Total Body Warmup & Interval Training Workout With No Equipment
February 16th, 2010
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I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.
First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.
The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.
Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.
I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!
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Duration : 0:3:25
February 16th, 2010 at 3:31 pm
lol like a dance
lol like a dance
February 16th, 2010 at 3:31 pm
lol whore
lol whore
February 16th, 2010 at 3:31 pm
ill get that groin …
ill get that groin warmed up ha
February 16th, 2010 at 3:31 pm
this guy is hot
this guy is hot
February 16th, 2010 at 3:31 pm
and they’ll be doin …
and they’ll be doin the same
February 16th, 2010 at 3:31 pm
why do u care bout …
why do u care bout wat people think
THEY’LL LOVE THE END RESULT
February 16th, 2010 at 3:31 pm
if i do this …
if i do this outside, people gonna think i am crazy!
February 16th, 2010 at 3:31 pm
Wow, he’s hot.
Wow, he’s hot.
February 16th, 2010 at 3:31 pm
GOTTA TRY THIS ! …
GOTTA TRY THIS ! seems really worthy
February 16th, 2010 at 3:31 pm
Great video Craig. …
Great video Craig. It’s nice to get out of the gym into some fresh air every so often.
February 16th, 2010 at 3:31 pm
i would say, come …
i would say, come join me! if you know whats good for ya XD. Im odd, i guess.. or fit
February 16th, 2010 at 3:31 pm
Did you see Craig …
Did you see Craig kicking up dust at 2:37? He’s speedy! LOL Great vid Craig.
February 16th, 2010 at 3:31 pm
These are great …
These are great exercises and videos, but I gotta say, I wanna see somebody doing these when I go to the park, lol. If you didn’t know any better, would look somewhat odd, lol.
February 16th, 2010 at 3:31 pm
nice vid.
craig …
nice vid.
craig has seriously awesome calves on him
February 16th, 2010 at 3:31 pm
Simple and …
Simple and efficient! Great stuff !
February 16th, 2010 at 3:31 pm
thx for replying = …
thx for replying =)
keep on making those amazing videos ..
February 16th, 2010 at 3:31 pm
Just fresh air and …
Just fresh air and a great workout!
February 16th, 2010 at 3:31 pm
good job!
man …
good job!
man those lunges hurt, the one were you use your elbows. i put my elbow to the ground, i get so sore from that i should do them more often :p
February 16th, 2010 at 3:31 pm
Criag you’re the …
Criag you’re the bomb!!! I love your workouts. Very simple and easy to understand and do. Defiantly not easy on the fat though (smile).
February 16th, 2010 at 3:31 pm
great video man …
great video man nice fresh air and open field is all you need
February 16th, 2010 at 3:31 pm
Good stuff. I might …
Good stuff. I might add the step slide to my basketball workout.
February 16th, 2010 at 3:31 pm
That’s definitely a …
That’s definitely a fat burning workout but the number of calories burned will be different for everyone. It depends on how much you weigh, how hard you push yourself, current fitness level, etc.
February 16th, 2010 at 3:31 pm
i just wanna ask …
i just wanna ask how many calories wud i burn during this work out session ?
or its more like to build muscles and burn fats more than calories ??
thx =)
February 16th, 2010 at 3:31 pm
Very nice!
Very nice!
February 16th, 2010 at 3:31 pm
awesome routine.. …
awesome routine.. and it can be done by anyone at any level of fitness