Comments on: Does anyone know a way to workout all areas of the body without using gym equipment that actually works? http://www.tienhong.net/equipment-gym/does-anyone-know-a-way-to-workout-all-areas-of-the-body-without-using-gym-equipment-that-actually-works Wed, 08 Feb 2012 10:44:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Calvin H http://www.tienhong.net/equipment-gym/does-anyone-know-a-way-to-workout-all-areas-of-the-body-without-using-gym-equipment-that-actually-works/comment-page-1#comment-2900 Calvin H Wed, 10 Mar 2010 16:52:59 +0000 http://www.tienhong.net/equipment-gym/does-anyone-know-a-way-to-workout-all-areas-of-the-body-without-using-gym-equipment-that-actually-works#comment-2900 if you want an intense full body workout with nothing but yourself, i suggest doing burpees. Try do a descending 20 workout - 20 burpess, rest, 19 burpees, rest ... until 1. This is commonly known as the prison workout. There are a few good sites with workouts you can do with no equipment, try searching "bodyweight workouts" on google or youtube.<br><b>References : </b><br>http://www.marksdailyapple.com/prison-workout/ if you want an intense full body workout with nothing but yourself, i suggest doing burpees. Try do a descending 20 workout – 20 burpess, rest, 19 burpees, rest … until 1. This is commonly known as the prison workout.

There are a few good sites with workouts you can do with no equipment, try searching "bodyweight workouts" on google or youtube.
References :
http://www.marksdailyapple.com/prison-workout/

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