, Sears, Sports Authority. Check Katerina out in stores on boxes of fitness equipment and apparel.
Duration : 0:3:57
Mike LeMere, owner of MGL Fitness, demonstrates Power Block Dumbells. They’re an economic and space-saving way to have free weights in your home or commercial gym.
Duration : 0:1:46
In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.
Music by LDUKmusic
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Duration : 0:7:42
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One of the most popular pieces of fitness equipment for cardiovascular training is the StairMaster.
How does It work?
The StairMaster comprises two footplates on which the exerciser stands. An internal chain pulls each plate up to the top automatically as you shift your body weight from foot to foot, simulating the motion of climbing stairs.
The intensity of a workout on the StairMaster is controlled by a simple push button that allows you to control the speed at which each leg descends with each weight transfer.
What are the benefits?
The four biggest benefits are its ability to increase your cardiovascular fitness, burn calories, improve muscle conditioning in your legs and buttocks, as well as improve balance.
The StairMaster has also been used to rehabilitate hips and knees after injury or surgery.
Can it cause problems?
Although the StairMaster is considered a safe piece of fitness equipment, it does require weight bearing, balance and loading the front part of your knees.
If you have a history of hip or knee joint pain, have difficulty with stairs or have balance problems, there is an above average chance the StairMaster may worsen your troubles.
Check with your physician or a physical therapist for an alternative form of cardiovascular training, such as stationary cycling.
Anyone with cardiovascular problems or who is over the age of 50 should consult their physician before attempting the StairMaster.
The sweat factor
Given the large muscles used with the StairMaster, it has tremendous potential to generate sweat and burn calories.
The key to seeing maximum results, however, is not holding the handrails or supporting your upper body weight by leaning on them. Unless you have a problem with balance that requires you to hold on to the handrails, you are only cheating yourself into a false impression of your fitness level and the calories burned during your workout.
It takes significantly more strength, balance and conditioning to do the StairMaster without using your hands.
The learning curve
Part of the success of the StairMaster is the ease involved in learning how to use it. You should have it mastered in less than three minutes.
The key to learning how to use it isn’t to push down with each stride, but rather to learn how to shift your weight rhythmically from one leg to the other. If you’ve never used a StairMaster before, ask a weight floor supervisor, personal trainer or fitness equipment salesperson how to use it.
What do you need?
Apart from the StairMaster itself, you’ll need a pair of running shoes, shorts and T-shirt. Bring along a water bottle and a sweat towel.
How to start
Despite the fact you may be healthy and fit, the StairMaster does use muscles and joints in a different way than other pieces of cardiovascular equipment.
For this reason, begin slowly and progress the intensity and duration of your workouts by no more than 20 per cent from one workout to the next. That means, if you exercised for 10 minutes one day, the maximum you’d use it the following workout would be 12 minutes, 15 minutes the next and so forth.
The purpose of this strategy is to give your joints and muscles the opportunity to repair themselves and to prevent overuse injuries from developing.
Where do I find it?
StairMasters are among the most popular pieces of home gym equipment, along with treadmills and stationary bikes. This is because they are excellent pieces of equipment offering cardiovascular and muscle conditioning, and require very little space in a home gym.
Before purchasing one for home use, visit a fitness club and make a point of using it at least eight to 10 times and compare it to other forms of cardiovascular training.
If you’re sold on the StairMaster, then by all means contact a local retailer and shop around.
Given the potential for problems with any electronic fitness equipment, consider purchasing a new one with a long-term warranty.
Bottom line
If you’re looking to improve your cardiovascular fitness, improve your muscle conditioning and burn calories, give the StairMaster a try.
It’s a great workout.
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Duration : 0:2:27
No gym, no problem! Great beginner exercises.