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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

Technorati Tags: 300, ab, abs, at, belly, bodybuilder, bodybuilding, bodyweight, build, burn, burpees, butler, Clean, climbers, diet, easy, equipment, exercise, exercises, fat, fitness, gain, gerard, health, Home, how, Kettlebell, lose, loss, machines, meltdown, mountain, Muscle, muscles, no, pack, press, program, programs, push-ups, routine, routines, six, snatches, spartan, swings, to, Training, turbulence, warrior, weight, weights, workout, workouts

In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of.

Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it.

Here’s how to do this home cardio workout:

Squat thrust — 10 reps
Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump — 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.

For more info on how to get a ripped body and six pack abs:
http://bit.ly/ouPa3s

Duration : 0:3:59

Technorati Tags: 6 pack abs, ab, abdominals, abs, aerobics, beach, burning, exercise, fat, hawaii, Home, Insane, M100, pack, six, six pack abs, workout, workouts

Music by LDUKmusic

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Duration : 0:7:42

Technorati Tags: ab, abdominal, abs, barthelfitness, biceps, body, bodybuilder, building, bulk, carbohydrates, College, Creatine , cut, diet, exercise, exercises, fitness, flex, food, gnc, gym, health, healthy, high, hodgetwins, Intensity, interval, jitsu, jiu, karate, Kaywee, kickboxing, lose, loss, Max, Muscle, muscles, new, nutrition, olympia, out, p90x, personal, physical, pobodybuilding, posing, power, protein, routine, sixpackshortcuts, steroids, student, supplements, trainer, Training, twinmuscleworkout, ufc, weight, working, workout, yoga

Duration : 0:2:58

Technorati Tags: ab, abdominal, Aromatherapy, Diffuser, equipment, exercise, Face, Facial, machine, machines, Massager, neck, Rocker, rocket, Roket, traction, trainer

The Ab Coaster is the most basic Ab Coaster machine in the series. It offer all the same features as its predecessors but with a more affordable price tag. Work your abdominal muscles with this great exercise machine!

Find more ab machines at Fitness Direct: http://www.fitdir.com/strength/ab-back.html

Duration : 0:15:1

Technorati Tags: ab, abdominal, abs, equipment, exercise, fintess, machine, machines

6. Phoenix Denise Austin 99120 Mini Stepper Plus
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5. Sunny Health & Fitness Mini Stepper with Resistance Bands
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4. Stamina SpaceMate Folding Stepper
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3. Stamina InStride Pro Electronic Stepper
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2. Sunny Health & Fitness Twister Stepper
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1. Stamina InStride Electronic Stepper
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Duration : 0:1:14

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7% OFF – DO NOT MISS THIS – LIMITED SPOTS With This Discount – Amazon Is Closing In On The Last Few Spots With Discount , So DO NOT Delay to Avoid Disappointment!

10
Isokinetics Inc. Pedal Exerciser – Assembled – With Anti-Slip Strips
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Under desk consideration: Standard Pedal Exerciser pedal height tops out at 13″. Isokinetics’ Deluxe Pedal Exerciser is best option for under desk use, with a pedal top out height of 10.5″. Direct from manufacturer pricing means you save more. 1 year warranty from Isokinetics Inc. Now comes with Dycem anti-slip strips to place under the feet to help solve a common problem of slipping on smooth floors. Made of high quality 1″ chrome-plated steel tubing, with 4 flat-bottom rubber feet to grip the floor, and adjustable pedal straps to keep your feet in place.

9
Ironman Gravity 4000 Inversion Table
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The IronMan Gravity 4000 Inversion Table is built with a durable extra wide tubular steel frame with a scratch resistant powder coated finish. It has a Memory foam vinyl covered backrest with a removable lumbar pillow for a comfortable head and lower back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra long safety handles provide easy return to the upright position and vinyl safety covers are added for safety. The ergonomically molded ankle holders provide comfort and security.

8
Iron Gym Total Upper Body Workout Bar
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Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24″ to 32″ wide with doorway trim or molding up to 3 ½ inches wide.

7
Valeo Neoprene Hand Weights
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6
Captains of Crush Hand Grippers – 10 Strength Levels
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Captains of Crush Grippers blazed new trails in the gripper world, taking what had been largely a cheap, imported plaything and turning it into a beautifully designed and crafted tool for serious strength athletes. Made in the USA and known worldwide, nothing else puts power in the palm of your hand like a Captains of Crush Gripper.

5
Weider Total Body Works 5000 Gym
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Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance

4
Valeo Ab Wheel
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Two non-skid wheels for added stability. Cushioned rubber foam grips for a comfortable grip. Strengthen and tone abs, shoulder, arms and back. Assembly instructions included.

3
Gripmaster Hand Exerciser Red, Medium Tension (7-Pounds per Finger)
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2
Perfect Pushup – Original
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PERFECT PUSHUP, LLC 1270594 The Perfect Pushup (EA)

1
Zumba Fitness Total Body Transformation System DVD Set
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Duration : 0:1:34

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29% OFF – DO NOT MISS THIS – LIMITED SPOTS With This Discount – Amazon Is Closing In On The Last Few Spots With Discount , So DO NOT Delay to Avoid Disappointment!

Strength Training Inversion Equipment

1…Ironman ATIS 1000 AB Training System Inversion Therapy Table
http://www.amazon.com/gp/product/B000VSKAME/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000VSKAME

2…IronMan ATIS 3500 AB Training Inversion Table
http://www.amazon.com/gp/product/B001CCX66A/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001CCX66A

3…Ironman IFT 4000 Infrared Therapy Inversion Table
http://www.amazon.com/gp/product/B003LQZM2G/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003LQZM2G

4…Ironman Gravity 4000 Inversion Table
http://www.amazon.com/gp/product/B000VSKAI8/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000VSKAI8

5…Ironman Gravity 2000 Inversion Table
http://www.amazon.com/gp/product/B001PBEPHC/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001PBEPHC

6…Teeter Hang Ups EP-950 Inversion Therapy Table
http://www.amazon.com/gp/product/B001BKVP5C/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001BKVP5C

7…Ironman Gravity 1000 Inversion Table
http://www.amazon.com/gp/product/B000VSJH8C/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000VSJH8C

8…Teeter Hang Ups EP-550 Inversion Therapy Table
http://www.amazon.com/gp/product/B0017LAORK/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0017LAORK

9…Ironman LX300 Inversion Therapy Table
http://www.amazon.com/gp/product/B003X5HEJY/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003X5HEJY

10…Teeter Hang Ups EP-550 Sport Inversion Therapy Table
http://www.amazon.com/gp/product/B001CHEVL4/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001CHEVL4

Duration : 0:3:15

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This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

PS — For more info on how to get a ripped body and six pack abs, go to:
http://www.sixpackshortcuts.com?c=1&k=80

Duration : 0:2:17

Technorati Tags: ab, abdominals, abs, asian, back, biceps, body, bodyweight, building, cardio, chang, Chest, chinese, cut, deltoids, equipment, exercise, exercises, extreme, fat, fitness, funny, Home, hot, how, jacked, loss, mike, min, minute, Muscle, muscles, p90x, pack, Push, pushups, ripped, ripper, routine, shoulders, six, to, triceps, upper, ups, weight, weights, without, workout, workouts

Duration : 0:5:37

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