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Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. |
February 28th, 2010 at 12:42 pm
@jbs4life nb4pur3 …
@jbs4life nb4pur3 said below “slightly bent” he didnt mean completely lock up the joints and yes it is bad
February 28th, 2010 at 12:42 pm
No you don’t… you …
No you don’t… you never want to lock anything. It’s very bad on the joints.. Do you lock out your knees on a squat, elbows on a bench press? Um.. no.. it’s bad
February 28th, 2010 at 12:42 pm
dude you want to …
dude you want to get the elbows to almost locked but slightly bent.
February 28th, 2010 at 12:42 pm
at the end he wasnt …
at the end he wasnt even going all the way up
February 28th, 2010 at 12:42 pm
why is there a dip …
why is there a dip machine???u just need two bars and ur good
February 28th, 2010 at 12:42 pm
regular dips > dip …
regular dips > dip machine
February 28th, 2010 at 12:42 pm
:24 Gotta make sure …
:24 Gotta make sure your seat stays on your seat!
February 28th, 2010 at 12:42 pm
I love these ” …
I love these “experts”-the guy has no size, speaks as though he’s an authority and gives advice that i find very questionable while framing it as carved in stone LOL
Dip machine is a great exercise, so are bench dips-not the same though each is good.
February 28th, 2010 at 12:42 pm
this mashine is …
this mashine is stupid,why not work regular dips?or maybe you can do more weight on this exerciese
February 28th, 2010 at 12:42 pm
what the wrong …
what the wrong with your thumbs ?!
February 28th, 2010 at 12:42 pm
you might also want …
you might also want to be a man (or woman) about it and do a proper dip ;]
February 28th, 2010 at 12:42 pm
you do wanna lock …
you do wanna lock out the elbows!