Rowing Machine Exercises : Types of Rowing Training Exercises on a Rowing Machine

March 9th, 2010

Posted by admin in fitness equipment | 17 Comments »

Learn about different types of rowing training on rowing machines in this free exercise video on using a rowing machine for health and fitness training.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She is an active member of Rowing Canada, and is currently preparing for the 2008 Olympics in Beijing.

Filmmaker: Melissa Schenk

Duration : 0:2:33


Technorati Tags: , , , , , , , , , ,

17 Responses

  1. rickettystreet Says:

    Thank you for your …
    Thank you for your help.

  2. Mongoosemcqueen Says:

    Miklymac listen …
    Miklymac listen mate if you do not find that voice sexy then I do not know what is wrong with you? You must be a closet homosexual

  3. MilkyMalc Says:

    You sick …
    You sick pervert. You’d be lucky if you ever get to see any the rest of your life, other than your mothers.

  4. PelonChingon10 Says:

    Dude WTF???
    She’s …

    Dude WTF???
    She’s got a man face. Her voice is deep. And she has no boobs.

  5. Mongoosemcqueen Says:

    who said rowers …
    who said rowers aren’t sexy? Godamn I would let her S my D and B my L all over her face, listen to that voice, I could row a 1.10 split with her on my lap oh god urhghghghg

  6. ImmortalXskillS Says:

    Her voice is as …
    Her voice is as deep as mine. Helpful vid!

  7. owlman23 Says:

    How about a 2k all …
    How about a 2k all out at a 36

  8. johnykryll Says:

    Very helpfull
    Very helpfull

  9. ANOTHERHOLEINYOHEAD Says:

    i disagree her …
    i disagree her voice isn’t sexy

  10. aqueel82 Says:

    good video: good …
    good video: good tips through out all her videos. She has a very sexy deep voice which I like. Cheers.

  11. drclown Says:

    6k all out :O woahh …
    6k all out :O woahh! hahaha

  12. SundiMundi Says:

    Agreed.
    Agreed.

  13. grendelized Says:

    I just started …
    I just started rowing at the gym. Had no clue the proper way to do it. thanks for the info.

  14. thesmartblonde Says:

    who cares what she …
    who cares what she looks like you idiots? she’s knowledgeable in rowing and she’s teaching you how to use the machine.

  15. zninbgky Says:

    she looks smart and …
    she looks smart and down to earth to me,and that is very sexy

  16. thisismyytname Says:

    What?! No…no …. …
    What?! No…no ….no…she’s HOT !!!

  17. karldiesen Says:

    She looks like a 17 …
    She looks like a 17 year old boy!

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