Comments on: Strength train without equipment? http://www.tienhong.net/strength-training-equipment/strength-train-without-equipment Wed, 08 Feb 2012 10:44:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Derma168 http://www.tienhong.net/strength-training-equipment/strength-train-without-equipment/comment-page-1#comment-826 Derma168 Tue, 29 Dec 2009 16:50:59 +0000 http://www.tienhong.net/strength-training-equipment/strength-train-without-equipment#comment-826 Yeah...you can do a lot...without equipment...you can use your own body to resist and tone. It will be harder though if you are trying to build mass. Use 1 arm and push it down on another to resist. If you are trying to tone, then you will want to do reps followed by breaks, and more reps. If you are trying to just become stronger, then doing more may help. But there is no avoiding some good equipment if you want a full workout. Anything with weight can be used for strength training. Working out is half the struggle for gaining strength, you will also need to get more protein. Get some protein into you after an intense routine. YOGA believe it or not is always a great strength training workout. Just keep researching bud, I just listed very few things you could do.<br><b>References : </b><br> Yeah…you can do a lot…without equipment…you can use your own body to resist and tone. It will be harder though if you are trying to build mass. Use 1 arm and push it down on another to resist. If you are trying to tone, then you will want to do reps followed by breaks, and more reps. If you are trying to just become stronger, then doing more may help. But there is no avoiding some good equipment if you want a full workout. Anything with weight can be used for strength training.

Working out is half the struggle for gaining strength, you will also need to get more protein. Get some protein into you after an intense routine.

YOGA believe it or not is always a great strength training workout. Just keep researching bud, I just listed very few things you could do.
References :

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