Comments on: What are some good cardio exercises to do with no equipment? http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment Wed, 08 Feb 2012 10:44:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Vanessa http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment/comment-page-1#comment-2640 Vanessa Sat, 06 Mar 2010 17:06:59 +0000 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment#comment-2640 You can do walking lunges, just lunge and keep moving forward. Squats, stand up straight and squat to each side. Running/walking outside, swimming. Cleaning helps burn calories too, I blast music and clean around the house dancing. Good luck.<br><b>References : </b><br> You can do walking lunges, just lunge and keep moving forward. Squats, stand up straight and squat to each side. Running/walking outside, swimming. Cleaning helps burn calories too, I blast music and clean around the house dancing.

Good luck.
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]]> By: mugfullo2 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment/comment-page-1#comment-2639 mugfullo2 Sat, 06 Mar 2010 16:38:59 +0000 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment#comment-2639 Its hard to maintain jumping jacks or running in place as long as running, because the lactic acid builds in your muscles, and you may have to stop before you get an equal cardio benefit. Still, it is just as good as long as you are exerting yourself to the same degree. Have you heard of plyometrics? Basically you can get an awesome workout. The exercises include : jump knee tucks, lateral "tires" (pretending to jump through invisibel tires), jumping jacks, squat jumps, Mary Kathrines (lung jumps), gap jumps, one leg jumps, etc. Best if you look it up for a better explanation.<br><b>References : </b><br> Its hard to maintain jumping jacks or running in place as long as running, because the lactic acid builds in your muscles, and you may have to stop before you get an equal cardio benefit. Still, it is just as good as long as you are exerting yourself to the same degree. Have you heard of plyometrics? Basically you can get an awesome workout. The exercises include : jump knee tucks, lateral "tires" (pretending to jump through invisibel tires), jumping jacks, squat jumps, Mary Kathrines (lung jumps), gap jumps, one leg jumps, etc. Best if you look it up for a better explanation.
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]]> By: Tulip http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment/comment-page-1#comment-2638 Tulip Sat, 06 Mar 2010 16:15:59 +0000 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment#comment-2638 Forward/backward lunges, bicycle crunches/sit ups, wall-sits, dancing, kick boxing, one leg balance, chair dips, reverse crunch, supermans, shadow boxing, calf raises. (If you need directions on how to do any of these then let me know) If you dont have proper equipment then you can improvise with a heavy book (like the yellow pages or something), a gallon or water, a soda bottle filled with water. Cleaning the house (mopping, sweeping, doing, laundry, washing dishes, ect.) is good exercise as well has yard work and washing your car.<br><b>References : </b><br> Forward/backward lunges, bicycle crunches/sit ups, wall-sits, dancing, kick boxing, one leg balance, chair dips, reverse crunch, supermans, shadow boxing, calf raises. (If you need directions on how to do any of these then let me know)

If you dont have proper equipment then you can improvise with a heavy book (like the yellow pages or something), a gallon or water, a soda bottle filled with water.

Cleaning the house (mopping, sweeping, doing, laundry, washing dishes, ect.) is good exercise as well has yard work and washing your car.
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]]> By: poddymouth http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment/comment-page-1#comment-2637 poddymouth Sat, 06 Mar 2010 15:51:59 +0000 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment#comment-2637 Working out with no equipment is deff a difficult task. I think you can google for some exercises but at least you can get creative. I like running on my treadmill and lifting weights. but running out side is good for fresh air. But some equipment might be a good investment. GOOD LUCK<br><b>References : </b><br> Working out with no equipment is deff a difficult task. I think you can google for some exercises but at least you can get creative. I like running on my treadmill and lifting weights. but running out side is good for fresh air. But some equipment might be a good investment. GOOD LUCK
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]]> By: slvrangel1984 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment/comment-page-1#comment-2636 slvrangel1984 Sat, 06 Mar 2010 15:44:59 +0000 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment#comment-2636 I my self have a trampoline and its aswome work out and plus am having fun playing with my nieces. i aslo recommend swimming.<br><b>References : </b><br> I my self have a trampoline and its aswome work out and plus am having fun playing with my nieces. i aslo recommend swimming.
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]]> By: badjuju10 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment/comment-page-1#comment-2635 badjuju10 Sat, 06 Mar 2010 15:30:59 +0000 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment#comment-2635 walk , hike in woods where the ground level has lots of changes . also sex is a great cardio workout<br><b>References : </b><br> walk , hike in woods where the ground level has lots of changes . also sex is a great cardio workout
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]]> By: matchTlevel http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment/comment-page-1#comment-2634 matchTlevel Sat, 06 Mar 2010 15:21:59 +0000 http://www.tienhong.net/cardio-equipment/what-are-some-good-cardio-exercises-to-do-with-no-equipment#comment-2634 I think so (to 2nd question). How about walking?<br><b>References : </b><br> I think so (to 2nd question). How about walking?
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