http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym Wed, 08 Sep 2010 13:12:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2832 bucknhot Tue, 09 Mar 2010 14:36:16 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2832 <b>How many sets ...</b> <br> How many sets should a beginner be doing? How many sets …
How many sets should a beginner be doing?

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2833 epborden Tue, 09 Mar 2010 14:36:16 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2833 <b>Thank you, now I ...</b> <br> Thank you, now I can better use this machine. Thank you, now I …
Thank you, now I can better use this machine.

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2834 askpersonaltrainers Tue, 09 Mar 2010 14:36:16 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2834 <b>who gives a ...</b> <br> who gives a about this crap machine ? waste of time and can lead to injuries who gives a …
who gives a about this crap machine ? waste of time and can lead to injuries

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2829 wwfcbrad Tue, 09 Mar 2010 14:36:15 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2829 <b>lmao wat r u ...</b> <br> lmao wat r u talking about lmao wat r u …
lmao wat r u talking about

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2830 makkin16 Tue, 09 Mar 2010 14:36:15 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2830 <b>looks more like a ...</b> <br> looks more like a leg extension for quads to me. looks more like a …
looks more like a leg extension for quads to me.

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2831 MariosLasagna Tue, 09 Mar 2010 14:36:15 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2831 <b>you can do the ...</b> <br> you can do the pulling down part fast as you want - the faster you do it the better training for FAST TWITCH muscles. It's the negative part you want to go slow on you can do the …
you can do the pulling down part fast as you want – the faster you do it the better training for FAST TWITCH muscles. It’s the negative part you want to go slow on

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2826 germaneren Tue, 09 Mar 2010 14:36:14 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2826 <b>lol...</b> <br> lol... lol…
lol…

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2827 smerdon91 Tue, 09 Mar 2010 14:36:14 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2827 <b>Lol no, this is for ...</b> <br> Lol no, this is for your hamstrings, everything he just said is right, its not for quads, because when your using your quads on the way back down, the weight is going back down and not being used.. duh, its the hamstrings pulling the weight down Lol no, this is for …
Lol no, this is for your hamstrings, everything he just said is right, its not for quads, because when your using your quads on the way back down, the weight is going back down and not being used.. duh, its the hamstrings pulling the weight down

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2828 awazha Tue, 09 Mar 2010 14:36:14 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2828 <b>what? I thought ...</b> <br> what? I thought this machine was for working our neck muscles. I always use this to work my neck muscles. dont believe him, he dosent know what he is talking about. he is full of bombastic gas. whose that dude in the picture in the back, he looks constipated. what? I thought …
what? I thought this machine was for working our neck muscles. I always use this to work my neck muscles. dont believe him, he dosent know what he is talking about. he is full of bombastic gas.
whose that dude in the picture in the back, he looks constipated.

]]> http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-2822 EricMichaelRemo Tue, 09 Mar 2010 14:36:13 +0000 http://www.tienhong.net/exercise-equipment/how-to-use-gym-exercise-machines-using-the-seated-hamstring-exercise-machine-at-the-gym#comment-2822 <b>will this, leg ...</b> <br> will this, leg press squat deadlift lunges and calf raises increase my vertical leap? will this, leg …
will this, leg press squat deadlift lunges and calf raises increase my vertical leap?

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