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	<title>Weight Training Equipment &#187; exercise equipment</title>
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		<title>Tommy Europe Filming TV Show with SOLOSTRENGTH bodyweight exercise equipment</title>
		<link>http://www.tienhong.net/exercise-equipment/tommy-europe-filming-tv-show-with-solostrength-bodyweight-exercise-equipment</link>
		<comments>http://www.tienhong.net/exercise-equipment/tommy-europe-filming-tv-show-with-solostrength-bodyweight-exercise-equipment#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:28:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[ensemble]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free fitness videos]]></category>
		<category><![CDATA[gymnastics exercises for home]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[last 10 pounds episodes]]></category>
		<category><![CDATA[new bosu exercises]]></category>
		<category><![CDATA[personal training equipment]]></category>
		<category><![CDATA[solostrength]]></category>
		<category><![CDATA[tommy europe tv]]></category>
		<category><![CDATA[Tommy Europe video]]></category>
		<category><![CDATA[weight loss exercises at home]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/tommy-europe-filming-tv-show-with-solostrength-bodyweight-exercise-equipment</guid>
		<description><![CDATA[Tommy Europe uses SoloStrength (http://www.solostrength.com) FUSION bodyweight exercise strength and stretching gym  for training during some episodes in the new season of THE LAST 10 POUNDS.  He demonstrates a few of the functional fitness and weight loss body-shaping exercises he puts the girls through and a few of his own that most people [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/o9lLI-RgbTA/2.jpg" align="left">Tommy Europe uses SoloStrength (http://www.solostrength.com) FUSION bodyweight exercise strength and stretching gym  for training during some episodes in the new season of THE LAST 10 POUNDS.  He demonstrates a few of the functional fitness and weight loss body-shaping exercises he puts the girls through and a few of his own that most people wouldn&#8217;t even try &#8211; GREAT guy to work with it was awesome to see SoloStrength in action.  As usual, creative trainers come up with many of their own exercises and ways to use FUSION.  Look for the episodes to air on SLICE network in late 2010 or join our SoloStrength FAN page to keep notice.  http://www.facebook.com/pages/North-Vancouver-BC/SoloStrength-Lifestyle-and-Fitness/132259759281<br />
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<p>free bodyweight exercise weight loss fitness videos</p>
<p>Duration : <b>0:2:7</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ballet' rel='tag' target='_blank'>ballet</a>, <a class='technorati-link' href='http://technorati.com/tag/band' rel='tag' target='_blank'>band</a>, <a class='technorati-link' href='http://technorati.com/tag/bar' rel='tag' target='_blank'>bar</a>, <a class='technorati-link' href='http://technorati.com/tag/ensemble' rel='tag' target='_blank'>ensemble</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/free+fitness+videos' rel='tag' target='_blank'>free fitness videos</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastics+exercises+for+home' rel='tag' target='_blank'>gymnastics exercises for home</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym+equipment' rel='tag' target='_blank'>home gym equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/last+10+pounds+episodes' rel='tag' target='_blank'>last 10 pounds episodes</a>, <a class='technorati-link' href='http://technorati.com/tag/new+bosu+exercises' rel='tag' target='_blank'>new bosu exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/personal+training+equipment' rel='tag' target='_blank'>personal training equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/solostrength' rel='tag' target='_blank'>solostrength</a>, <a class='technorati-link' href='http://technorati.com/tag/tommy+europe+tv' rel='tag' target='_blank'>tommy europe tv</a>, <a class='technorati-link' href='http://technorati.com/tag/Tommy+Europe+video' rel='tag' target='_blank'>Tommy Europe video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercises+at+home' rel='tag' target='_blank'>weight loss exercises at home</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a></p>

