does 2 hours on cardio equipment equal 1 hour on the stair master?
January 22nd, 2010
my P trainer says to do 1 hour on the stairmaster but its really hard to do everday. i just really hate stairs. so does it matter what type of cardio i do? like if i was to use a tredmill for one hour and eliptical for one hour does it matter? cardio is cardio right? or what?
ask your trainer im sure they would be able to help more than the rest of us
January 23rd, 2010 at 1:26 am
ask your trainer im sure they would be able to help more than the rest of us
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January 23rd, 2010 at 1:56 am
30 mins on the tredmill + 30 mins eliptical…never exceed 60 mins doing cardio /day…its not good for muscles
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