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	<title>Comments on: training ideas for bicycle tour through indian himilaya&#8217;s, nepal and tibet?</title>
	<atom:link href="http://www.tienhong.net/strength-training-equipment/training-ideas-for-bicycle-tour-through-indian-himilayas-nepal-and-tibet/feed" rel="self" type="application/rss+xml" />
	<link>http://www.tienhong.net/strength-training-equipment/training-ideas-for-bicycle-tour-through-indian-himilayas-nepal-and-tibet</link>
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		<title>By: J-C</title>
		<link>http://www.tienhong.net/strength-training-equipment/training-ideas-for-bicycle-tour-through-indian-himilayas-nepal-and-tibet/comment-page-1#comment-2800</link>
		<dc:creator>J-C</dc:creator>
		<pubDate>Mon, 08 Mar 2010 14:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/training-ideas-for-bicycle-tour-through-indian-himilayas-nepal-and-tibet#comment-2800</guid>
		<description>Tibet Permit

http://www.visitchn.com/2009/04/tibet-permit-tibet-visafaq.html&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Tibet Permit</p>
<p><a href="http://www.visitchn.com/2009/04/tibet-permit-tibet-visafaq.html" rel="nofollow">http://www.visitchn.com/2009/04/tibet-permit-tibet-visafaq.html</a><br /><b>References : </b></p>
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		<title>By: Jimmy S</title>
		<link>http://www.tienhong.net/strength-training-equipment/training-ideas-for-bicycle-tour-through-indian-himilayas-nepal-and-tibet/comment-page-1#comment-2799</link>
		<dc:creator>Jimmy S</dc:creator>
		<pubDate>Mon, 08 Mar 2010 13:46:59 +0000</pubDate>
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		<description>Well, of course we should all balance cardio with upper body workouts.

In your case, that goes double, considering the places you intend to ride. Gonna be lots of challenges to overcome and you will need to be in excellent shape from top to bottom to get the most out of the trip.

Besides, chicks really dig a well defined upper body on a man. You might get lucky.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Well, of course we should all balance cardio with upper body workouts.</p>
<p>In your case, that goes double, considering the places you intend to ride. Gonna be lots of challenges to overcome and you will need to be in excellent shape from top to bottom to get the most out of the trip.</p>
<p>Besides, chicks really dig a well defined upper body on a man. You might get lucky.<br /><b>References : </b></p>
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