Pilates abs workout: How to tone your abs with pilates exercises

There’s nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.

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YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE

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The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts.

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Duration : 0:5:53

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BODY WEIGHT INTERVAL CARDIO

Complete Exercises Below Twice

1.) Squat Jumps (As many as you can do in 1 minute)

Deep Squat (Hold at bottom for 90 sec. for active rest

2.) Flying Romans (As many as you can in 1 minute)

Front Lunge Twist ( Active Rest for 90 seconds)

3.) Burpee (Complete as many as you can in 1 minute)

Side Lunge Reach (active rest for 90 seconds)

Compete exercise 1-3 first then do the second set of each exercise. That’s it, 15 minutes and you are done with the whole thing.

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Duration : 0:4:54

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Duration : 0:5:31

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Duration : 0:2:29

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