For exercise – try circuit workouts! I don’t have any equipment either..I do BodyRock on YouTube..they are super short but effective!! also, pretend jumping rope is a great aerobic workout!

Thankyou x

Check our Craig’s List for (in order of effectiveness) a nordic track, a stationary bike, or a treadmill. Also, get some one pound glove weights for days when you are doing housekeeping. Finally, you can never go wrong with a set of 5 and 10 pound dumbells. Good Luck.

Force USA Dual Grip Medicine Balls help to train the body to function as a unit instead of separate parts. Force USA Dual Grip Medicine Ball exercises mimic natural body positions and movement speeds that occur in daily life and athletic situations. This functionality is a growing feature of many current forms of training. It is recognized that strengthening through dynamic movements, improves balance and coordination, at the same time as great increases in conditioning and flexibility. Medicine ball training is also more cognitively stimulating than many isolated exercise programs and can be easily incorporated into group workout sessions involving all ages and fitness abilities.

The Force USA Dual Grip Medicine Ball is a versatile exercise tool which can be used as either a Medicine Ball or similarly to a Dumbbell. The Force USA Dual Grip Medicine Ball is ideal for strengthening your core and improving overall muscle tone or for rehabilitating sports injuries. The Dual Grip handles allow you to use the ball for weight training on your chest, back, shoulders, arms and lower body also.

Solid construction and effective in design, the Force USA Dual Grip Medicine Balls are made for everyday gym use and designed for a snug fit in the hand. Featuring heavy duty structural integrity, the Force USA Dual Grip Medicine Balls are built to take a pounding and help expand your range of exercises. “Class A” rating Force USA Dual Grip Medicine Balls are built to last a lifetime. The Force USA Dual Grip Medicine Balls are unmatched in their class and will give you solid and intense workouts for many years to come!

The Force USA Dual Grip Medicine Balls are made by a one-piece forged construction, giving you the ultimate workout and safety knowing that your Force USA Dual Grip Medicine Balls are the best quality. The Force USA Dual Grip Medicine Balls are ergonomically designed to handle extreme workouts in the gym. Rest assured you are buying quality when you go with Force USA.

With the Force USA Dual Grip Medicine Balls you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts with a combination of core and strength workouts. The Force USA
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Product Specifications

* Ergonomically designed in the USA
* Embossed with KG’s.
* One-piece forged construction
* Designed for commercial use
* Available in 3, 4, 5, 6, 7, 8, 9 and 10kg increments.
* Suitable for home or commercial use.

Duration : 0:2:36

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Expert: Anna-Marie de Zwager
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And how would I utilize it to do so?

sure its worth a shot..
give it a try..

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Duration : 0:1:29

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