How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym
March 9th, 2010
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:35
Home Fitness Training With Cari Ham and Julieanna Hever …
March 9th, 2010
Muscle Integration – the key to getting a great workout! That is the message from Cari Ham http://www.fitnesstrainingbyjon.com and Julieanna Hever http://www.toyourhealthnutrition.com. This is part 3 in a series of home fitness routines that you can do without using any equipment at all! This is Part 4 in the series by Cari http://www.fitnesstrainingbyjon.com and Julieanna http://www.plantbaseddietitian.com. When I begin working with a client in their home, the first piece of equipment I tell them to buy is a Swiss ball or Stability Ball. The presence of the Swiss Ball is everywhere. We find them in large public gyms, private personal training studios, physical therapy offices, corporate board rooms, etc. There are many great benefits of making a stability ball Part of your fitness/exercise routine. It is great for your core, balance, stability and is fun! The stability ball is also versatile and adds some variety into your fitness and exercise routine.
Duration : 0:7:3
How to Use Gym Exercise Machines : Using the Seated Hamstring Exercise Machine at the Gym
March 9th, 2010
Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:2:12
How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym
March 6th, 2010
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:51
Resolution: Lose Weight And Get In Shape!
March 6th, 2010
Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.
In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!
OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.
On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.
Here are some in-depth videos if you want more information on any of the following subjects:
Pushups:
http://www.youtube.com/watch?v=S990kHLMVFg
Pullups:
http://www.youtube.com/watch?v=9WvH8at_xJw
Crunches:
http://www.youtube.com/watch?v=TKg_cdwq9l4
Getting 6-pack abs:
http://www.youtube.com/watch?v=PF5yTLzWyBU
http://www.youtube.com/watch?v=m9J5uHdUsNs
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:10:5
Powertec Home Fitness Gym Info
March 6th, 2010
powertecfitness.com15-Minute Abs Workout
March 3rd, 2010
Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym
March 3rd, 2010
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:48
How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym
February 28th, 2010
Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:37
How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym
February 28th, 2010
Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:49