Forearm Strength Training Workout with Bison-1 (Part 4 of 7)
July 22nd, 2010
Forearm and Wrist Strength Training workout series with Bison-1 (part 4 of 7) presented by Vasiliy Fomichev, Bison Strength Equipment, LLC. The forearm exercise workouts should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. Bison-1 is the first forearm exercise equipment
Bison-1 is the first exerciser that provides all-directional movements, thus, simulating the natural human movements. Up to 30 muscles are involved in a forearm and wrist workout simultaneously, and a complete quantity of possible exercise variations exceeds 100,000. The forearm equipment can be used for strength training, endurance, definition, mass, or rehabilitation depending on the choice of forearm workout exercises and load.
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Duration : 0:4:7