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	<title>Comments for Weight Training Equipment</title>
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	<lastBuildDate>Wed, 08 Feb 2012 10:44:47 -0600</lastBuildDate>
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		<title>Comment on Watch Me Shrink/Tone December by dave47170812</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8926</link>
		<dc:creator>dave47170812</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8926</guid>
		<description>&lt;b&gt;wow girl you are﻿ ...&lt;/b&gt; &lt;br&gt; wow girl you are﻿ looking beautiful!!!  keep it up!!!  only thing is i wish you would have got on that bed doggy style and put a thong on in the next vid...you always pull your panties up your anyways :) :) :)  but i am totally not complaining!!!  beautiful you are and will always be!!!  much respects to ya!!!</description>
		<content:encoded><![CDATA[<p><b>wow girl you are﻿ &#8230;</b> <br /> wow girl you are﻿ looking beautiful!!!  keep it up!!!  only thing is i wish you would have got on that bed doggy style and put a thong on in the next vid&#8230;you always pull your panties up your anyways <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   but i am totally not complaining!!!  beautiful you are and will always be!!!  much respects to ya!!!</p>
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		<title>Comment on Watch Me Shrink/Tone December by j3rryas</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8925</link>
		<dc:creator>j3rryas</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8925</guid>
		<description>&lt;b&gt;wow your in good ...&lt;/b&gt; &lt;br&gt; wow your in good shape already! good luck﻿ with your goals :)</description>
		<content:encoded><![CDATA[<p><b>wow your in good &#8230;</b> <br /> wow your in good shape already! good luck﻿ with your goals <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Watch Me Shrink/Tone December by cdesz321</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8924</link>
		<dc:creator>cdesz321</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8924</guid>
		<description>&lt;b&gt;my  ﻿ goodness&lt;/b&gt; &lt;br&gt; my  ﻿ goodness</description>
		<content:encoded><![CDATA[<p><b>my  ﻿ goodness</b> <br /> my  ﻿ goodness</p>
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		<title>Comment on Watch Me Shrink/Tone December by derryla</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8923</link>
		<dc:creator>derryla</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8923</guid>
		<description>&lt;b&gt;I was trying to ...&lt;/b&gt; &lt;br&gt; I was trying to hold out...﻿ But I came.</description>
		<content:encoded><![CDATA[<p><b>I was trying to &#8230;</b> <br /> I was trying to hold out&#8230;﻿ But I came.</p>
]]></content:encoded>
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		<title>Comment on Watch Me Shrink/Tone December by kreomnp</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8922</link>
		<dc:creator>kreomnp</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8922</guid>
		<description>&lt;b&gt;Diet,﻿ exercise = ...&lt;/b&gt; &lt;br&gt; Diet,﻿ exercise = rockin&#039; bod!  Keep it up!

btw-cute panties.</description>
		<content:encoded><![CDATA[<p><b>Diet,﻿ exercise = &#8230;</b> <br /> Diet,﻿ exercise = rockin&#8217; bod!  Keep it up!</p>
<p>btw-cute panties.</p>
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		<title>Comment on Watch Me Shrink/Tone December by coolguy0080</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8921</link>
		<dc:creator>coolguy0080</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8921</guid>
		<description>&lt;b&gt;wow.﻿ hard on.&lt;/b&gt; &lt;br&gt; wow.﻿ hard on.</description>
		<content:encoded><![CDATA[<p><b>wow.﻿ hard on.</b> <br /> wow.﻿ hard on.</p>
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		<title>Comment on Watch Me Shrink/Tone December by vaque26</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8920</link>
		<dc:creator>vaque26</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8920</guid>
		<description>&lt;b&gt;hi, you look very ...&lt;/b&gt; &lt;br&gt; hi, you look very nice, you make me the days happy!!could﻿ you put a thong??</description>
		<content:encoded><![CDATA[<p><b>hi, you look very &#8230;</b> <br /> hi, you look very nice, you make me the days happy!!could﻿ you put a thong??</p>
]]></content:encoded>
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		<title>Comment on Watch Me Shrink/Tone December by fredmathieu</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8919</link>
		<dc:creator>fredmathieu</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8919</guid>
		<description>&lt;b&gt;Good job. On a side ...&lt;/b&gt; &lt;br&gt; Good job. On a side note, interval training is aimed at improving performance. If your goal is weight loss, you should go at a lower intensity, for much longer. It&#039;s﻿ not only about the number of calories burnt. Interval training typically uses more glycogen (carbs) than fat, because fat can&#039;t be transformed into energy fast enough to be used. To the contrary, long and slow will burn mostly fat. You would be better off not doing any interval training whatsoever.</description>
		<content:encoded><![CDATA[<p><b>Good job. On a side &#8230;</b> <br /> Good job. On a side note, interval training is aimed at improving performance. If your goal is weight loss, you should go at a lower intensity, for much longer. It&#8217;s﻿ not only about the number of calories burnt. Interval training typically uses more glycogen (carbs) than fat, because fat can&#8217;t be transformed into energy fast enough to be used. To the contrary, long and slow will burn mostly fat. You would be better off not doing any interval training whatsoever.</p>
]]></content:encoded>
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		<title>Comment on Watch Me Shrink/Tone December by sentinelprime22</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8918</link>
		<dc:creator>sentinelprime22</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8918</guid>
		<description>&lt;b&gt;wow....2:05...the ...&lt;/b&gt; &lt;br&gt; wow....2:05...the hottest girl on﻿ youtube</description>
		<content:encoded><![CDATA[<p><b>wow&#8230;.2:05&#8230;the &#8230;</b> <br /> wow&#8230;.2:05&#8230;the hottest girl on﻿ youtube</p>
]]></content:encoded>
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		<title>Comment on Watch Me Shrink/Tone December by agentdoubleozero</title>
		<link>http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december/comment-page-1#comment-8917</link>
		<dc:creator>agentdoubleozero</dc:creator>
		<pubDate>Wed, 08 Feb 2012 10:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/watch-me-shrinktone-december#comment-8917</guid>
		<description>&lt;b&gt;THONG﻿&lt;/b&gt; &lt;br&gt; THONG﻿</description>
		<content:encoded><![CDATA[<p><b>THONG﻿</b> <br /> THONG﻿</p>
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