Weight Training Equipment

Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:37

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12 Responses

1. tpharris8587 Says:
   February 28th, 2010 at 12:42 pm

   @jbs4life nb4pur3 …
   @jbs4life nb4pur3 said below “slightly bent” he didnt mean completely lock up the joints and yes it is bad

2. jbs4life Says:
   February 28th, 2010 at 12:42 pm

   No you don’t… you …
   No you don’t… you never want to lock anything. It’s very bad on the joints.. Do you lock out your knees on a squat, elbows on a bench press? Um.. no.. it’s bad

3. nb4pur3 Says:
   February 28th, 2010 at 12:42 pm

   dude you want to …
   dude you want to get the elbows to almost locked but slightly bent.

4. horlick28 Says:
   February 28th, 2010 at 12:42 pm

   at the end he wasnt …
   at the end he wasnt even going all the way up

5. Tironci15 Says:
   February 28th, 2010 at 12:42 pm

   why is there a dip …
   why is there a dip machine???u just need two bars and ur good

6. stavs16 Says:
   February 28th, 2010 at 12:42 pm

   regular dips > dip …
   regular dips > dip machine

7. Gunsh0w008 Says:
   February 28th, 2010 at 12:42 pm

   :24 Gotta make sure …
   :24 Gotta make sure your seat stays on your seat!

8. hardcorehouse Says:
   February 28th, 2010 at 12:42 pm

   I love these ” …
   I love these “experts”-the guy has no size, speaks as though he’s an authority and gives advice that i find very questionable while framing it as carved in stone LOL

   Dip machine is a great exercise, so are bench dips-not the same though each is good.

9. djamurlag Says:
   February 28th, 2010 at 12:42 pm

   this mashine is …
   this mashine is stupid,why not work regular dips?or maybe you can do more weight on this exerciese

10. itsjazzybxtch Says:
    February 28th, 2010 at 12:42 pm

    what the wrong …
    what the wrong with your thumbs ?!

11. nvcn86 Says:
    February 28th, 2010 at 12:42 pm

    you might also want …
    you might also want to be a man (or woman) about it and do a proper dip ;]

12. junlueZ Says:
    February 28th, 2010 at 12:42 pm

    you do wanna lock …
    you do wanna lock out the elbows!

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