Elliptical Trainers : Elliptical Trainer Benefits
July 26th, 2010
Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.
Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan
Duration : 0:1:37
July 26th, 2010 at 7:18 pm
@ShairePunjab
1. …
@ShairePunjab
1. your name is ugly
2. your from pakistan so your probably uglier
3. how is he a loser?
July 26th, 2010 at 7:18 pm
@ShairePunjab
mean
@ShairePunjab
mean
July 26th, 2010 at 7:18 pm
what kind of an …
what kind of an ugly loser is this guy?
July 26th, 2010 at 7:18 pm
i eat cotton candy …
i eat cotton candy while using it and the handles get real sticky!!!!! ( just joking) these machines are awsome, they have helped me fight depression.
July 26th, 2010 at 7:18 pm
@drallapapa
super …
@drallapapa
super ripped means less than 8% body fat.
Get your accurate body fat percentage, subtract it with your desirable body fat digit and do some calorie maths to know how long till you’re there
July 26th, 2010 at 7:18 pm
Anyone good at …
Anyone good at burning fat?
My goal is to get the cam giganet look.
I workout 3 times a week (hole body)
always 12 reps or more x3.
first i´m workout in the gym for 1 hour.
then I use the crosstrainer machine for 1 hour too (I always burn 1000 cal or more/ says the machine).
Im also a hardworker. so I walk a lot every day.
I have just use the crosstrainer machine about 2 month.
but does someone know how long it could take to get super ripped?
July 26th, 2010 at 7:18 pm
Thats just nonsense …
Thats just nonsense, you cant strength muscle without loosing fat.
July 26th, 2010 at 7:18 pm
I agree ellipticals …
I agree ellipticals are the best
July 26th, 2010 at 7:18 pm
@eyerock36 He has …
@eyerock36 He has additional videos to show you how to use it.
July 26th, 2010 at 7:18 pm
Hello, person who …
Hello, person who made this video; it would be so much better if the use of this equipment were to be demonstrated in this video, so that we could see it in action.
July 26th, 2010 at 7:18 pm
this guy is a …
this guy is a dumbass
July 26th, 2010 at 7:18 pm
PwnagePC , thanks …
PwnagePC , thanks for the answer.
July 26th, 2010 at 7:18 pm
When you weigh …
When you weigh yourself, the scale may seem to fluctuate up and down or just not budge, if it does go down, it’s slooow. This is because you’re putting on weight (muscle) while at the same time trying to lose it (fat). It’s normal, what matters is the fat.
The weight scale is the most inaccurate method of judging body fat content, you should use measuring tape bought at any fitness store to keep track of your weight loss and perhaps even photographs or a mirror to physically observe progress.
July 26th, 2010 at 7:18 pm
You’ll lose weight …
You’ll lose weight while also building muscle. If you eat right and exercise, your body will have no choice but to let go of the fat and, if you keep at it, you’ll end up with a lean physique. Your newly built muscle will improve your metabolism and help to burn fat even faster with the added benefit of keeping fat off.
July 26th, 2010 at 7:18 pm
my boyfriend bought …
my boyfriend bought a Elliptical Trainer but he never uses it, so i started it using it 2 months ago, people say that it helps you build muscles not to lose weight, is that true?
July 26th, 2010 at 7:18 pm
Can u write the …
Can u write the sequence down in numerical form.
Pls thanks.
July 26th, 2010 at 7:18 pm
30 minute schedule …
30 minute schedule is a good starter
July 26th, 2010 at 7:18 pm
I started working …
I started working out again on my elliptical. I do 1 hour consecutively. What I do is start with level 1 for 3 min then go up to 10 for 3 min and back to 1 for 3 and then back to 10 for 3 for the first half hour. Then I do 1 for 3 back to 10 for 3 then down to 2 for 3 back to 10 for 3 all the way up to 10 itself. Being that I became very tired. I did 1 through 10 for 1 min each. Then for the last min I increase every 10 seconds.
All in all, I do what I can and challenge myself.
July 26th, 2010 at 7:18 pm
oh jesus… so my 5 …
oh jesus… so my 5 minute reps of 25min sets are pretty effing pathetic then eh lol
July 26th, 2010 at 7:18 pm
Bazz, try doing …
Bazz, try doing intervals of 10mins with a 2 min rest. Trust me, an hour will FLY by & you’ll wanna keep going. Good luck.
July 26th, 2010 at 7:18 pm
Man these things …
Man these things are hard to use when you’re as out of shape as me, LOL. I have been not doing any exercise for way too long now and am too overweight, finally got off my fat butt and started getting on one of these, all I can say is I can’t wait until my legs and heart adjust rofl. I can only last about 3-4 minutes at a time right now.
July 26th, 2010 at 7:18 pm
My school has a …
My school has a weight room, every phys ed class I go out there I my favorite machine is the Elliptical. Earlier today I was actually on it for 56 minutes straight with the tension put up as high as possible. I actually worked myself so hard that I had to run to the bathroom and throw up 5 times. I was bummed out cause I was going for a full hour on it but missed it by 4 minutes.
July 26th, 2010 at 7:18 pm
i use this machine …
i use this machine but what does it workout? ur legs? the waist? or what oh and btw a great song to go with this machine work out is
yeah yeah by bodyrox
wink wink
July 26th, 2010 at 7:18 pm
do you get really …
do you get really muscley legs from doing it???
July 26th, 2010 at 7:18 pm
i totaly agree with …
i totaly agree with lyrics6, i have the exact same testimony, it’s all about your music playlist. the right set of songs provoke the right workout. i’m on for an hour a day and yeah after the first 10 minutes im cool ,lol and i start with the intensity level on 7 then i work up to as high as 15 and after about 50 minutes my cool down is between 7 and 1 for about 10 minutes and it feels very rewarding