Weight Training Equipment

Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:51

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16 Responses

1. 44magLover Says:
   March 6th, 2010 at 11:56 am

   Well it comes down …
   Well it comes down to preference but I work off a whole body, explosive power routine so my only main lifts are the dead lif and powerclean. So the squat is merly a support exercize for me. However, if the squat was one of your main lifts, as it is for most people, then I would say the leg press and hack squat would be support excerizes. Therefore, say you squat monday, come back wednesday and get the leg press and hack squat. So in short no unless your goin for a leg killer haha.

2. abhijit184 Says:
   March 6th, 2010 at 11:56 am

   dude can you tell …
   dude can you tell me 1 thing………. is the heck squat supposed to be done after regular squat and what are its advantage

3. aynota Says:
   March 6th, 2010 at 11:56 am

   that was really …
   that was really helpful thx :0

4. 44magLover Says:
   March 6th, 2010 at 11:56 am

   No becuase then …
   No becuase then your going to be more in the glute range and thats what you work the leg press for. The hack squat and leg press are support excersize for the regualr squat.

5. sinfuldavy0 Says:
   March 6th, 2010 at 11:56 am

   Is there any …
   Is there any advantage to going a bit lower?

6. livelifexplore Says:
   March 6th, 2010 at 11:56 am

   its a demo, retard
   its a demo, retard

7. bobxoo Says:
   March 6th, 2010 at 11:56 am

   nice thanks man
   nice thanks man

8. vleon1012 Says:
   March 6th, 2010 at 11:56 am

   Thanks I was …
   Thanks I was reading about this elsewhere, it does isolate the quads more……… fuckn hostile!!!!

9. DimebagVision Says:
   March 6th, 2010 at 11:56 am

   Hack Squat works …
   Hack Squat works more on Quads.

   Regular squats works quads, hamstrings, glutes, and everything else.

10. vleon1012 Says:
    March 6th, 2010 at 11:56 am

    What is the …
    What is the advantage of doing a hack squat over a regular squat?

11. bradcol123 Says:
    March 6th, 2010 at 11:56 am

    agreed
    agreed

12. saintinistic Says:
    March 6th, 2010 at 11:56 am

    ezrolling… he is …
    ezrolling… he is demonstrating good form, not trying to impress.

13. rockdawg21 Says:
    March 6th, 2010 at 11:56 am

    Nice demonstration!
    Nice demonstration!

14. ezrolling Says:
    March 6th, 2010 at 11:56 am

    what a pansy hes …
    what a pansy hes lifting only 2 plates = 90 lbs

15. bluehorse2121 Says:
    March 6th, 2010 at 11:56 am

    this is a partial …
    this is a partial squat, try going all the way down, feels much better.

16. jlebesis Says:
    March 6th, 2010 at 11:56 am

    Very well explained …
    Very well explained, thanks for the vid!

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