Diet.com Gym Equipment 101: Foam Rollers Part 2
January 31st, 2010
Diet.com fitness videos will show you how to look like a pro at the gym.
In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.
Duration : 0:1:20
January 31st, 2010 at 3:35 am
this sucks
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January 31st, 2010 at 3:35 am
The girl in the …
The girl in the white has some pretty poor form on the push-up.
January 31st, 2010 at 3:35 am
I will do that in …
I will do that in about 20 minutes
January 31st, 2010 at 3:35 am
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January 31st, 2010 at 3:35 am
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January 31st, 2010 at 3:35 am
Great job Katrina …
Great job Katrina and Sarah! We do some push-ups in my Pilates-Yoga class on Sunday afternoons at the gym. My push-ups need some more work though at my age. Ab work always helps me with the stress I have built up in my abdomen.
January 31st, 2010 at 3:35 am
Rate 5 again
Rate 5 again
January 31st, 2010 at 3:35 am
Thanx again for the …
Thanx again for the great tip, i understand that both exercises are good for our abs, right? will try ’cause my abs are buried under a layer of flab or fat, want them out on the surface!!!
January 31st, 2010 at 3:35 am
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January 31st, 2010 at 3:35 am
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January 31st, 2010 at 3:35 am
I got a foam roller …
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January 31st, 2010 at 3:35 am
another way to use …
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January 31st, 2010 at 3:35 am
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