Weight Training Equipment » weight lifting equipment

homemade-weight-lifting-equipment

admin — Sat, 31 Jul 2010 12:28:27 +0000

http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money

Duration : 0:6:21

Technorati Tags: bodybuilder, bodybuilding, equipment, Free Weights, gym, homemade, machines, weight lifting

Weight Lifting Regimen for 16 Year Old Male?

admin — Thu, 29 Jul 2010 23:41:37 +0000

I’m 5 ft 11 in and 175 pounds, I need to start doing some weight lifting training. I belong to a gym with a lot of equipment so any ideas you guys have shouldn’t be a problem. I’m looking to gain arm strength. Any ideas?

You need to train your whole body.

Start out with 1 set of 8 of each exercise: Add I set per week. No rest in between.
Do wide grip lat pulldowns to the front
Do flat bench press with legs on the bench, bringing the bar down to just below your neck.

Do shoulder press
Do triceps rope pulldowns
Do biceps barbell curl
Do Squats on a smith machine WITH YOUR LEGS IN FRONT of you
Do leg curls
Do calve raises.

This will get your body accustomed to working out.

Be sure to eat 5-6 meals a day of mostly protein and fats. Keep carbs to a minimum.

What should i purchase for weight-lifting?

admin — Sat, 24 Jul 2010 00:01:36 +0000

What kinds of foods should i eat…..I feel my diet is unhealthy…And also i cant go to the gym until next year so what weightlifting equipment should i get? Should i get any machines or anything? I have dumb ells and a bar already..

u should eat lots of meat. it has protein n thats wat u need. i reccomend this site…

http://www.buybulkwhey.com/?c=908

…it really works. ive gained so much muscle out of it. make sure that if u do buy it u gotta drink it 3 times a day

Weight Lifting Equipment FOR SALE

admin — Thu, 22 Jul 2010 18:40:45 +0000

Weight Lifting Equipment FOR SALE

Duration : 0:4:32

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gyúrás felsőfokon “Body Building Fail”

admin — Wed, 14 Jul 2010 02:48:51 +0000

This is an epic video of condition, watch this and have fun
Kommentek jöhetnek!
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Watch My other video: http://www.youtube.com/watch?v=PCcWwyBjwa8

Duration : 0:1:6

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NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb

admin — Mon, 05 Jul 2010 08:43:49 +0000

Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.

And for all Powerball reviews, visit http://www.PowerBallnsd.com/blog

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This video shows you “how to start the NSD Powerball Gyroscope with a thumb” and while I was at it I also tried to break The Powerball World Record…(lol!)…not, just kidding

I’ve actually been practicing for just a few days, but I really think you should learn how to start the nsd powerball gyroscope with your thumb as soon as possible – after you’ve figured out how to keep it going of course – as it saves you time and it just looks so much better.

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Please also rate my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video and feel free to leave a comment or if you’ve purchased your NSD Powerball at The Powerball Shop, please tell us how it went. We’d love to hear from you

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The Powerball Shop
http://www.PowerBallnsd.com

Duration : 0:1:19

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Simple, home exercises to build arm muscles other than weight-lifting?

admin — Thu, 01 Jul 2010 09:32:46 +0000

There isn’t a gym near my house so the exercise must be do-able at home without needing much equipment.

I have become quite muscular and ripped without using anyweights

- Depending how fit you are do 50 press ups a day until you can do 50 without stopping (or do 50 every other day if your not fit

When i started i did- Monday – wake up 50 non-stop press ups, 50 sit ups, 4k jog
Tuesday- wake up 50 non-stop press up, 50 sit ups, 4k jog
Wednesday- Skipping
Thursday- 100 press ups (3 sets of 20, 4 sets of 10) ,use a different hand
and arm position for every set. ie, diamond, wide, close, spiderman
ect
Friday- Hard jog, 100 sit ups holding a litre bottle of water behind my head
Saturday- 50 press ups, 50 sit ups
Sunday- Rest

Im more advanced than that now, or google and youtube search ’slosh pipe’. It a very inexpensive peice of home made kit which is the best possible thing to lift and build strength. It basically a 10 ft pipe filled partially with water. http://www.youtube.com/watch?v=Gj0KOjs1BDQ

Its really hard to use because the water ’sloshes’ about inside and makes it very unstable

NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb

admin — Sat, 26 Jun 2010 10:51:41 +0000

Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.

And for all Powerball reviews, visit http://www.PowerBallnsd.com/blog

========================================

This video shows you “how to start the NSD Powerball Gyroscope with a thumb” and while I was at it I also tried to break The Powerball World Record…(lol!)…not, just kidding

Enjoy my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video…and…try not to laugh

Thanks!

Robert
The Powerball Shop
http://www.PowerBallnsd.com

Duration : 0:1:19

Big Back Grips at Venice Beach 3

admin — Sun, 23 May 2010 05:14:52 +0000

Albert, an inked and muscled Los Angeles lifter, Albert gives Big Back Grips a try.

Duration : 0:5:15

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Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners

admin — Tue, 18 May 2010 12:59:14 +0000

Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey

Duration : 0:1:18

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