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	<title>Comments on: How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym</title>
	<atom:link href="http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/feed" rel="self" type="application/rss+xml" />
	<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym</link>
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		<item>
		<title>By: itsjazzybxtch</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2436</link>
		<dc:creator>itsjazzybxtch</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2436</guid>
		<description>&lt;b&gt;what the wrong ...&lt;/b&gt; &lt;br&gt; what the wrong with your thumbs ?!</description>
		<content:encoded><![CDATA[<p><b>what the wrong &#8230;</b> <br /> what the wrong with your thumbs ?!</p>
]]></content:encoded>
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		<title>By: nvcn86</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2437</link>
		<dc:creator>nvcn86</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2437</guid>
		<description>&lt;b&gt;you might also want ...&lt;/b&gt; &lt;br&gt; you might also want to be a man (or woman) about it and do a proper dip ;]</description>
		<content:encoded><![CDATA[<p><b>you might also want &#8230;</b> <br /> you might also want to be a man (or woman) about it and do a proper dip ;]</p>
]]></content:encoded>
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		<title>By: junlueZ</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2438</link>
		<dc:creator>junlueZ</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2438</guid>
		<description>&lt;b&gt;you do wanna lock ...&lt;/b&gt; &lt;br&gt; you do wanna lock out the elbows!</description>
		<content:encoded><![CDATA[<p><b>you do wanna lock &#8230;</b> <br /> you do wanna lock out the elbows!</p>
]]></content:encoded>
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		<title>By: stavs16</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2432</link>
		<dc:creator>stavs16</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2432</guid>
		<description>&lt;b&gt;regular dips &gt; dip ...&lt;/b&gt; &lt;br&gt; regular dips &gt; dip machine</description>
		<content:encoded><![CDATA[<p><b>regular dips &gt; dip &#8230;</b> <br /> regular dips &gt; dip machine</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gunsh0w008</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2433</link>
		<dc:creator>Gunsh0w008</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2433</guid>
		<description>&lt;b&gt;:24 Gotta make sure ...&lt;/b&gt; &lt;br&gt; :24 Gotta make sure your seat stays on your seat!</description>
		<content:encoded><![CDATA[<p><b>:24 Gotta make sure &#8230;</b> <br /> :24 Gotta make sure your seat stays on your seat!</p>
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		<title>By: hardcorehouse</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2434</link>
		<dc:creator>hardcorehouse</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2434</guid>
		<description>&lt;b&gt;I love these &quot; ...&lt;/b&gt; &lt;br&gt; I love these &quot;experts&quot;-the guy has no size, speaks as though he&#039;s an authority and gives advice that i find very questionable while framing it as carved in stone LOL

Dip machine is a great exercise, so are bench dips-not the same though each is good.</description>
		<content:encoded><![CDATA[<p><b>I love these &#8221; &#8230;</b> <br /> I love these &#8220;experts&#8221;-the guy has no size, speaks as though he&#8217;s an authority and gives advice that i find very questionable while framing it as carved in stone LOL</p>
<p>Dip machine is a great exercise, so are bench dips-not the same though each is good.</p>
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		<title>By: djamurlag</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2435</link>
		<dc:creator>djamurlag</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2435</guid>
		<description>&lt;b&gt;this mashine is ...&lt;/b&gt; &lt;br&gt; this mashine is stupid,why not work regular dips?or maybe you can do more weight on this exerciese</description>
		<content:encoded><![CDATA[<p><b>this mashine is &#8230;</b> <br /> this mashine is stupid,why not work regular dips?or maybe you can do more weight on this exerciese</p>
]]></content:encoded>
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	<item>
		<title>By: jbs4life</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2428</link>
		<dc:creator>jbs4life</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2428</guid>
		<description>&lt;b&gt;No you don&#039;t... you ...&lt;/b&gt; &lt;br&gt; No you don&#039;t... you never want to lock anything.  It&#039;s very bad on the joints.. Do you lock out your knees on a squat, elbows on a bench press?  Um.. no.. it&#039;s bad</description>
		<content:encoded><![CDATA[<p><b>No you don&#8217;t&#8230; you &#8230;</b> <br /> No you don&#8217;t&#8230; you never want to lock anything.  It&#8217;s very bad on the joints.. Do you lock out your knees on a squat, elbows on a bench press?  Um.. no.. it&#8217;s bad</p>
]]></content:encoded>
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	<item>
		<title>By: nb4pur3</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2429</link>
		<dc:creator>nb4pur3</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2429</guid>
		<description>&lt;b&gt;dude you want to ...&lt;/b&gt; &lt;br&gt; dude you want to get the elbows to almost locked but slightly bent.</description>
		<content:encoded><![CDATA[<p><b>dude you want to &#8230;</b> <br /> dude you want to get the elbows to almost locked but slightly bent.</p>
]]></content:encoded>
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	<item>
		<title>By: horlick28</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym/comment-page-1#comment-2430</link>
		<dc:creator>horlick28</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-triceps-dip-exercise-machine-at-the-gym#comment-2430</guid>
		<description>&lt;b&gt;at the end he wasnt ...&lt;/b&gt; &lt;br&gt; at the end he wasnt even going all the way up</description>
		<content:encoded><![CDATA[<p><b>at the end he wasnt &#8230;</b> <br /> at the end he wasnt even going all the way up</p>
]]></content:encoded>
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