Weight Training Equipment » work out equipment http://www.tienhong.net Wed, 08 Feb 2012 10:43:44 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What exercise equipment will work out your butt, abs and thighs? http://www.tienhong.net/work-out-equipment/what-exercise-equipment-will-work-out-your-butt-abs-and-thighs http://www.tienhong.net/work-out-equipment/what-exercise-equipment-will-work-out-your-butt-abs-and-thighs#comments Sun, 05 Feb 2012 06:37:44 +0000 admin http://www.tienhong.net/work-out-equipment/what-exercise-equipment-will-work-out-your-butt-abs-and-thighs Is there one that does all?

I’ve been told the elipticle. I just started so I’ll see if it works…..I must say after one session my thighs and ass are burning. My abs feel tight but I think the elliptical is meant to strengthen your core. It won’t give you a six pack though.

]]> http://www.tienhong.net/work-out-equipment/what-exercise-equipment-will-work-out-your-butt-abs-and-thighs/feed 4 If I’m 16 how and I don’t ha ve good access to work out equipment how should I gain some muscle? http://www.tienhong.net/work-out-equipment/if-im-16-how-and-i-dont-ha-ve-good-access-to-work-out-equipment-how-should-i-gain-some-muscle http://www.tienhong.net/work-out-equipment/if-im-16-how-and-i-dont-ha-ve-good-access-to-work-out-equipment-how-should-i-gain-some-muscle#comments Tue, 24 Jan 2012 05:15:30 +0000 admin http://www.tienhong.net/work-out-equipment/if-im-16-how-and-i-dont-ha-ve-good-access-to-work-out-equipment-how-should-i-gain-some-muscle I used to work out and I stopped. I’d like to start working out again. the thing is i don’t really have any good equipment in acess. I’d like to start just building some muscle. How often a week should I work out? and what work outs should I do?

site below is a body weight workout plan which tells you how often to work out and how much to do.
and at the bottom of the page is a video showing you how to do it.

]]> http://www.tienhong.net/work-out-equipment/if-im-16-how-and-i-dont-ha-ve-good-access-to-work-out-equipment-how-should-i-gain-some-muscle/feed 2 How many hours do I work out with out any equipment? http://www.tienhong.net/work-out-equipment/how-many-hours-do-i-work-out-with-out-any-equipment http://www.tienhong.net/work-out-equipment/how-many-hours-do-i-work-out-with-out-any-equipment#comments Thu, 12 Jan 2012 03:22:48 +0000 admin http://www.tienhong.net/work-out-equipment/how-many-hours-do-i-work-out-with-out-any-equipment So I’m starting to work out, but with out any equipment, and I was wondering how many hours or days do I need to work out in order to be in good shape, currently I weigh around 151 and I hate it.
and can someone tell me any good home workouts without equipment that actually work? Please.

Keep in mind to focus more on body fat% than pure weight loss. You could lose 5-10 lbs and if you’re tone and fit, have a smokin hot body, or lose ~20 and not look so good.. Get your body fat % checked (doctor or any good gym) and set a goal of how much fat to lose in the next 4 months.

See below…exercises you can do at home:

Try this for exercise:
I would go in this order (as you get in better shape)…if you are already in decent shape then start in the middle (with Zuzana’s workouts)

- Jillian Michael’s (trainer from biggest loser) ‘the Shred’. This is a good starter cause it has levels 1-3 so you can start and progress as you get in better shape
- Power90
- Zuzana’s youtube site (not a DVD but has daily workouts…she has one of the most amazing female bodies i’ve ever seen and her workouts are great. http://www.youtube.com/user/charliejames1975
- P90x
- Insanity…google it, get it. This is the most intense workout ever put on tape. It’s tough but you’re young…you can handle it (are you insane enough :-)

]]> http://www.tienhong.net/work-out-equipment/how-many-hours-do-i-work-out-with-out-any-equipment/feed 1 Anyone know any intense exercises that work out thighs without any equipment? http://www.tienhong.net/work-out-equipment/anyone-know-any-intense-exercises-that-work-out-thighs-without-any-equipment http://www.tienhong.net/work-out-equipment/anyone-know-any-intense-exercises-that-work-out-thighs-without-any-equipment#comments Thu, 05 Jan 2012 02:53:50 +0000 admin http://www.tienhong.net/work-out-equipment/anyone-know-any-intense-exercises-that-work-out-thighs-without-any-equipment I know squats and jumping jacks work that part out but im not feeling much, I do many reps without much intensity. Are there any exercises to work the thighs?

Sex, it’s a really good workout doggy style. Literally no joking also squat.

