Weight Training Equipment » strength training equipment

The Best Bodyweight Training Equipment to have

admin — Mon, 09 Jan 2012 01:44:35 +0000

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Purchase USA:
http://www.bwculture.net/?Click=5142

Duration : 0:5:19

Technorati Tags: At home training equipment, Bodyweight training equipment, Dip station, exercise ball, gym ball, Homemade pullup bar, Homemade training equipment, Power tower, Pull up station, PVC Parallettes, resistance bands, Universal strength apparatus, USA training equipment

What are some strength training exercises?

admin — Thu, 05 Jan 2012 02:52:55 +0000

I’ve been running lately and I’ve read that you need to do strength exercises along with cardio so what are some good ones for your upper and lower legs, stomach, and arms that don’t really require equipment?

Some of my faves are lunges, squats, crunches, and the fire hydrant exercise: http://www.youtube.com/watch?v=qmcvTCrnzH8&feature=youtube_gdata_player

What is strength training?

admin — Sat, 31 Dec 2011 07:40:12 +0000

I’m 19 yrs old I want to add this to my routine, I mostly run, but how do I add strength training to it? With and without gym equipment

tabota (im not sure if that is spelt right) workouts are great for strength training and don’t take very long to do. Depending on what part of your body you want to strengthen, you can look up different type of tabota workouts. They typically don’t require gym equipment, depending on what you do, and consist of short workout things like lunges, done for a few reps, and done in a few cycles of all the workouts.

Also good for strength if you are running is to run on stairs or some sort of incline. that is the best strength training you can do for your legs.

Neck Strength Exercise w/ Fitness Ball – Neck Workout 1

admin — Sun, 25 Dec 2011 20:38:39 +0000

http://nicktumminello.com/ – Coach Nick Tumminello shows you the wrestlers neck front bride on with fitness ball. This neck strength exercises is a great way to train strengthen neck muscles. This is a regular part of Nick’s neck workout routine for MMA and wrestling. And its a great way to increase your neck size without special neck strengthening equipment.

Duration : 0:2:11

Technorati Tags: neck exercise, neck size, neck strength, neck workout, nick tumminello, wrestlers bridge

How to get nice toned legs?

admin — Thu, 22 Dec 2011 02:22:04 +0000

im 14. and i weigh around 124 but its all in my legs and butt. Im not fat but i have some cellulite that i want to get rid of. i want nice toned legs and thighs. If i jogged everyday for 30 minutes how long before i saw real results? i have no strength training equipment. Only cardio.
Others options?

You have all the equipment you need- your body! There are thousands of exercises that will tone your legs better than running- Squats, lunges, calf raises, leg-lifts… look in a book, they do have books where you live still right?

Why your weight room equipment is set up wrong!

admin — Thu, 08 Dec 2011 18:39:45 +0000

http://nicktumminello.com/ Coach Nick Tumminello is at IHP (http://ihpfit.com/) shows you why your weight roomis set up wrong and hits you with the best way to set up weight plates, which is one of the smartest and strength training tips you’ll ever get!

Duration : 0:1:18

Technorati Tags: strength training, weight plates, weight training tips

Power Bands – Assistance / Resistance training – Home Gym Exercises – Equipment from Force USA

admin — Mon, 05 Dec 2011 12:24:36 +0000

http://www.australianfitnesssupplies.com.au/index.php/force-usa-super-bands.html

Presented by Phil Eton from Heartbreak Conditioning
http://www.heartbreakconditioning.com/

Solid and effective in design, the Force USA Super Bands are made for everyday gym use, and designed for intense workouts for many years to come. Featuring heavy duty structural integrity, the Force USA Super Bands are built to take a pounding and help you expand your range of assisted exercises included positive and negative barbell exercises. And, with a “Class A” rating, the Force USA Super Bands are built to last a lifetime. The Force USA Super Bands are unmatched in their class and will give you solid and intense workouts for many years to come!

The Force USA Super Bands are made by a one-piece moulded construction, giving you the ultimate workout and safety knowing that your Force USA Super Bands are the best quality. The Force USA Super Bands are ergonomically designed to handle extreme workouts in the gym, so you can rest assured you are buying quality when you go with Force USA.

With the Force USA Super Bands you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts with a combination of core and strength workouts. The Force USA Super Bands provides some of the best, most effective strength training exercises. Use at the gym or at home to mix up your exercises and take your training to the next level!

They offer a huge range of sport specific and rehabilitation training exercises and have been used by elite athletes for years! If your serious about improving your speed, agility and total body strength then the Force USA Super Bands are the perfect addition to your gym!

Product Specifications

Ergonomically designed in the USA
One-piece moulded construction
Full commercial gym use.
For use with all Olympic and standard bars.
Combine with the Force USA Power Rack with Band Pegs for the Ultimate Workout!

Resistance on the SuperBands is as follows:

XS – 5 – 35 lbs (2.27kg – 15.9kg)
S – 10 – 50 lbs (4.56kg – 22.68kg)
M – 25 – 80 lbs (11.34kg – 36.3kg)
L – 37.5 – 120lbs (17kg – 54.43kg)
XL – 50 – 120 lbs (22.68kg – 54.43kg)
XXL – 60 – 150 lbs (27.2kg – 68kg)
XXL – 80 – 200lbs (36.3kg – 90.72kg)

Sizes Avaliable

XS — RED — Approx 106cm x 14mm wide x 4mm thick
S — ORANGE — Approx 106cm x 20mm wide x 4.5mm thick
M — PURPLE — Approx 106cm x 30mm wide x 4.5mm thick
L — GREEN — Approx 106cm x 45mm wide x 4.5mm thick
XL — BLUE — Approx 106cm x 65mm wide x 4.5mm thick
XXL — RED — Approx 106cm x 85mm wide x 5mm thick
XXXL — BLACK — Approx 106cm x 105mm wide x 6mm thick

Duration : 0:1:26

Technorati Tags: assistance, bands, exercises, fitness, negative, power, resistance, strength, Training

Sorinex Week in Review – Nov. 14th – 20th – Part 3

admin — Fri, 02 Dec 2011 05:24:55 +0000

http://sorinex.com/ More great things. Heavy lockouts, zerchers, and pressing. Interview with Rich Williams.

Duration : 0:7:10

Hoist PTS System Jon Ham Busy Body Interview Part3.mp4

admin — Mon, 07 Nov 2011 16:18:38 +0000

This is a video of Jon Ham and Lou from Busy Body Westlake going over the Hoist PTS training Machine.

Duration : 0:4:39

Technorati Tags: Busy Body, fitness equipment, Hoist PTS, Jon Ham, strength training machine

Baby Boomer Strength Training Cincinnati

admin — Thu, 13 Oct 2011 21:44:49 +0000

http://www.boninfitnessgroup.com | (513) 910.0358

Baby Boomer goes through high intensity training on computerized strength equipment. Contact Bonin Fitness Group in Cincinnati Ohio for your exercise equipment needs.

Duration : 0:2:29

Technorati Tags: baby, boomer, Chester, equipment, exercise, fitness, health, high, Intensity, loss, personal, strength, Training, weight, West, workout