Weight Training Equipment

Exercise the wrists with dumbbells by doing wrist curls with light weights for 15 to 20 repetitions. Tighten and release the wrist using weights to prevent carpal tunnel syndrome with tips from a certified personal trainer in this free video on fitness and exercise.

Duration : 0:1:35

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5 Responses

1. easkilla80 Says:
   August 31st, 2010 at 11:54 am

   nice
   
   nice

2. m3xic4n91 Says:
   August 31st, 2010 at 11:54 am

   does this workout …
   does this workout make your wrist get thicker?

3. jiniton Says:
   August 31st, 2010 at 11:54 am

   good teacher and …
   good teacher and video

4. ricky19147 Says:
   August 31st, 2010 at 11:54 am

   thaks….nice …
   thaks….nice exercise

5. s67impala Says:
   August 31st, 2010 at 11:54 am

   That works the …
   That works the retensors and extensors on the forearms…

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