Comments on: What’s your favorite piece of exercise equipment?

By: Horia C

Horia C — Wed, 10 Mar 2010 20:02:59 +0000

running
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By: BH6

BH6 — Wed, 10 Mar 2010 19:44:59 +0000

You only need a standard 45lb olympic weight barbell and some weights to put on it.
Squats and the different variations of the squat will work your stomach, butt, hips and thighs.
1 bar and about 300lbs worth of weight are my favorite equipment.
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By: If_I_Knew_I_Wouldn't_Ask

If_I_Knew_I_Wouldn't_Ask — Wed, 10 Mar 2010 19:21:59 +0000

An exercise ball. I get as much benefit from that as I do with all the equipment I use at the gym. It can really do a good job on the areas you're talking about. If you buy one it usually comes with instructions on how to do various exercises and sometimes it comes with a DVD.
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By: deni

deni — Wed, 10 Mar 2010 18:57:59 +0000

simple bike will do all areas and can see the area for free!

or Swimming is great….

My favorite equip. is the quad-machine – it has best of all features…. prob. a local college or rec. center would have one to use…
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been there done that

By: WoRDWiz

WoRDWiz — Wed, 10 Mar 2010 18:11:59 +0000

Eliptical all the way. I would have a different opinion for a man. A man really should go for a bowflex...which is also great for women(dont get the knock off) It must be a bowflex.Oh and if you get an eliptical get the one w/ handles that take your bpm and an adjustable incline. I love mine, I am now able to burn about 280 cals in a half-hour-and still getting better.
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By: Pat M

Pat M — Wed, 10 Mar 2010 17:23:59 +0000

P90X dvds and Independent Achievement Productions exercise download...it's the best at getting me moving all the time, without it seeming a chore.
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By: peaches6

peaches6 — Wed, 10 Mar 2010 16:39:59 +0000

the Thighmaster
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