Comments on: How to do cardio without equipment?

By: PeoplePerson978

PeoplePerson978 — Tue, 02 Mar 2010 17:21:59 +0000

I'm assuming you can't bike anywhere either due to the givn conditions. A good form of cardio is dancing. Just make a playlist of your favorite fast songs and dance to them for 30 minutes. Or search dance videos on youtube and theres tons you can exercise along with. You can use the dumbbells to help you in various toning exercise.
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By: Betty

Betty — Tue, 02 Mar 2010 16:32:59 +0000

there are tons of cardio workouts you can do without any equpment.
you cam jump in place or moving side to side which is great cardio.
dancing is also one of the best ways to get good cardio with no machine. but the best cardio you can get is with a video. there are cheap videos you can buy . like belly dancing videos or just cardio pump workouts.
please check this one out its cheap and very fun
http://www.collagevideo.com/item.aspx?item=7974
i would buy fun dancing workout videos this will really burn a lot of calories and is fun and you dont need any equpment.
p.s if you cant but a workout video go on youtube.com
and watch these videos they are free fun and effective. youtube.com has a lot of videos to help you out!

http://www.youtube.com/watch?v=lIrXiF_m9ss&feature=related
http://www.youtube.com/watch?v=knAGV0DJDKk

goood luck jsut e-maill me if you got nay questions
i would love to help

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By: Unknown-Wun

Unknown-Wun — Tue, 02 Mar 2010 16:17:59 +0000

Cardio is actually pretty simple at home. just small excersises to get you started like 50 reps of your dumbell, then move onto press-ups and bench drops with your chair . You can also try 50 reps on situps and the plank for a minute, all of these will get you sweating . You could also do ski jumps for about 2 minutes.
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Doin cardio for about 6 months in my home & gym

By: Elisa

Elisa — Tue, 02 Mar 2010 15:33:59 +0000

Plyometrics. Look it up on the web. Google it. It's basically stuff like jumping jacks, mountain climber, burpees, and all kinds of variations that people can think of. It'll get your heart pumping.
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By: John

John — Tue, 02 Mar 2010 15:10:59 +0000

Buy and do jump ropes. On days that you visit an indoor shopping mall, walk for about 30 minutes. If you have the chance, you can sign-up for a yoga class, learn the routines, and then do them at home.

If you are still in school, use the school’s outdoor field to run or jog before or after school. If not, take the city bus to a safer neighborhood and walk, run, etc. Don’t be boxed in by your environment. Breakout of it.
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By: ipsofacto81

ipsofacto81 — Tue, 02 Mar 2010 14:53:59 +0000

Cardio is all about getting your heart pumping! If you don't have any equipment and don't feel safe on a road to run or jog, pump some fun jams and start moving! Grab a jumprope, choreograph your own dance (it doesn't have to look superb, this is just for you), or do some turbo house chores. Just start moving somewhere!
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By: Fatbeard

Fatbeard — Tue, 02 Mar 2010 14:41:59 +0000

Dancing is probably your best bet. And shadowboxing. Put some hard, loud kickass music on that makes you feel like you want to beat somebody up. Then for like 20 mins just pretend like you're fighting somebody, but you really gotta punch hard (kick too if you want).
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By: Karan

Karan — Tue, 02 Mar 2010 13:57:59 +0000

well, the only other option other than that would be something like jump rope, and jumping jacks are great!
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