Does anyone know a way to workout all areas of the body without using gym equipment that actually works?
March 10th, 2010
I can’t afford a gym membership and I have no absolutely no equipment of my own. I’ve heard of working out and building muscle by doing certain exercises, I don’t know if it’s possible. Website links appreciated if it’s proven that it works.
if you want an intense full body workout with nothing but yourself, i suggest doing burpees. Try do a descending 20 workout – 20 burpess, rest, 19 burpees, rest … until 1. This is commonly known as the prison workout.
There are a few good sites with workouts you can do with no equipment, try searching "bodyweight workouts" on google or youtube.
March 10th, 2010 at 11:52 am
if you want an intense full body workout with nothing but yourself, i suggest doing burpees. Try do a descending 20 workout – 20 burpess, rest, 19 burpees, rest … until 1. This is commonly known as the prison workout.
There are a few good sites with workouts you can do with no equipment, try searching "bodyweight workouts" on google or youtube.
References :
http://www.marksdailyapple.com/prison-workout/