How To: Tricep Pushdown (Life Fitness Cable)
July 9th, 2010
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Duration : 0:1:52
July 9th, 2010 at 1:02 am
one of my friends …
one of my friends told me that you should keep your elbows not only near your hips but even against your hips.. is that right?
July 9th, 2010 at 1:02 am
I was a little …
I was a little skeptical that this could be better than my tri pushdown method, but, OMG, those were the BEST sets I;’ve done in months! I can feel it two days later and I KNOW my tris are gonna GROW and GROW! Thanks!
July 9th, 2010 at 1:02 am
what supplements …
what supplements are you currently using?
July 9th, 2010 at 1:02 am
@alfidino Yeah …
@alfidino Yeah those are pretty much the standards. The trick is knowing what exercises are working the different heads of the triceps. All I would add to those three is skullcrushers, or laying down extensions. But after each set rep out with some close grip bench when you do skullcrushers, it’ll burn like lol.
July 9th, 2010 at 1:02 am
@BigNWide i’m just …
@BigNWide i’m just with his mind. and he’s really butt hurt about it right now too, lol
July 9th, 2010 at 1:02 am
@TheWinningGambler …
@TheWinningGambler alot better than your face
July 9th, 2010 at 1:02 am
i never get sore …
i never get sore from these.. i only use it as a supplementary exercise to tricep extentions
July 9th, 2010 at 1:02 am
yay i love scotty
yay i love scotty
July 9th, 2010 at 1:02 am
@TheWinningGambler …
@TheWinningGambler Your reply actually makes sense cos I read somewhere that you need to work on the major and minor muscle like bicep and back etc.
July 9th, 2010 at 1:02 am
@Drum3r541 Well I …
@Drum3r541 Well I do tricep overheads, tricep dips , tricep presses.
July 9th, 2010 at 1:02 am
@TheWinningGambler …
@TheWinningGambler How do you think this exercise will injure the back? He’s pushing *down*, which means the resistance is upwards, not downwards. The back is therefore extended, not stressed, by the posture Scott recommends. This would be bad form for a biceps curl, but not for a triceps pushdown.
July 9th, 2010 at 1:02 am
scott is da man!
scott is da man!
July 9th, 2010 at 1:02 am
love that gym!
love that gym!
July 9th, 2010 at 1:02 am
@MigiesEdition hi …
@MigiesEdition hi dumbass with a bad back in a few years, how your back?
July 9th, 2010 at 1:02 am
ahhh oke thnx for …
ahhh oke thnx for the proper form
July 9th, 2010 at 1:02 am
@TheWinningGambler …
@TheWinningGambler hey you jerkoff, go jump of the nearest bridge please
July 9th, 2010 at 1:02 am
@Alxphat I see… …
@Alxphat I see… He got me paranoid for a moment back then.
July 9th, 2010 at 1:02 am
hey if any of u …
hey if any of u guys would like an invite to lockerz just send me a message with ur email and ill get u started asap.
July 9th, 2010 at 1:02 am
@Altarcraft nah …
@Altarcraft nah this exercise has nothing to do with how we position our legs, as long as the arms r in the correct form. he said himself he just prefer to stand with both legs together
July 9th, 2010 at 1:02 am
wow look at this …
wow look at this guy!! getting all these capitalists working *cough* i mean sponsors *cough cough vomit*
July 9th, 2010 at 1:02 am
@MigiesEdition if …
@MigiesEdition if you want a bad back in a few years, by all means.
July 9th, 2010 at 1:02 am
@Altarcraft pretty …
@Altarcraft pretty boy here likes to arch his back. Am i right, scott? i bet you 500 pushups you won’t reply to this with a personal comment, lol!!!
July 9th, 2010 at 1:02 am
@alfidino you …
@alfidino you should combine bicep and back together on one day and triceps and chest together on another. when you work your back, you are also working your biceps, as you would be working your triceps when you are working your chest. you should focus on your back and chest workouts before working on your biceps and triceps, because if you tire out your biceps and triceps, you’re too tired to work the bigger muscles–back and chest.
July 9th, 2010 at 1:02 am
@Alxphat Have we …
@Alxphat Have we been doing it wrong all along?
July 9th, 2010 at 1:02 am
ya bullshit, lets …
ya bullshit, lets see you hav this strict form when u pulling out high 6-8 reps