]]> http://www.tienhong.net/work-out-equipment/anyone-know-any-intense-exercises-that-work-out-thighs-without-any-equipment/feed 2 Cuyahoga Falls Natatorium work out equipment rules? http://www.tienhong.net/work-out-equipment/cuyahoga-falls-natatorium-work-out-equipment-rules http://www.tienhong.net/work-out-equipment/cuyahoga-falls-natatorium-work-out-equipment-rules#comments Sat, 31 Dec 2011 07:40:42 +0000 admin http://www.tienhong.net/work-out-equipment/cuyahoga-falls-natatorium-work-out-equipment-rules I’m 13 and I was hoping to start working out and being fit and more healthy, but I don’t know the rules for the Cuyahoga Falls Natatorium. I know they have a chart where like 8 year old can’t be in the area and it goes on, but I don’t know if I would be aloud to use the exercise equipment there.
P.S. I know Cuyahoga Falls is an hour or so away from Cleveland, but there isn’t a Ohio, Cuyahofa Falls, or Akron section :/

You need to stop by there and ask them. For most places, you need to be 18 to use the equipment because of company liability. But, there are exceptions to this rule. For example, they may offer consent forms for your parent to sign which would waiver their liability. Or, you may be able to use the equipment after one of their workers gives you equipment training. Or, they may have hours where extra staff is provided to allow minors to use the equipment. Or, they may not have a policy but will be able to set something up with you individually.

]]> http://www.tienhong.net/work-out-equipment/cuyahoga-falls-natatorium-work-out-equipment-rules/feed 1 Best Lower Ab Exercises! *No equipment needed* http://www.tienhong.net/work-out-equipment/best-lower-ab-exercises-no-equipment-needed http://www.tienhong.net/work-out-equipment/best-lower-ab-exercises-no-equipment-needed#comments Mon, 05 Dec 2011 12:24:48 +0000 admin http://www.tienhong.net/work-out-equipment/best-lower-ab-exercises-no-equipment-needed Go to http://www.seanviguefitness.com to order my workout DVD’s and Downloads including my very popular “Pilates for Men” workout!

This is the premier of my series, “Garage Workouts” filmed….well, in my garage. I will be bringing you all sorts of workouts from beginner mat based to advanced Boot Camps! The sky is the limit!

This video focuses on exercises for toning, stretching, and strengthening your LOWER ABS in a safe and effective progressive sequence. No weights or machines needed.

Duration : 0:8:45


]]> http://www.tienhong.net/work-out-equipment/best-lower-ab-exercises-no-equipment-needed/feed 0 Build a Bigger Chest Workout (No Equipment Needed!!) http://www.tienhong.net/work-out-equipment/build-a-bigger-chest-workout-no-equipment-needed http://www.tienhong.net/work-out-equipment/build-a-bigger-chest-workout-no-equipment-needed#comments Fri, 25 Nov 2011 14:03:45 +0000 admin http://www.tienhong.net/work-out-equipment/build-a-bigger-chest-workout-no-equipment-needed Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight.

Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz

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Duration : 0:1:50


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]]> http://www.tienhong.net/work-out-equipment/build-a-bigger-chest-workout-no-equipment-needed/feed 12 If we put factory’s in Prisons instead of Work out equipment? http://www.tienhong.net/work-out-equipment/if-we-put-factorys-in-prisons-instead-of-work-out-equipment http://www.tienhong.net/work-out-equipment/if-we-put-factorys-in-prisons-instead-of-work-out-equipment#comments Fri, 25 Nov 2011 09:36:12 +0000 admin http://www.tienhong.net/work-out-equipment/if-we-put-factorys-in-prisons-instead-of-work-out-equipment …and chose something that could be "Made in the USA" and "Sold in the USA" couldn’t we help our Economy?
Good Point Josh…But something that would be monitored and safe.
Good Point Josh…But something that would be monitored and safe.

Contrary to the answer above what you are suggesting has been done successfully the tools were accounted for the inmates were min security and the pay was a little better and it kept the convicts mind occupied however the states didnt want to pay the instructors required to run the program BUT they were not selling the goods the state was using the goods < license plates > metal footlockers, steel bunkbeds, etc……

]]> http://www.tienhong.net/work-out-equipment/if-we-put-factorys-in-prisons-instead-of-work-out-equipment/feed 5 work out equipment for women http://www.tienhong.net/work-out-equipment/work-out-equipment-for-women http://www.tienhong.net/work-out-equipment/work-out-equipment-for-women#comments Mon, 21 Nov 2011 22:34:36 +0000 admin http://www.tienhong.net/work-out-equipment/work-out-equipment-for-women work out equipment for women Get The Best Abs and Body Training program with latest Workouts, meal plans + lots more to Give you the results that you deserve and Keep you motivated. See more at Link in Video

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Duration : 0:2:42


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]]> http://www.tienhong.net/work-out-equipment/work-out-equipment-for-women/feed 0 Is the Bowflex Home Gym a good work out equipment? http://www.tienhong.net/work-out-equipment/is-the-bowflex-home-gym-a-good-work-out-equipment http://www.tienhong.net/work-out-equipment/is-the-bowflex-home-gym-a-good-work-out-equipment#comments Wed, 16 Nov 2011 02:12:21 +0000 admin http://www.tienhong.net/work-out-equipment/is-the-bowflex-home-gym-a-good-work-out-equipment
In my opinoin words…

WAY TOO EXPENSIVE!!!!!!!!!!!!!!!

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