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		</item>
		<item>
		<title>TRX Suspension Trainer X Mount</title>
		<link>http://www.tienhong.net/exercise-equipment/trx-suspension-trainer-x-mount</link>
		<comments>http://www.tienhong.net/exercise-equipment/trx-suspension-trainer-x-mount#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/trx-suspension-trainer-x-mount</guid>
		<description><![CDATA[http://www.exerciseequipmentexpert.com/blog/100/trx-suspension-trainer-x-mount-review/ Today I reviewed the TRX Suspension Trainer X Mount for attaching the TRX to a ceiling or wall in any room in your home to make training on it even easier and more effective.
If you&#8217;ve watched my TRX Suspension Trainer Review video here on the blog, you know that I&#8217;ve been using the TRX [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D1H2_O0I1oA/2.jpg" align="left">http://www.exerciseequipmentexpert.com/blog/100/trx-suspension-trainer-x-mount-review/ Today I reviewed the TRX Suspension Trainer X Mount for attaching the TRX to a ceiling or wall in any room in your home to make training on it even easier and more effective.</p>
<p>If you&#8217;ve watched my TRX Suspension Trainer Review video here on the blog, you know that I&#8217;ve been using the TRX while it&#8217;s been attached to my old smith machine and more recently our new functional trainer.</p>
<p>The installation of the TRX X Mount was quick and easy. I used a stud finder to locate the centerline of my ceiling joist, marked the attachment points with a pencil and used a 1/4&#8243; drill bit to make the holes.<br />
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<p>I then installed the X Mount with the supplied lag bolts and started using it within 10-15 minutes. If you haven&#8217;t tried the TRX yet, do it! It&#8217;s the best home gym under $200 on the market and will make your home workouts fun instead of a pain in the neck&#8230;</p>
<p>Duration : <b>0:3:14</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/mount' rel='tag' target='_blank'>mount</a>, <a class='technorati-link' href='http://technorati.com/tag/review' rel='tag' target='_blank'>review</a>, <a class='technorati-link' href='http://technorati.com/tag/suspension' rel='tag' target='_blank'>suspension</a>, <a class='technorati-link' href='http://technorati.com/tag/System' rel='tag' target='_blank'>System</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TRX' rel='tag' target='_blank'>TRX</a></p>

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		</item>
		<item>
		<title>Exercise equipment tests with Amber Walker</title>
		<link>http://www.tienhong.net/exercise-equipment/exercise-equipment-tests-with-amber-walker</link>
		<comments>http://www.tienhong.net/exercise-equipment/exercise-equipment-tests-with-amber-walker#comments</comments>
		<pubDate>Sat, 26 Jun 2010 10:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Amber]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tests]]></category>
		<category><![CDATA[Walker]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/exercise-equipment-tests-with-amber-walker</guid>
		<description><![CDATA[Daniel Bourchier and Amber Walker check out then new exercise equipment at the Nightcliff foreshore.
Duration : 0:2:51


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Technorati Tags: Amber, equipment, exercise, tests, Walker, with


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dS_q6mHVDJ4/2.jpg" align="left">Daniel Bourchier and Amber Walker check out then new exercise equipment at the Nightcliff foreshore.</p>
<p>Duration : <b>0:2:51</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Amber' rel='tag' target='_blank'>Amber</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/tests' rel='tag' target='_blank'>tests</a>, <a class='technorati-link' href='http://technorati.com/tag/Walker' rel='tag' target='_blank'>Walker</a>, <a class='technorati-link' href='http://technorati.com/tag/with' rel='tag' target='_blank'>with</a></p>

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		</item>
		<item>
		<title>Osim iGallop</title>
		<link>http://www.tienhong.net/exercise-equipment/osim-igallop</link>
		<comments>http://www.tienhong.net/exercise-equipment/osim-igallop#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:17:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[Horse]]></category>
		<category><![CDATA[iGallop]]></category>
		<category><![CDATA[Osim]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/osim-igallop</guid>
		<description><![CDATA[Oh yeah! You ride that thing, little grrl! Err&#8230;
Duration : 0:0:29


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Technorati Tags: bbc, commercial, Horse, iGallop, Osim, stupid


