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Meta
Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration. |
February 28th, 2010 at 12:42 pm
Stop locking your …
Stop locking your elbows out, God dammit!
Who the teaches these people how to teach others?
February 28th, 2010 at 12:42 pm
this man is hot!
this man is hot!
February 28th, 2010 at 12:42 pm
Dude’s position is …
Dude’s position is too high…
February 28th, 2010 at 12:42 pm
this guy isnt even …
this guy isnt even doing it right.
he tells us not to lock our elbows.
but he keeps locking them..
February 28th, 2010 at 12:42 pm
dont want to lock …
dont want to lock joints but he keeps locking his elbows :S
February 28th, 2010 at 12:42 pm
yeh man too low, …
yeh man too low, hes like doing incline almost haha, bars gotta b in line with your chest, fist inline with nipple i was told, same with bench press. , hes a mug this guy haha peace
February 28th, 2010 at 12:42 pm
i used to do this …
i used to do this machine when i started gym, now i do benh press on smith machine, but sumtimes i do go back to this machine just to add a change to my routine, i been going gym 4-5 months now i can bench 55kg now , when started i could only do 15kg haha , i love weightlifting i enjoy it alot peace
February 28th, 2010 at 12:42 pm
for me I dont like …
for me I dont like to use realy heavy weight on chest press like I would bench press even I was going heavy that day.
February 28th, 2010 at 12:42 pm
WRONG TECHNIQUE. …
WRONG TECHNIQUE. Your position on the machine was all wrong, you were seated too low and even more worryingly your hands were wrongly positioned with your wrists too low and your knuckles facing upwards instead of forwards. Terrible demo.
February 28th, 2010 at 12:42 pm
thanks this really …
thanks this really helped me.
February 28th, 2010 at 12:42 pm
But, I really …
But, I really recomend that if you are just starting, then first do it with the Chest press. After you feel very comfortable with it, pass on to the Bench press Machine which will help you get an idea of the movement. Then, go to the bench press.
Sincerely, Jean P
February 28th, 2010 at 12:42 pm
Hey technosailer… …
Hey technosailer……The advatange of the chest press machin is that it help you stabilize and develop the chest symmetrically since with the Bench press you might lower one side of the bar first or you might have the bar twisted or even maybe you might not be able to lift the weaker side if you have any….Now, the advantage of the bench press is that you have to put more force to it since your the one that has to stabilize the bar and you have to control the weight.
February 28th, 2010 at 12:42 pm
at the gym i go to …
at the gym i go to there is not sufficient equipment to do a bench press but there is a chest press machine. is the chest press machine the same as doing a bench press and do you get the same results?
February 28th, 2010 at 12:42 pm
dont waste your …
dont waste your time with a chest press machine
February 28th, 2010 at 12:42 pm
it/s way easier on …
it/s way easier on the machine than it is with barbell or free weights, the angle is different, thus its easier
February 28th, 2010 at 12:42 pm
i think he’s …
i think he’s locking the elbows at the half of the movement, not at the end of the movement
February 28th, 2010 at 12:42 pm
dis guy is a dumass …
dis guy is a dumass cuz hes locking his arms when he says not too
February 28th, 2010 at 12:42 pm
i totally see it, i …
i totally see it, i mean, i guess he’s not, but yeah
February 28th, 2010 at 12:42 pm
injuries apparently …
injuries apparently. because in most of these vids, they show you theses ways for ur own safety, and so you can get the best outta the workout, without straining urself too much and stuff. thats what i think at least.
February 28th, 2010 at 12:42 pm
LOL he looks like …
LOL he looks like he’s locking his elbows… am I the only one who sees that?
February 28th, 2010 at 12:42 pm
yer thanks, im …
yer thanks, im hoping im lifting around the same because im trying to do my 100kg, i dont do it very often and im almost there ive been out of training for a while due to a strain, but when i get back ill be sure to take that into acount thanks for the help:)
February 28th, 2010 at 12:42 pm
I cant i can do …
I cant i can do alot more on the chests press than if i was to bench press i think its because your on a fixed movement from the machine you dont have to steady the bar as you bring it up,
for instance i can chest press 70ish but on the bench press i find it hard to go past 50.
but thats just me it could be diffrent for others,
hope that helped
February 28th, 2010 at 12:42 pm
Kind of off the …
Kind of off the path here..Are doing negatives important ? I see people skip negatives ,they tell me they feel stronger because they can do more reps by skipping the negs..
February 28th, 2010 at 12:42 pm
I do 80 on this its …
I do 80 on this its goood
February 28th, 2010 at 12:42 pm
is this the same as …
is this the same as benching, i know they work the same muscles, but say you do 100kg on a chess press would you be able to do it on the bench?