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	<title>Weight Training Equipment &#187; weight equipment</title>
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	<link>http://www.tienhong.net</link>
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		<title>Weight Lifting &#8211; Basic Weight Lifting Equipment To Help Grow Muscle</title>
		<link>http://www.tienhong.net/weight-equipment/weight-lifting-basic-weight-lifting-equipment-to-help-grow-muscle</link>
		<comments>http://www.tienhong.net/weight-equipment/weight-lifting-basic-weight-lifting-equipment-to-help-grow-muscle#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:28:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[arm fat]]></category>
		<category><![CDATA[back fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[chin fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise workouts]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[leg fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout routines]]></category>

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		<description><![CDATA[http://www.Authority-articles.com/weightloss-workouts &#8212; Weight lifting is one of the fastest ways to lose unwanted body fat such as leg fat, arm fat, back fat, and chin fat.
Working out burns 10 times more calories than running or jogging.
Get rid of the love handles, saddle bags and tummy chub&#8230; essentially, weight loss is best achieved by watching what [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Dn6DM0iUho/2.jpg" align="left">http://www.Authority-articles.com/weightloss-workouts &#8212; Weight lifting is one of the fastest ways to lose unwanted body fat such as leg fat, arm fat, back fat, and chin fat.</p>
<p>Working out burns 10 times more calories than running or jogging.</p>
<p>Get rid of the love handles, saddle bags and tummy chub&#8230; essentially, weight loss is best achieved by watching what you eat and working out.</p>
<p>Learn how to get a six pack fast, and lose weight at the same time by visiting&#8230;<script type="text/javascript"><!--
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<p>http://www.Authority-articles.com/weightloss-workouts</p>
<p>Duration : <b>0:2:43</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arm+fat' rel='tag' target='_blank'>arm fat</a>, <a class='technorati-link' href='http://technorati.com/tag/back+fat' rel='tag' target='_blank'>back fat</a>, <a class='technorati-link' href='http://technorati.com/tag/body+fat' rel='tag' target='_blank'>body fat</a>, <a class='technorati-link' href='http://technorati.com/tag/chin+fat' rel='tag' target='_blank'>chin fat</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+workouts' rel='tag' target='_blank'>exercise workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+six+pack' rel='tag' target='_blank'>how to get a six pack</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+fat' rel='tag' target='_blank'>leg fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/love+handles' rel='tag' target='_blank'>love handles</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/truth+about+abs' rel='tag' target='_blank'>truth about abs</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+routines' rel='tag' target='_blank'>workout routines</a></p>

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		</item>
		<item>
		<title>homemade-weight-lifting-equipment</title>
		<link>http://www.tienhong.net/weight-equipment/homemade-weight-lifting-equipment</link>
		<comments>http://www.tienhong.net/weight-equipment/homemade-weight-lifting-equipment#comments</comments>
		<pubDate>Tue, 27 Jul 2010 00:18:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/homemade-weight-lifting-equipment</guid>
		<description><![CDATA[http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money
Duration : 0:6:21



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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QAN3bbSYCSQ/2.jpg" align="left">http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money</p>
<p>Duration : <b>0:6:21</b></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improvised weight equipment and a Funny Story &#8211; Poor Man&#8217;s Home Gym Part 5</title>
		<link>http://www.tienhong.net/weight-equipment/improvised-weight-equipment-and-a-funny-story-poor-mans-home-gym-part-5</link>
		<comments>http://www.tienhong.net/weight-equipment/improvised-weight-equipment-and-a-funny-story-poor-mans-home-gym-part-5#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hd]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[improvised]]></category>
		<category><![CDATA[Jeff]]></category>
		<category><![CDATA[levering]]></category>
		<category><![CDATA[mans]]></category>
		<category><![CDATA[poor]]></category>
		<category><![CDATA[RamblinAround]]></category>
		<category><![CDATA[Rambling]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stoltz]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/improvised-weight-equipment-and-a-funny-story-poor-mans-home-gym-part-5</guid>
		<description><![CDATA[Part 5 in my Poor Man&#8217;s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.
Duration : 0:10:54


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-fewYx6Imns/2.jpg" align="left">Part 5 in my Poor Man&#8217;s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.</p>
<p>Duration : <b>0:10:54</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/grip' rel='tag' target='_blank'>grip</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hd' rel='tag' target='_blank'>hd</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/improvised' rel='tag' target='_blank'>improvised</a>, <a class='technorati-link' href='http://technorati.com/tag/Jeff' rel='tag' target='_blank'>Jeff</a>, <a class='technorati-link' href='http://technorati.com/tag/levering' rel='tag' target='_blank'>levering</a>, <a class='technorati-link' href='http://technorati.com/tag/mans' rel='tag' target='_blank'>mans</a>, <a class='technorati-link' href='http://technorati.com/tag/poor' rel='tag' target='_blank'>poor</a>, <a class='technorati-link' href='http://technorati.com/tag/RamblinAround' rel='tag' target='_blank'>RamblinAround</a>, <a class='technorati-link' href='http://technorati.com/tag/Rambling' rel='tag' target='_blank'>Rambling</a>, <a class='technorati-link' href='http://technorati.com/tag/sledgehammer' rel='tag' target='_blank'>sledgehammer</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stoltz' rel='tag' target='_blank'>stoltz</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/sword' rel='tag' target='_blank'>sword</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/vlog' rel='tag' target='_blank'>vlog</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kitchen Equipment &amp; Getting Started On A Raw Food Diet, Ep35</title>
		<link>http://www.tienhong.net/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</link>
		<comments>http://www.tienhong.net/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35#comments</comments>
		<pubDate>Sun, 18 Jul 2010 10:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[blendtec]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[natasha st. michael]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw radiant health]]></category>
		<category><![CDATA[started]]></category>
		<category><![CDATA[vita]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</guid>
		<description><![CDATA[Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog
Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa
Duration : 0:8:9


