Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!
Duration : 0:9:46
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell – FAT LOSS – CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com
Duration : 0:3:40
WE ARE A ONE OF A KIND OLYMPIC BOXING SCHOOL, FITNESS CENTER, & COMPETITION CLUB! WHETHER YOUR GOAL IS TO LEARN HOW TO DEFEND YOURSELF, GET IN BETTER SHAPE, COMPETE ON AN OLYMPIC OR PROFESSIONAL BOXING CIRCUIT, OR SIMPLY GET AN INTENSE WORKOUT LIKE NO OTHER, OUR PROGRAM IS FOR YOU! OUR MEMBERS RANGE FROM ANYONE LOOKING FOR GENERAL FITNESS, CHILDREN FROM 6YEARS PLUS LOOKING FOR INSTRUCTION, PARENTS UTILIZING THE FACILITY WHILE THEIR CHILDREN TRAIN, MEN & WOMEN LOOKING TO CHALLENGE THEMSELVES, AND OUR ELITE BOXERS TRAINING FOR COMPETITION. OUR STAFF INCLUDES ONLY THE BEST! ALL OF COACHES ARE NATIONAL RECOGNIZED BY THE USA OLMPIC BOXING ASSOCIATION AND ONLY THE AREAS BEST PERSONAL TRAINERS ARE ALLOWED EMPLOYMENT HERE AT FINAL ROUND BOXING & FITNESS. OUR FACILITY IS OVER 16,000 SQUARE FEET OF BOXING & FITNESS. WE HAVE OVER 100 PIECES OF STRENGTH TRAINING EQUIPMENT, OVER 20,000 POUNDS OF FREE WEIGHTS, A COMPLETE CARDIOVASCULAR TRAINING AREA, 2 FULL SIZE BOXING RINGS, 30 HEAVY BAGS, MANY GROUP FITNESS CLASSES, CHILD CARE, TOWEL SERVICE, COMPLETE RESTROOMS INCLUDING SHOWERS & LOCKERS, CERTIFIED PERSONAL TRAINERS, ON SITE MASSAGE THERAPIST, AND MUCH, MUCH MORE.
Located at 156 Algonquin Parkway, Whippany 07981
Duration : 0:3:13
Intel Unveils High-Tech Employee Fitness Center 2010 Expanding its focus on employee well-being and preventative health care, Intel Corporation today revealed a new on-campus, high-tech fitness center that offers the latest exercise equipment that includes state-of-the-art, Intel embedded technology-based and Internet-connected machines.
Duration : 0:2:13
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell – FAT LOSS – CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com
Duration : 0:4:32
Learn what a Hindu push up exercise is and how to do one from our expert in this free fitness video on upper body cross training exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan
Duration : 0:2:32
Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 2 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN & PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of Kettlebell SWING
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all together 12 differently designed rounds).
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com
Duration : 0:5:1
Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist
Total Time of each Round is 3 minutes with one minute pause between the rounds,
total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds).
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
Genadih@gmail.com
Duration : 0:3:10
Kettlebell Conditioning Workout
Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 1 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN & PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of SNATCH
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all together 12 differently designed rounds).
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com
Duration : 0:5:1
The Force USA 1360 home gym is the ultimate quality home gym for home use – with multiple exercises to give you a great workout in the comfort of your own home.
Duration : 0:3:18