How can I tone up (legs, arms, abs) with no work out equipment and no money for a gym membership?
January 1st, 2010
I’d like to start working out, and I noticed that I need some minor toning in my arms and legs. How can I work those muscles with no gym equipment and no money for a gym membership? Any advice would help. Thanks!
use tins of food as weights for your arms and do lots of squatd and sit ups. these cot nothing to do good luck improvise
January 1st, 2010 at 7:30 am
use tins of food as weights for your arms and do lots of squatd and sit ups. these cot nothing to do good luck improvise
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January 1st, 2010 at 7:48 am
In this day & age, everyone thinks they gotta join a gym! What about some old school pull-ups, sit-ups, push-ups?
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January 1st, 2010 at 8:28 am
im not sure and i have been trying to figure that out too!
So when you find out please tell me.. Thanks!
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January 1st, 2010 at 8:34 am
well use something for dumbells
pullups – all different kinds
situps – all different kinds
crunches
diamond and close in pushups ( so you dont work chest)
stuff like this
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January 1st, 2010 at 9:00 am
squats
1 leg squats
lunges
jump squats
push ups
dips
feet elevated squats
chin ups
pull ups
planks
crunches
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January 1st, 2010 at 9:27 am
for your legs…
i swear by lunges!
i hate them, but i love them.
for your abs…
6 inches – lay flat on the floor and lift your legs 6 inches off the ground for 60 seconds. go longer if you can. don’t put your hands under your butt
russian twists – this is a good oblique exercise. sit on your butt and lift your legs up with your knees bent and twist your hands from side to side.
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January 1st, 2010 at 9:33 am
Try some HARDCORE sex!!!
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