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Technorati Tags: blender, blendtec, dehydrator, diet, equipment, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rS16QZixiOA/2.jpg" align="left">Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog</p>
<p>Buy a Dehydrator:<br />
USA: http://tinyurl.com/ykbkk4v<br />
Canada: http://tinyurl.com/yc62jpa</p>
<p>Duration : <b>0:8:9</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/blender' rel='tag' target='_blank'>blender</a>, <a class='technorati-link' href='http://technorati.com/tag/blendtec' rel='tag' target='_blank'>blendtec</a>, <a class='technorati-link' href='http://technorati.com/tag/dehydrator' rel='tag' target='_blank'>dehydrator</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/getting' rel='tag' target='_blank'>getting</a>, <a class='technorati-link' href='http://technorati.com/tag/juicer' rel='tag' target='_blank'>juicer</a>, <a class='technorati-link' href='http://technorati.com/tag/kitchen' rel='tag' target='_blank'>kitchen</a>, <a class='technorati-link' href='http://technorati.com/tag/knife' rel='tag' target='_blank'>knife</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mix' rel='tag' target='_blank'>mix</a>, <a class='technorati-link' href='http://technorati.com/tag/natasha+st.+michael' rel='tag' target='_blank'>natasha st. michael</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/raw+food' rel='tag' target='_blank'>raw food</a>, <a class='technorati-link' href='http://technorati.com/tag/raw+radiant+health' rel='tag' target='_blank'>raw radiant health</a>, <a class='technorati-link' href='http://technorati.com/tag/started' rel='tag' target='_blank'>started</a>, <a class='technorati-link' href='http://technorati.com/tag/vita' rel='tag' target='_blank'>vita</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Shake Weight For Men™ &#8211; OFFICIAL VIDEO AD</title>
		<link>http://www.tienhong.net/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad</link>
		<comments>http://www.tienhong.net/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gay]]></category>
		<category><![CDATA[men]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad</guid>
		<description><![CDATA[http://ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training.  Build definition, size and strength in just 6 minutes a day, guaranteed.  100% no questions asked Money Back Guarantee:  includes product cost, shipping and return shipping.  No Risk.
Duration : 0:2:1


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xbsSeVr5NSI/2.jpg" align="left">http://ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training.  Build definition, size and strength in just 6 minutes a day, guaranteed.  100% no questions asked Money Back Guarantee:  includes product cost, shipping and return shipping.  No Risk.</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-1015"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xbsSeVr5NSI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xbsSeVr5NSI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>EQUALIZER Total Body Workout</title>
		<link>http://www.tienhong.net/weight-equipment/equalizer-total-body-workout</link>
		<comments>http://www.tienhong.net/weight-equipment/equalizer-total-body-workout#comments</comments>
		<pubDate>Mon, 05 Jul 2010 08:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[Equalizer]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Muscle]]></category>
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		<category><![CDATA[Training]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/equalizer-total-body-workout</guid>
		<description><![CDATA[Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it. 
The EQUALIZER is used in group exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DnPomv5mOvc/2.jpg" align="left">Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it. </p>
<p>The EQUALIZER is used in group exercise classes, Pro Sports teams, Personal Trainers, BootCamps, Phys-ed programs, Community centres, Pilates and Yoga studios, Martial Arts clubs, Boxing clubs, home gyms and more! </p>
<p>Comes with DVD as well with a Beginner and Intermediate workout program.<br />
www.LebertEQUALIZER.com</p>
<p>More innovative fitness tools at;</p>
<p>www.LebertFitness.com</p>
<p>Duration : <b>0:2:36</b></p>
<p><span id="more-1004"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DnPomv5mOvc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/DnPomv5mOvc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>How do i lose weight fast at home, with no equipment what so ever?</title>
		<link>http://www.tienhong.net/weight-equipment/how-do-i-lose-weight-fast-at-home-with-no-equipment-what-so-ever</link>
		<comments>http://www.tienhong.net/weight-equipment/how-do-i-lose-weight-fast-at-home-with-no-equipment-what-so-ever#comments</comments>
		<pubDate>Sun, 04 Jul 2010 09:43:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/how-do-i-lose-weight-fast-at-home-with-no-equipment-what-so-ever</guid>
		<description><![CDATA[Im 13 Years Old i weigh 160 pounds  And Im Trying To Loose Weight Fast Before School Starts Back I Want to  Go Back With A Bang! I Have No Equipment At All I Do Not  Have Access To A Pool What So Ever . I Cant Go Walking,Jogging I Pretty Much [...]]]></description>
			<content:encoded><![CDATA[<p>Im 13 Years Old i weigh 160 pounds  And Im Trying To Loose Weight Fast Before School Starts Back I Want to  Go Back With A Bang! I Have No Equipment At All I Do Not  Have Access To A Pool What So Ever . I Cant Go Walking,Jogging I Pretty Much Cant Go Out Side At All I Really Need You Help ! Thank You,(:<br />
<br />Stop typing with every word capitalized&#8230;that&#8217;s not correct even for Title Case, and more difficult to read&#8230;only first word of a sentence and proper nouns need capitalization&#8230; ☺</p>
<p>Lose weight&#8230;eat right and start exercising&#8230;look up aerobic videos on youtube for free and exercise with them if you have no DVDs or videos at home of workout programs&#8230;</p>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Ab Exercises Without Equipment</title>
		<link>http://www.tienhong.net/weight-equipment/ab-exercises-without-equipment</link>
		<comments>http://www.tienhong.net/weight-equipment/ab-exercises-without-equipment#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[6-pack workout at home]]></category>
		<category><![CDATA[6-packs]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs workout at home]]></category>
		<category><![CDATA[abs workout for men]]></category>
		<category><![CDATA[advanced abs workout]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[flat stomach exercise]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/ab-exercises-without-equipment</guid>
		<description><![CDATA[Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at http://www.SteadyHealth.com/videos
Duration : 0:1:28


