Weight Training Equipment » ab

Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie’s Modern Kung Fu 2010)

admin — Mon, 21 Jun 2010 09:17:34 +0000

No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.

Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

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Duration : 0:9:58

Technorati Tags: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, bodybuilder, bodybuilding, crunch, crunches, de, diet, en, exercise, fast, fat, female, fitness, flat, for, free, get, girl, health, Home, how, killer, lose, loss, minute, musculação, online, p4p, pack, passion4profession, personal, quick, secrets, six, stomach, to, train, Training, treino, video, washboard, weight, wellness, woman, womans, workout, workouts

Absolo Fitness Equipment Video, have a fun ab workout.

admin — Mon, 31 May 2010 15:40:33 +0000

Have a exciting Ab workout http://www.absolo.com

The most revolutionary intensive training system for the core abdominal muscles is the Ab Solo.

Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop addominal strength, cardio endurance and core muscle coordination while having fun.

As the newest Fitness Equipment in the Market the Ab Solo is quickly becoming the most used exercise equipment everywhere it’s introduced.

Duration : 0:2:29

Technorati Tags: ab, abdominal, abs, AbSolo, arms, attractive, awesome, ball, balls, black, bra, catch, competition, contest, crowd, Demo, exercise, fast, fitness, girls, gluts, guys, intensive, international, ladies, loss, medicine, men, pack, physical, rebound, Sarasota, sexy, show, six, sports, stomach, trade, Training, vs, watching, weight, women, workout, yellow

Six Pack Abs Exercise for Summer

admin — Mon, 31 May 2010 15:40:12 +0000

Get six pack abs for summer with this advanced ab exercise, hanging leg raises.

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Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!

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Duration : 0:3:21

Technorati Tags: ab, abs, abs exercise, advanced, belly, bikini, diet, exercise, exercises, flat, hanging, leg, loss, love handles, pack, plan, raises, routine, six, six pack abs, stomach, summer, tummy, weight, workout

CARDIO MACHINE – 20 Minute Kettlebell Conditioning Workout – Fat Loss Round 2

admin — Wed, 05 May 2010 13:22:07 +0000

Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell – FAT LOSS – CARDIO MACHINE™

ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:3:40

Technorati Tags: ab, and, barbell, cardio, Clean, Dumbbell, fat, FIGURE, fitness, Kettlebell, loss, press, SNATCH, swing

Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist

admin — Mon, 26 Apr 2010 10:52:34 +0000

This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women.

Find out more about Lady of America fitness centers Strength Training equipment and free weights: http://ladyofamerica.com/profile/strengthTraining.asp

Duration : 0:1:29

Technorati Tags: ab, arm, body, exercise, exercises, fitness, for, Health Club, Lady of America, strength, toning, Training, women, workout

FITNESS – Cardio Exercise Workout 2 by BodyRock.Tv

admin — Wed, 14 Apr 2010 11:02:05 +0000

For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:4:18

Technorati Tags: ab, abs, body, bodyrock, bodyrock.tv, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, protocol, routine, routines, strength, tabata, tips, Training, videos, weight, workout, workouts, zuzana

Ab Lounge Elite Fitness Machine w/Resistance Bands & 2 DVDs

admin — Thu, 18 Mar 2010 19:06:10 +0000

Shop QVC now: http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.item.f00966.cm_scid.PROM
Shape up with the Ab Lounge Elite Fitness Machine. Created especially for QVC, it exercises upper and lower abdominal and oblique muscles while cradling your body in comfort. Two resistance bands provide a killer workout for your chest and arms, too.

Duration : 0:0:43

Technorati Tags: ab, equipment, exercise, Lounge, QVC

Home Fitness Training With Cari Ham and Julieanna Hever Part 1

admin — Fri, 12 Mar 2010 14:06:29 +0000

This is Cari Ham http://www.fitnesstrainingbyjon.com and Julieanna Hever http://www.plantbaseddietitian.com going through the 1 set of exercises in a multi video series on how to exercise at home without any equipment. You can get a great workout in the comfort of your home without any equipment at all. These exercises are easy to remember and train your core, forcing you to use your own body weight as resistance and use your muscles to stabilize your core.

Duration : 0:5:48

Technorati Tags: ab, abs, body, bodyrock, Cari Ham, diet, exercise, exercises, fat, fit, fitness, girls, health, healthy, Julieanna Hever, lean, muscles, pack, routine, shape, six, strength, Training, Up, videos, women, workout, workouts, zuzana

Home Fitness Training With Cari Ham and Julieanna Hever …

admin — Tue, 09 Mar 2010 14:36:24 +0000

Muscle Integration – the key to getting a great workout! That is the message from Cari Ham http://www.fitnesstrainingbyjon.com and Julieanna Hever http://www.toyourhealthnutrition.com. This is part 3 in a series of home fitness routines that you can do without using any equipment at all! This is Part 4 in the series by Cari http://www.fitnesstrainingbyjon.com and Julieanna http://www.plantbaseddietitian.com. When I begin working with a client in their home, the first piece of equipment I tell them to buy is a Swiss ball or Stability Ball. The presence of the Swiss Ball is everywhere. We find them in large public gyms, private personal training studios, physical therapy offices, corporate board rooms, etc. There are many great benefits of making a stability ball Part of your fitness/exercise routine. It is great for your core, balance, stability and is fun! The stability ball is also versatile and adds some variety into your fitness and exercise routine.

Duration : 0:7:3

Technorati Tags: ab, abs, body, bodyrock, Cari Ham, diet, exercise, exercises workout, fat, fit, fitness, girls, health, healthy, Julieanna Hever, lean, muscles, routine, shape up, six-pack, strength, Training, women, workouts, zuzana

CARDIO MACHINE – 20 Minute Kettlebell Conditioning Workout – Fat Loss

admin — Tue, 09 Mar 2010 14:36:05 +0000

Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell – FAT LOSS – CARDIO MACHINE™

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:4:32

Technorati Tags: ab, and, cardio, Clean, fat, FIGURE, Kettlebell, loss, press, SNATCH, swing