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hwocdImA6Z8/2.jpg" align="left">Oh yeah! You ride that thing, little grrl! Err&#8230;</p>
<p>Duration : <b>0:0:29</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What is the best way to deliever exercise equipment from China to Bacolod City, Philippines?</title>
		<link>http://www.tienhong.net/exercise-equipment/what-is-the-best-way-to-deliever-exercise-equipment-from-china-to-bacolod-city-philippines</link>
		<comments>http://www.tienhong.net/exercise-equipment/what-is-the-best-way-to-deliever-exercise-equipment-from-china-to-bacolod-city-philippines#comments</comments>
		<pubDate>Thu, 17 Jun 2010 03:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/what-is-the-best-way-to-deliever-exercise-equipment-from-china-to-bacolod-city-philippines</guid>
		<description><![CDATA[I am hoping to purchase exercise equipment from China to be delivered to Bacolod City, Philippines.
I need to know which reliable company can handle this for me?
How bulk and heavy are those equipment? I assume your vendor will send the goods by ocean/sea. If you want by air, the shipment charges may be higher than [...]]]></description>
			<content:encoded><![CDATA[<p>I am hoping to purchase exercise equipment from China to be delivered to Bacolod City, Philippines.<br />
I need to know which reliable company can handle this for me?<br />
<br />How bulk and heavy are those equipment? I assume your vendor will send the goods by ocean/sea. If you want by air, the shipment charges may be higher than buying them in the Philippines.</p>
<p>You don&#8217;t have to worry. Let the vendor arrange that for you. Ask them the shipping options and shipping charges. They normally arrange up to the port in Manila and they will contact forwarders in Manila too. The forwarder in Manila will send the goods to Bacolod City.</p>
<p>Make sure to ask the details and ask quotation from the forwarder in Manila.</p>
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		<title>Spring Break Abs Exercise Video</title>
		<link>http://www.tienhong.net/exercise-equipment/spring-break-abs-exercise-video</link>
		<comments>http://www.tienhong.net/exercise-equipment/spring-break-abs-exercise-video#comments</comments>
		<pubDate>Wed, 09 Jun 2010 04:22:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knee slaps]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/spring-break-abs-exercise-video</guid>
		<description><![CDATA[This advanced workout video will get your abs ready for spring break in now time!  http://diet.com/videos
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Stephen Cabral shows diet.com host Sarah how to flatten her belly with one of the hardest crunches out there.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/C4WIwheJX1I/2.jpg" align="left">This advanced workout video will get your abs ready for spring break in now time!  http://diet.com/videos</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Stephen Cabral shows diet.com host Sarah how to flatten her belly with one of the hardest crunches out there.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:2:34</b></p>
<p><span id="more-954"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/C4WIwheJX1I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/C4WIwheJX1I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Using Basic Exercise Equipment : Dumbbell Squat Exercises</title>
		<link>http://www.tienhong.net/exercise-equipment/using-basic-exercise-equipment-dumbbell-squat-exercises</link>
		<comments>http://www.tienhong.net/exercise-equipment/using-basic-exercise-equipment-dumbbell-squat-exercises#comments</comments>
		<pubDate>Fri, 04 Jun 2010 19:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[basic exercises]]></category>
		<category><![CDATA[basic workouts]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[upper body exercises]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/using-basic-exercise-equipment-dumbbell-squat-exercises</guid>
		<description><![CDATA[Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.
Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hVnuhuV78iU/2.jpg" align="left">Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.</p>
<p>Expert: Tina Anderson<br />
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:2</b></p>
<p><span id="more-945"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hVnuhuV78iU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hVnuhuV78iU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Exercise for Summer</title>
		<link>http://www.tienhong.net/exercise-equipment/six-pack-abs-exercise-for-summer</link>
		<comments>http://www.tienhong.net/exercise-equipment/six-pack-abs-exercise-for-summer#comments</comments>
		<pubDate>Mon, 31 May 2010 15:40:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[hanging]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[raises]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/six-pack-abs-exercise-for-summer</guid>
		<description><![CDATA[Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4ezy9of-4vY/2.jpg" align="left">Get six pack abs for summer with this advanced ab exercise, hanging leg raises.</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:21</b></p>
<p><span id="more-939"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4ezy9of-4vY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4ezy9of-4vY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What exercise equipment should I use at the gym to lose weight and round and lift my butt?</title>
		<link>http://www.tienhong.net/exercise-equipment/what-exercise-equipment-should-i-use-at-the-gym-to-lose-weight-and-round-and-lift-my-butt</link>
		<comments>http://www.tienhong.net/exercise-equipment/what-exercise-equipment-should-i-use-at-the-gym-to-lose-weight-and-round-and-lift-my-butt#comments</comments>
		<pubDate>Sat, 29 May 2010 11:26:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/what-exercise-equipment-should-i-use-at-the-gym-to-lose-weight-and-round-and-lift-my-butt</guid>
		<description><![CDATA[I have a Gym Membership and I would like to know which equipment to use I want to lose weight over time and lift my butt and rounded it out. Do anybody have any routines I good do if I go 4 times a week also about how much weight will I lose.
Do squats and [...]]]></description>
			<content:encoded><![CDATA[<p>I have a Gym Membership and I would like to know which equipment to use I want to lose weight over time and lift my butt and rounded it out. Do anybody have any routines I good do if I go 4 times a week also about how much weight will I lose.<br />
<br />Do squats and any leg curl machines.  Think about consulting a trainer which may be able to give a run through this type of routine for free one time.  Most gym memberships come with this service.  Also, http://glycocarn.com/ may help you burn fat and increase your muscle in your butt.</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Robotnik&#8217;s Mean Bean Machine Music &#8211; Exercise Mode</title>
		<link>http://www.tienhong.net/exercise-equipment/robotniks-mean-bean-machine-music-exercise-mode</link>
		<comments>http://www.tienhong.net/exercise-equipment/robotniks-mean-bean-machine-music-exercise-mode#comments</comments>
		<pubDate>Thu, 27 May 2010 21:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[1993]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[BGM]]></category>
		<category><![CDATA[Compile]]></category>
		<category><![CDATA[dr]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[genesis]]></category>
		<category><![CDATA[hedgehog]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[mean]]></category>
		<category><![CDATA[megadrive]]></category>
		<category><![CDATA[mode]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[ost]]></category>
		<category><![CDATA[Practise]]></category>
		<category><![CDATA[renegade466]]></category>
		<category><![CDATA[robotnik]]></category>
		<category><![CDATA[robotnik's]]></category>
		<category><![CDATA[sega]]></category>
		<category><![CDATA[sonic]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[Stage]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[theme]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/robotniks-mean-bean-machine-music-exercise-mode</guid>
		<description><![CDATA[MP3
http://www.jamglue.com/tracks/16261507-Mean-Bean-Machine-16-Exercise-Mode
Dr. Robotnik&#8217;s Mean Bean Machine Soundtrack
Exercise Mode Theme
Masayuki &#8220;N.Gee&#8221; Nagao, Masanori Hikichi
Higher Quality
http://www.youtube.com/watch?v=G-4lOQ-70Ro&#38;fmt=18
Duration : 0:2:54


