Weight Training Equipment

Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 2 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN & PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of Kettlebell SWING
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all together 12 differently designed rounds).
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia

genadih@gmail.com

Duration : 0:5:1

Technorati Tags: and, cardio, Clean, conditioning, fat, FIGURE, Genadi, Hiskia, Katerina, Kettlebell, loss, Pisetsky, press, SNATCH, swing, workout

3 Responses

1. rorschachh Says:
   March 3rd, 2010 at 1:47 pm

   she is the latest …
   she is the latest version of the zorb life bot. they will be on sale xmas 2017

2. 19grand Says:
   March 3rd, 2010 at 1:47 pm

   yeah I agree great …
   yeah I agree great vid. And yes she is cute, fit and strong, just the way I like em!

3. suicidebeauty6 Says:
   March 3rd, 2010 at 1:47 pm

   great video, and …
   great video, and the girl aint too shabby either

Leave a Comment