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Technorati Tags: 6-pack, 6-pack workout at home, 6-packs, abdominal, abs, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KvCSxS69LmM/2.jpg" align="left">Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at http://www.SteadyHealth.com/videos</p>
<p>Duration : <b>0:1:28</b></p>
<p><span id="more-995"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KvCSxS69LmM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/KvCSxS69LmM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6-pack' rel='tag' target='_blank'>6-pack</a>, <a class='technorati-link' href='http://technorati.com/tag/6-pack+workout+at+home' rel='tag' target='_blank'>6-pack workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/6-packs' rel='tag' target='_blank'>6-packs</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+workout+at+home' rel='tag' target='_blank'>abs workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+workout+for+men' rel='tag' target='_blank'>abs workout for men</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced+abs+workout' rel='tag' target='_blank'>advanced abs workout</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+stomach+exercise' rel='tag' target='_blank'>flat stomach exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_blank'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+abdominal' rel='tag' target='_blank'>lower abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/obliques' rel='tag' target='_blank'>obliques</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs+for+men' rel='tag' target='_blank'>six pack abs for men</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+rings' rel='tag' target='_blank'>six pack rings</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+workout' rel='tag' target='_blank'>six pack workout</a>, <a class='technorati-link' href='http://technorati.com/tag/steadyhealth' rel='tag' target='_blank'>steadyhealth</a>, <a class='technorati-link' href='http://technorati.com/tag/total+body+workout' rel='tag' target='_blank'>total body workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>Fat weight loss diet &#124; Exercise equipment for home &#124; &#8220;The fat diet&#8221;</title>
		<link>http://www.tienhong.net/weight-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet</link>
		<comments>http://www.tienhong.net/weight-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet#comments</comments>
		<pubDate>Sat, 26 Jun 2010 10:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet</guid>
		<description><![CDATA[http://www.HowTo2000.com/BurnTheFat &#8211; Fat burning exercises for men, The body fat solution, Gym work out, Find &#38; Compare Prices Online. Please Visit: http://www.HowTo2000.com/BurnTheFat
Duration : 0:2:13


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		<title>Is it possible to lose weight without using any equipment?</title>
		<link>http://www.tienhong.net/weight-equipment/is-it-possible-to-lose-weight-without-using-any-equipment</link>
		<comments>http://www.tienhong.net/weight-equipment/is-it-possible-to-lose-weight-without-using-any-equipment#comments</comments>
		<pubDate>Sun, 20 Jun 2010 06:03:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>

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		<description><![CDATA[i don&#8217;t have any equipment just my body weight is it possible to lose weight with just that
One word&#8230;Insanity (google it, get it).  All the workouts are body weight only.  If you do it you WILL get in the best shape of your life.
Other options
- Zuzana&#8217;s daily youtube workouts (minimal equipment required) http://www.youtube.com/user/charliejames1975
- [...]]]></description>
			<content:encoded><![CDATA[<p>i don&#8217;t have any equipment just my body weight is it possible to lose weight with just that<br />
<br />One word&#8230;Insanity (google it, get it).  All the workouts are body weight only.  If you do it you WILL get in the best shape of your life.</p>
<p>Other options<br />
- Zuzana&#8217;s daily youtube workouts (minimal equipment required) http://www.youtube.com/user/charliejames1975<br />
- interval training (wind sprints, plyometrics, pushups, crunches, twists, planks, squats, lunges, jump lunges, mountain climbers, etc.)  Hit me up if you want more details.</p>
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