Weight Training Equipment

A stationary bike is a wonderful piece of exercise equipment that keeps the heart rate up while increasing endurance and stamina. Better understand this workout machine with these tips from an experienced personal trainer in this free video on fitness and exercises.

Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:34

Technorati Tags: abdominal exercises, exercises, fitness, health, joint exercises, lower body exercises, stretching exercises, weight training, weightlifting

9 Responses

1. MissKelseySparkles Says:
   July 9th, 2010 at 1:02 am

   @lostinspace005 …
   @lostinspace005 haha 40

2. myguynameisjoseph Says:
   July 9th, 2010 at 1:02 am

   try and count the …
   try and count the number of times he says “uhhh”

3. seros2010 Says:
   July 9th, 2010 at 1:02 am

   Hi, SuperJump2010 & …
   Hi, SuperJump2010 &
   SuperJumpTwo2010, on YouTube, A 4 &1/2 feet vertical, over 2000 views, Amazing videos

4. POWERJFROMLA Says:
   July 9th, 2010 at 1:02 am

   how do they cost?
   how do they cost?

5. BiovoltCorp Says:
   July 9th, 2010 at 1:02 am

   5/5 uh ^^
   5/5 uh ^^

6. tominybikes Says:
   July 9th, 2010 at 1:02 am

   why not just buy …
   why not just buy and ride a bicycle???

7. mimi0674 Says:
   July 9th, 2010 at 1:02 am

   5,789,001 times
   5,789,001 times

8. aic0611 Says:
   July 9th, 2010 at 1:03 am

   LMAO uh uh =p
   LMAO uh uh =p

9. lostinspace005 Says:
   July 9th, 2010 at 1:03 am

   how many times did …
   how many times did you say “uh”?

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