Using Basic Exercise Equipment : Biceps & Triceps Exercises With Resistance Bands

March 24th, 2010

Posted by admin in exercise equipment | 1 Comment »

Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:2:19


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One Response

  1. nitropshyco Says:
    March 24th, 2010 at 9:57 am

    is it possible to …
    is it possible to bulk up on resistance bands??

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