How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Use the Arm Bike Machine for Cardio Exercise

February 28th, 2010

Posted by admin in equipment gym | 1 Comment »

Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Duration : 0:1:14



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One Response

  1. Ynhafabs Says:

    I’ve seen these …
    I’ve seen these things for yeaaaaaars but always thought that they were for convalescing old folks but I think that I am going to give it a try on Saturday. Thanks!

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