lol go get Dance Dance revolution! its fun and addictive! i played it at my friends house for like 2 hours then im like "oh sh*t where’d the time go?" lol! its fun!
I’m trying to tone up a little bit, so does anyone know any small,
cheap, at home ab work out or leg work out equipment?
You can get a whole body workout using a stability ball ($8 at Walmart,) resistance tubes, ($14 at Walmart,) and dumbbells (price depends on weight)
Then go to expertvillage.com and they will give you exercises for all muscle groups of your body! Also do cardio on your off days, and be sure to eat healthy.
Hope this helps!
weight bench, punching bag, ab flex(piece of junk), cardio bike, inclined treadmill, chin up bar, assorted dumbells, jump ropes, and a few other things
i have dumbells.
i don’t have a lot of room so i can’t get a treadmil):
buut does anyone know any really good work out equipment
they’ve had success on that’s cheap and small? thanks.
I’d recommend trying Pilates. It’s a really good system for toning up all over, and most of the exercises can be done with limited space (you just need enough space to lie down full length and stretch your arms out either side). You’ll need exercise mat, but if you don’t have one they aren’t expensive, plus a flattish cushion or pillow, and for a few exercises a stretch band (but you can use a tie or belt if you don’t have one).
Best way to get started is by getting a DVD – Pilates for Dummies is pretty good, and Darcy Bussel (the ballerina) did one recently which is supposed to be excellent. Also with the dumbbells, you do so many simple things, but i dont think i can fit it all here so feel free to email and I could just list you easy lifts you can do
Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
What home work out equipment best serves for cardio enhancement? i.e. elliptical, treadmill, etc. I do not care for the bikes, they do not provide the cardio I am looking for + I have a bike I ride outside. Thanks for reading!
hi, I used to have a bike but didn’t meet my needs. So I went and bought a treadmill but it’s really puts pressure on my knees. I would recommend a elliptical trainer, as it works both your arms and your legs but takes some of the strain off the knees.
Hope this helps, Pete
Everybody has been asking for leg exercises, here is the first one. We are starting from the ground up so we are starting with calves. Calves are easy to work out at home but you need some simple equipment which I show you how to make in this video.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:8:47
Develops muscular strength? Muscular endurance? Flexibility? Control fatness?
Cycling promotes cardiovascular fitness and develops muscular strength and endurance. As for flexibility, I’d suggest a tae-bo class. That would promote all of that as well. Any kind of exercise will help control weight.
How many of you use Bowflex or Soloflex or perhaps another brand of equipment. What are your likes and dislikes about these?
I have a Bowflex, some freeweights, an exercise tower (for pull-ups, dips, etc.), and a treadmill in my basement.
I really like my Bowflex. It does work the muscles differently than freeweights, but it still works the muscles good. It is a safe way to do a lot of exercises that you would need a spotter for at the gym. For example, bench press. You can go to complete failure on a Bowflex, and don’t need to worry about being stuck under a barbell.
The one downside to a Bowflex (IMO) is that it uses progressive resistance. When you first start an exercise, it offers little resistance, but as the rods bend more and more, the resistance increases. If you go slow, though, it puts your muscles under load for a longer period of time, and does help counter the progressive resistance.
Workout your upper and lower body and abs at home using no equipment.
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Duration : 0:2:38