Weight Training Equipment

What is the best workout equipment to get abs?

admin — Sun, 20 May 2012 01:54:55 +0000

I want to know what is the best workout equipment to get abs before the summer starts (may or june) since i have an important event and i don’t want my belly to jiggle.

Thank You!

Running shoes (to help lose the fat around your belly) + a stability ball (for roll-outs) and/or pull-up bar (so you can hang to do reverse crunches/knee lifts). Beyond that, the simple "plank" (which doesn’t require any equipment) is good.

Good ways to work out without that much workout equipment ?

admin — Sun, 20 May 2012 01:54:46 +0000

Hey well i always say i want to work out and my parents sometimes look at gym memberships but i know if we got one we would never go. I actually want like a good workout to gain muscle and get rid of fat. I sometimes run around my backyard but i started to look like a weirdo doing that every day and i didn’t really get any results or anything. So is there some kind of work out thing you can do at home ? Because i don’t really have any work out equipment besides an exercise ball and a pull up bar. Is there any kind of workout i could do around my room ?

Might as well start with the basics-

Pushups, crunches (different forms), and some basic cardio could do you good. Also look into maybe buying some dumbbells to keep in your room.

How long do I have to lift weights per workout to get toning results?

admin — Sun, 20 May 2012 01:54:38 +0000

I’ve been going to the gym and the have alot of weight lifting equipment how long should I use it per workout?

Between 30 – 60 mins. Less than 30 is generally not enough to get the metabolic rate rocking optimally, more than 60 min in one go can generally lead to a break down of muscle tissues (over training)

Train every other day mostly; a good routine would be "Mon, Wed, Fri, Sat".

And focus most of your training (apart from warm up and cool downs) on full body movements like the clean and press (a favourite of Bruce Lee’s)… the further you carry the weight through a given motion the more efficiently you’ll raise your metabolic rate which will keep your body fat ratio low and help you tone up faster.

I am considering to import fitness equipment from China for home use, any suggestion?

admin — Sun, 20 May 2012 01:53:47 +0000

I dont have any experience importing from China. What should I pay attention to and how to choose a company as a supplier?

I have imported fitness equipment from China for many years. It is not simple to do business oversea. For most products, china provides a good price. But you need check a lot of things, like costs, freight, local charge, duties and other risk. You can ask for a agent or forwarder to help you at the start.

As for fitness equipment products, you can try some b2b site. I mainly purchase from "jinyun perfect fitness equipment co., ltd." They give me a good service and reasonable price with qualified products. You need to find a suitable supplier, who can help you and support you. It is suggested to find several potential supplier and choose the one.

I Hope it helps. Good luck.

TMW: Use Gym Equipment As Directed

admin — Sat, 19 May 2012 15:17:46 +0000

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Duration : 0:4:46

Quick & Simple Toning and Cardio Boot Camp – 10 Min No Equipment Cardio Workout

admin — Sat, 19 May 2012 15:17:07 +0000

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Duration : 0:10:37

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How can I workout without a gym membership or workout equipment?

admin — Fri, 18 May 2012 04:25:23 +0000

I am 14 years old and have an end of the year pool party. I am in pretty good shape, but because I am not able to workout like I once could I want to know how I can workout without any equipment.

Pushups, setups, jogging, etc. Being in shape I’m pretty sure you know what will build what part of your body. Look around and use your imagination.

What is a good 30 min, no equipment required work out for weightout that targets your whole body?

admin — Fri, 18 May 2012 04:25:11 +0000

Swimming!

How do I gain weight?

admin — Fri, 18 May 2012 04:24:56 +0000

I have swim practice six days a week and I eat at least 5000 calories a day, but I’m not gaining weight. At practice we also do strength training and plyometrics. And I don’t have any weight lifting equipment. Any suggestions??
Most weight gain shakes contain creatine and other things that I don’t want in them. I already have a protein shake that I drink after practice. But thanks, you guys really helped.

Swimming is cardio, cardio is not good for gaining weight. You need to take in more protien than your body is using.

Visit a suppliment shoppe and get a high protien whey shake mix. Try a few and find one that TASTES good! You dont need equipment to work out. Basic excersises like pull ups, sit ups, push ups, only require basics if any.

Use a protien calculator to find out how much protien you use normally, the excess will go to your muscles and ligaments. Drink after working out.

Where is fitness equipment in Sims 3 Pets 3DS?

admin — Fri, 18 May 2012 04:24:14 +0000

What Buy Mode category contains fitness/exercise equipment in Sims 3 Pets for the Nintendo 3DS? I found the gym in the community lot but I want to get equipment on my sim’s home lot as well.

Please only answer if you have the game for 3DS. It’s NOT the same as the game on PC or other consoles.

Guitar.