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Technorati Tags: 1993, bean, BGM, Compile, dr, exercise, genesis, hedgehog, machine, mean, megadrive, mode, music, ost, Practise, renegade466, robotnik, robotnik's, sega, sonic, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/G-4lOQ-70Ro/2.jpg" align="left">MP3<br />
http://www.jamglue.com/tracks/16261507-Mean-Bean-Machine-16-Exercise-Mode</p>
<p>Dr. Robotnik&#8217;s Mean Bean Machine Soundtrack<br />
Exercise Mode Theme</p>
<p>Masayuki &#8220;N.Gee&#8221; Nagao, Masanori Hikichi</p>
<p>Higher Quality<br />
http://www.youtube.com/watch?v=G-4lOQ-70Ro&amp;fmt=18</p>
<p>Duration : <b>0:2:54</b></p>
<p><span id="more-934"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/G-4lOQ-70Ro&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/G-4lOQ-70Ro&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/1993' rel='tag' target='_blank'>1993</a>, <a class='technorati-link' href='http://technorati.com/tag/bean' rel='tag' target='_blank'>bean</a>, <a class='technorati-link' href='http://technorati.com/tag/BGM' rel='tag' target='_blank'>BGM</a>, <a class='technorati-link' href='http://technorati.com/tag/Compile' rel='tag' target='_blank'>Compile</a>, <a class='technorati-link' href='http://technorati.com/tag/dr' rel='tag' target='_blank'>dr</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/genesis' rel='tag' target='_blank'>genesis</a>, <a class='technorati-link' href='http://technorati.com/tag/hedgehog' rel='tag' target='_blank'>hedgehog</a>, <a class='technorati-link' href='http://technorati.com/tag/machine' rel='tag' target='_blank'>machine</a>, <a class='technorati-link' href='http://technorati.com/tag/mean' rel='tag' target='_blank'>mean</a>, <a class='technorati-link' href='http://technorati.com/tag/megadrive' rel='tag' target='_blank'>megadrive</a>, <a class='technorati-link' href='http://technorati.com/tag/mode' rel='tag' target='_blank'>mode</a>, <a class='technorati-link' href='http://technorati.com/tag/music' rel='tag' target='_blank'>music</a>, <a class='technorati-link' href='http://technorati.com/tag/ost' rel='tag' target='_blank'>ost</a>, <a class='technorati-link' href='http://technorati.com/tag/Practise' rel='tag' target='_blank'>Practise</a>, <a class='technorati-link' href='http://technorati.com/tag/renegade466' rel='tag' target='_blank'>renegade466</a>, <a class='technorati-link' href='http://technorati.com/tag/robotnik' rel='tag' target='_blank'>robotnik</a>, <a class='technorati-link' href='http://technorati.com/tag/robotnik%27s' rel='tag' target='_blank'>robotnik's</a>, <a class='technorati-link' href='http://technorati.com/tag/sega' rel='tag' target='_blank'>sega</a>, <a class='technorati-link' href='http://technorati.com/tag/sonic' rel='tag' target='_blank'>sonic</a>, <a class='technorati-link' href='http://technorati.com/tag/soundtrack' rel='tag' target='_blank'>soundtrack</a>, <a class='technorati-link' href='http://technorati.com/tag/Stage' rel='tag' target='_blank'>Stage</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/theme' rel='tag' target='_blank'>theme</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a></p>

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