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Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. |
March 3rd, 2010 at 1:47 pm
Good for you doing …
Good for you doing any Leg Curls?
March 3rd, 2010 at 1:47 pm
wrong!!!!!!!!!!!!!
wrong!!!!!!!!!!!!!
March 3rd, 2010 at 1:47 pm
the leg extension …
the leg extension should even be used in the first place
March 3rd, 2010 at 1:47 pm
haha i downing 100 …
haha i downing 100 kg and i 15 year
March 3rd, 2010 at 1:47 pm
You mentioned this …
You mentioned this exercise is for the quads. I want to concentrate on what we call the ‘teardrop’ muscle. What exercise can i do for that?
March 3rd, 2010 at 1:47 pm
See him speed up, …
See him speed up, he certainly felt the pain in his quads. lol
March 3rd, 2010 at 1:47 pm
haha i guest he …
haha i guest he really felt it at the end.
March 3rd, 2010 at 1:47 pm
and also if u move …
and also if u move ur feet in different posotions it works different parts of ur quad
March 3rd, 2010 at 1:47 pm
gay shrug at the …
gay shrug at the end…
March 3rd, 2010 at 1:47 pm
thanks now i know …
thanks now i know how to do it right