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Andy McDermott training highlights from IRON CROSS FITNESS. 34 years old.

Duration : 0:5:46

Technorati Tags: abs, Andy McDermott, Bench Press, core, cross training, exercise, fighting, fit, fitness, fitness models, Ford Models, gym, Iron Cross Fitness, jumping, male models, medicine ball, mma, plyometrics, pull-ups, pullups, pushups, soccer, tae kwon do, Training, TRX, weights, workouts

8 Responses

1. bc7x Says:
   July 18th, 2010 at 5:00 am

   holy sh!t….nice
   holy sh!t….nice

2. shaoyuri Says:
   July 18th, 2010 at 5:00 am

   lol farout, ur such …
   lol farout, ur such a tank…
   u literally do everything ~~

   haha and ur getting ur baby to follow in ur footsteps lol good one!

3. mikeodonnell07 Says:
   July 18th, 2010 at 5:00 am

   Andy that was …
   Andy that was AWESOME! Miss you guys! Mike & Dani

4. stahlbanane1 Says:
   July 18th, 2010 at 5:00 am

   Ist schon ein …
   Ist schon ein Toller !

5. brownbac Says:
   July 18th, 2010 at 5:00 am

   I’m going to post …
   I’m going to post this on my FB site to see if we can make your 168 views so far turn into many more!

6. WolverinePHX Says:
   July 18th, 2010 at 5:00 am

   My man…you’re an …
   My man…you’re an inspiration…see you on the streets…

7. NRcreative Says:
   July 18th, 2010 at 5:00 am

   Glad to see you’re …
   Glad to see you’re still a beast Andy! Keep doin’ that voodoo brotha!

8. kitkatkootie Says:
   July 18th, 2010 at 5:00 am

   that video is …
   that video is flipping awesome!!!!

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