New 24hr co-ed Gym opening mid April.
Foundation memberships now available!!!
The first 100 members will receive the special monthly membership of $49.95. Please email us at stleonards@anytimefitness.com.au
24hr Access
24hr security
Anywhere club access
Personal Traing
Cardio TV’S
HD Plasma TV’S
Private rest rooms and Showers
Free weights, plate loaded and pin
State of the art cardio equipment
Affordable membership
Duration : 0:1:32
Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)
Duration : 0:17:14
Besides the obvious perks of having rock-solid abs, chances are you go to the gym because it makes you feel good. But nothing kills that post-workout buzz like contemplating the environmental impact of traditional gyms—the air conditioning, the cardio machines, the thousands of tiny towels that are washed daily. But Manuel de Arriba Ares, a retired Spanish gym teacher, has come up with an alternative: all the exercise equipment in his gimnasio ecológico requires no electricity and is made entirely of recycled materials. At Ares’s gym, lowering your impact is no sweat.
Duration : 0:2:10
High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.
HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track
Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.
FUSARO FITNESS FACEBOOK PAGE — LIKE ME
http://www.facebook.com/pages/Fusaro-Fitness/209614382438104
My Personal Facebook:
http://www.facebook.com/profile.php?id=84106580
Music By: www.vtz.com
Duration : 0:4:47
TRAINING VIDEO: http://howgainmuscle.org/go/Sixpackshortcuts
9 Min Extreme HOME Cardio For Ripped Beach Body.. Alot of guys say they don’t have time to workout but this one only last 9 minutes. And you don’t need any weights to do it. These exercises builds muscle through out your entire body.
There are tons of more workouts like this to do at home or the gym at
http://howgainmuscle.org/go/Sixpackshortcuts
Try this workout and let me know how you did on it. There’s no excuses this time! Everybody has 9 mins to spare in a day.
For more free tips on how to get a ripped body and six pack abs:
http://howgainmuscle.org/go/Sixpackshortcuts
Duration : 0:4:42
Downtown Cleveland’s newest 24 hour fitness center is now conveniently located at 619 Prospect Ave, Titans Gym is bringing a whole new level of fitness to the Downtown Cleveland community.
With one of the largest weight rooms in Northeast Ohio and 24/7 availability to members, Titans offers an unmatched set of amenities. You will never have to wait for cardio equipment at Titans! We have over 45 cardio machines from treads, to bikes, to 4 different styles of ellipticals. Watch your favorite movies and TV shows in the cardio theater, or enjoy them on our big screen TV. We also offer the HOTTEST group exercise classes, that are free for members. No additional class fees for you to pay! Did we mention FREE PARKING?
State-of-the-art Equipment from Strive, Precor, and Magnum
Group Fitness Classes such as Spinning, Yoga, Zumba, Kickboxing and Boot Camp
Access 24 hours a day, 365 days a year– We Work Around Your Schedule!
Personal Training Services from the Areas Most Popular Trainers
Nutrition Counseling from a Registered Dietitian
TG Tanning, Our Own On-Site Tanning Center
The Titan Up Cafe, with our Dietitian Designed Menu to Provide All Around Health!
Duration : 0:1:7
Speed or power training increases heart rate (burning lots of calories,) while also building total body functional strength that maps to daily life and sports. Watch this training tip to see how to incorporate speed training into your workouts.
Duration : 0:2:8
To get a Helix Lateral Trainer 3000 for YOU, contact Marc Lobliner at mlobliner@wilkinsfitness.com.
Marc Lobliner demonstrates how to use the Helix Lateral Trainer 3000 and why this is THE CARDIO EQUIPMENT YOU NEED for your home, gym, fitness studio, hotel, apartment complex or any other location with a fitness facility.
–Very compact 3′ x 4′ footprint plus integrated wheels
–Quiet and self-powered, no power source needed
–Engineered for low-to-no maintenance
CONTACT MARC LOBLINER AT mlobliner@wilkinsfitness.com
Duration : 0:3:36
View all recipes here: http://leanbodylifestyle.blogspot.com/
Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ
Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.
Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/
What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Duration : 0:5:43
Lower Body Oars are core muscle powered bionic fitness devices created by engineer Craig Wise
They can massively strengthen anyone’s butt belly and heart, without compressing of joints or disks, because the Body Oars carry the loads instead of your bones.
This allows far greater core muscle exertion for exercise without the pain of compressing disks and joints. This alone make Body Oars the world’s greatest workout devices. It also means they work just as well for people who could never load their backs and joints!
They can be most simply used while comfortable sitting in a hot tub. Without the knees and feet in the way even gentle but wide range effort allows LOBOS to massively load the running core muscles.
LOBOS can give almost any body core massive strength, in almost weightless and painless comfort.
When we say “world’s greatest exercise equipment” we are not boasting, it is simple stating the facts.
Past “world’s greatest exercise equipment” into Google Bing or Yahoo and see what they say
Duration : 0:1:8