Comments on: fitness training queries? http://www.tienhong.net/fitness-training-equipment/fitness-training-queries Sat, 31 Jul 2010 12:28:45 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Lars J http://www.tienhong.net/fitness-training-equipment/fitness-training-queries/comment-page-1#comment-1591 Lars J Mon, 08 Feb 2010 23:42:59 +0000 http://www.tienhong.net/fitness-training-equipment/fitness-training-queries#comment-1591 you can lift a lot heavier in a gym to get bigger. which you might not want. but a gym will greatly increase the number of exercises you can do.<br><b>References : </b><br> you can lift a lot heavier in a gym to get bigger. which you might not want.

but a gym will greatly increase the number of exercises you can do.
References :

]]> By: van frank http://www.tienhong.net/fitness-training-equipment/fitness-training-queries/comment-page-1#comment-1590 van frank Mon, 08 Feb 2010 23:02:59 +0000 http://www.tienhong.net/fitness-training-equipment/fitness-training-queries#comment-1590 not alot of difference except you get heavier weights in gym, a gym instructor, music and possibly nice women. I find the gym allows me to do the 3 compound strength exercises...chin-ups. bench press..and squats...then do the important cardio vascular exercises like cycling or cross Trainer...is great if you out of sports or recovering from injury or just for strength and stamina...I recommend it but not everyone feels comfortable in this type of environment, depends how self conscious you are. N.B if you do the 3 compound exercises i mentioned you dont need to do sit-ups...they bad for your back<br><b>References : </b><br> not alot of difference except you get heavier weights in gym, a gym instructor, music and possibly nice women. I find the gym allows me to do the 3 compound strength exercises…chin-ups. bench press..and squats…then do the important cardio vascular exercises like cycling or cross Trainer…is great if you out of sports or recovering from injury or just for strength and stamina…I recommend it but not everyone feels comfortable in this type of environment, depends how self conscious you are.
N.B if you do the 3 compound exercises i mentioned you dont need to do sit-ups…they bad for your back
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