Weight Training Equipment

Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:2:12

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14 Responses

1. REDRAGON12345 Says:
   March 9th, 2010 at 9:36 am

   Something really …
   Something really important with this machines is to keep your feet relaxed. Its very easy to tighten up the feet and shins and take pressure off the hamstring. You should only be feeling the hamstring during this workout.

2. EricMichaelRemo Says:
   March 9th, 2010 at 9:36 am

   will this, leg …
   will this, leg press squat deadlift lunges and calf raises increase my vertical leap?

3. CrystalLaker Says:
   March 9th, 2010 at 9:36 am

   lol. this could be …
   lol. this could be the first youtube comment that ever made me laugh.

4. rhdtv2002 Says:
   March 9th, 2010 at 9:36 am

   you know whats …
   you know whats funny the whole time I thought this was a quad machine so I never used it since I use the actual quad machine, now Im going to use this…ah..those DUH moments..going to use this in combo with the leg curls

5. andtalie Says:
   March 9th, 2010 at 9:36 am

   does this make you …
   does this make you run faster

6. germaneren Says:
   March 9th, 2010 at 9:36 am

   lol…
   lol…

7. smerdon91 Says:
   March 9th, 2010 at 9:36 am

   Lol no, this is for …
   Lol no, this is for your hamstrings, everything he just said is right, its not for quads, because when your using your quads on the way back down, the weight is going back down and not being used.. duh, its the hamstrings pulling the weight down

8. awazha Says:
   March 9th, 2010 at 9:36 am

   what? I thought …
   what? I thought this machine was for working our neck muscles. I always use this to work my neck muscles. dont believe him, he dosent know what he is talking about. he is full of bombastic gas.
   whose that dude in the picture in the back, he looks constipated.

9. wwfcbrad Says:
   March 9th, 2010 at 9:36 am

   lmao wat r u …
   lmao wat r u talking about

10. makkin16 Says:
    March 9th, 2010 at 9:36 am

    looks more like a …
    looks more like a leg extension for quads to me.

11. MariosLasagna Says:
    March 9th, 2010 at 9:36 am

    you can do the …
    you can do the pulling down part fast as you want – the faster you do it the better training for FAST TWITCH muscles. It’s the negative part you want to go slow on

12. bucknhot Says:
    March 9th, 2010 at 9:36 am

    How many sets …
    How many sets should a beginner be doing?

13. epborden Says:
    March 9th, 2010 at 9:36 am

    Thank you, now I …
    Thank you, now I can better use this machine.

14. askpersonaltrainers Says:
    March 9th, 2010 at 9:36 am

    who gives a …
    who gives a about this crap machine ? waste of time and can lead to injuries

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